Karina J Randall

237 Flips | 12 Magazines | 105 Likes | 13 Following | 78 Followers | @karinaj007 | Keep up with Karina J Randall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karina J Randall”

The empath's guide: When will you experience life as good, harmonious, nurturing?

When you experience life as good, harmonious, nurturing: what is it that makes you experience it like that? What you have? What you do? Who you are …

It Is Easy to Make Tomato Juice at Home

Are you overrun with fresh tomatoes? There's no need to let them go to waste. Instead, turn them into homemade tomato juice that can be frozen or …

Sad but True: Exercise Doesn't Help Much With Weight Loss

When it comes to losing weight, eating healthy has a much bigger impact than spending time at the gym. As this video from Vox explains, weight loss …

Anyone can get in shape in 2017 with the CultFit Home Workout

If your New Year’s resolution is to get in shape in 2017, but you spend all your waking hours in front of your MacBook, we’ve got the answer: our new CultFit Home Workout.<p>All you need is your iPhone, plus your Apple Watch if you have one, and some everyday objects you’ll find around your home or …

Home Workouts

The Crazy Simple (But Effective) 15 Minute Workout You Can Do Anywhere

At first glance, you'd expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social media-powered (she's got nearly a half...

The Right Way to Do a Kettlebell Swing

It seems like a simple exercise, but it’s easy to screw up. Here’s how to nail the swing<p>The kettlebell swing is one of the world’s greatest exercises—if you do it right.<p>The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness …

The 5-Minute Core Finisher That Will Melt Your Face Off

The Men’s Health Fitness Director shows you how to do the ab-screaming wall pushup walkup<p>For a fantastic core workout, all you need is a wall.<p>The wall pushup walkup is like a plank on steroids. Just like a standard plank, you’re forced to maintain a straight line from your head to your heels. The …

How to Get Your High Blood Pressure Under Control

If you’ve been diagnosed with high blood pressure, lowering it to a healthy level has been proven to reduce your risk of a litany of health problems, …

A Five-Minute Workout You Can Do in a Hotel Room

Getting good exercise while you’re traveling is tough, especially if you don’t have much time or space. Here’s a quick high intensity interval …

Exercise

Why no other shot gives us what Wheatgrass does - 11 interesting facts we never knew!

It's the only thing like it on Earth, that we can drink one shot glass of one ounce liquid and get over 100 minerals, plus 2.5 pounds of green vegetables. For such a high dose of nutrition so quickly and fresh, it's surprising that not more people are drinking wheatgrass.<p>Here are some benefits that …

Why Are Avocados So Awesome?

Adios-Adipose com – Awesome Health Benefits of Cranberry Juice

Cranberry

Awesome Mason Jar Salads Recipes

Everyone who’s ever tried to lose weight knows that meal prep should be a priority—it’s the best way to have healthy meals on hand that will help you …

7 Awesome Health Benefits of Dark Chocolate

If you’re like me, you love to eat chocolate. But not just any chocolate — I eat the varieties that are often referred to as “superfoods.” I’m …

Chocolate

4 Ways to Get Awesome Arms | Health

Winter Comfort Food: Creamy Tomato Soup Recipe

<b>Creamy Tomato Soup</b><p>Once you try this homemade tomato soup recipe, I promise you’ll never go back to the canned stuff again. It’s perfect when paired …

Moroccan Lentil Soup - Plant-Based Vegan Recipe

My Australian sister-in-law Annette made this soup for us while her family was here vacationing in the United States. Here’s my interpretation of her …

Cream of Celery Soup Recipe

"A fabulous and easy cream soup that even people who don't like celery will love!"<p>Ingredients<p>3 quarts chicken stock<p>3 pounds celery, coarsely …

clear veg soup recipe, how to make clear vegetable soup recipe

clear vegetable soup recipe with step by step photos – easy recipe to make a veg clear soup. i am sharing a very simple recipe to make a clear veg …

Vegan Broccoli Cheese Soup

<b>Vegan Cheesy Broccoli Soup</b> recipe is flavorful, creamy and comforting. It is packed with lots of fiber and nutrients from broccoli and sweet potatoes!<p>…

unionbeatz.com

Raw Lime Leaf and Lemon cake with Goji Berries. #vegan #rawfood #rawsome #42raw #42rawlondon

Made some raw chcocolate-orange hearts at 42Raw today :) #42raw #42rawlondon #rawfood #rawsome

Raw Blueberry and Lime cake at 42Raw London. #42raw #42rawLondon #rawfood #vegan #glutenfree #rawcake

Raw Cacao Sea Salt Caramel Cups [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Mint Carob Walnut Brownies [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Gluten-Free

#vegancherryripe #cherry #strawberry #veganchocolate #vegantreat

Cucumber and mint juice - perfect on this hot summers day! #juice #greenjuice