Karina Smith-Reyes

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Diabetes Diet: Should I Avoid Sweet Fruits?

I've heard that you shouldn't eat sweet fruits such as strawberries or blueberries if you have diabetes. Is this true?<p>Answers from M. Regina Castro, …

Nutrition

Here's Exactly What Halle Berry Eats in a Day on the Keto Diet

Halle Berry has been killing it on Instagram with her "Fitness Friday" series, giving us an insight into what it takes to look that stunning at 51 years old. She recently shared that the keto diet is what has helped her manage her diabetes, and she gave us a bonus look into what she eats in a day …

Ketogenic Diet

A Life Coach's Step-By-Step Guide To Quitting The Thing You Hate & Creating The Life Of Your Dreams

While January 1 may be a popular time to wipe the slate clean and start fresh, there's something about the blossoms of spring that evokes a sense of …

Motivation

12 books you should read before starting a business

Entrepreneurship

10 Amazing Looking Air Purifying Plants You Need in Your Home

Alright guys, lately I’ve become a bit interested (totally an understatement) in house plants. When I was younger, I thought they were just something …

Plants

Spring-clean your bod with these 6 liver- and gut-cleansing foods

Remember when the word “detox” was synonymous with an extreme diet—like a juice fast or the Master Cleanse—and you basically had to take a break from …

Wellness

6 Reasons You Must Write A Book (And How To Write It In 48 Hours Or Less)

Your book is the perfect billboard, business card, and elevator speech which people can get "at a glance," and immediately.<p>Mike Koenigs was on a flight from to South by South West when he heard an interesting conversation happening one row ahead of him.<p><i>"Do you know who that is a few rows ahead?"</i> …

Writing

10 Daily Habits That Can Actually Change Your Life

Your attitude determines your altitude. “Succesful people don’t just drift off to the top. Getting there requires focused action, personal discipline and lots of energy every day to make things happen,” says American author and entrepreneur Jack Canfield. So, don’t let old habits hold you back. …

Productivity

Naturally deodorize small spaces in your home with *just* essential oil, a jar, and…rice

It’s usually pretty simple to air out smell issues in the sprawling, open areas of your home: Crack a window, turn on your diffuser, or light a …

Small Spaces

How To Get Toned Just From Your Diet

Exercise is important if you’re trying to be stronger, or you know, just maintain a healthy lifestyle. What you do at the gym is crucial for getting …

Nutrition

4 Steps to Getting More Referrals From Everyone You Meet

Network better with these four tips.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ask any entrepreneur about referrals and most will tell you that they are the lifeblood of any business.<p>And the reason is simple: When you have referrals on a consistent basis, client acquisition is …

Networking

We now have the first clear evidence cell phone radiation can cause cancer in rats

This week, following three days of live-broadcast peer review sessions, experts concluded that a pair of federal studies show “clear evidence” that cell phone radiation caused heart cancer in male rats.<p>This substantially changes the debate on whether cell phone use is a cancer risk. Up until this …

Cancer

10 Delicious Toppings for Toast (Besides Avocado)

Mix up your go-to breakfast with these yummy combos. (Think peaches and prosciutto, apricots with ricotta and honey, and more!)<p>For those tired of …

Breakfast

This Gardening Method Is Great for Small Outdoor Spaces

There's nothing quite so satisfying as growing your own food—and nothing quite so frustrating as being a would-be gardener with a too-small outdoor …

Gardening

Get An Aromatherapy Steam Facial Without Going To The Spa

If you’ve ever had a professional spa facial, you know that most of them start with steaming, since applying warm steam to your skin opens up your …

Skin Care

What Small Businesses Need to Know About Lead Generation

Strong customer relationships are at the heart of a successful small business, but new customer acquisition can often be a challenge. Here's how to …

Small Business

How to Grow Plants from Cuttings - Organic Gardening

Grow. Food. Anywhere. (Hardie Grant, 2018) <i>by Mat Pember and Dillon Seitchik-Reardon goes through every fruit and veggie you can think of, giving you</i> …

Gardening

6 Innovative Ways to Increase Brand Awareness

Wendy's sassy Twitter feed is a great example of how to stand out in a sea of noise.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Having a solid, trusted brand is important for your company to thrive. If your target audience doesn’t know or trust your brand, how will you ever …

Marketing

Pitching an Investor? This Is Exactly How Many Slides You Should Have in Your Pitch Deck

A killer investor presentation only needs to convey these key things.<p>When I sit down with new startup founders, most ask me about one thing: raising money.<p>This is smart of them, because, as I've stated previously, fundraising needs to be one of the core competencies of any young company. Yet for …

Profit

An Herbalist Explains the Best Crystals to Boost Your Mood

Crystals are sparkly, colorful, and alluring without a doubt. They look gorgeous anywhere you sit them. But besides the exterior beauty, what can …

Want To Deepen Your Meditation Practice? Here's What You Should Eat First

As a certified functional medicine health coach, a student of Ayurveda and the psychology of eating, I've always been a fan of different ways to fuel …

Meditation

'Rather than teaching our children to pass assessments, we should be helping them to be wise'

In an education system that is obsessed with measuring what so often cannot be measured, I worry that while we may be teaching children to pass …

How to Deal With the Stomach Flu at Home Since You'll Be Stuck There Anyway

We don't have to go into graphic detail about what it's like to have the stomach flu; the mere mention of this particular sickness simultaneously …

Jo Fairley: My Bathtub Favourites - Natural Health

Can a bath or a shower change your energy levels? I’d say 100 percent yes. If I fall out of bed feeling like my get-up-and-go got up and went, the …

5 wild sex positions you can do in even the most boring bedroom

Ready for a challenge?<p>Hey you, little thrill-seeker. You need these now.

This Mint Chocolate Chip Ketogenic Snack Is The Secret To Balanced Blood Sugar & Healthy Mitochondria

I was diagnosed with celiac disease in 1998, the dark ages of gluten-free. Still, I knew way back then that high-carbohydrate gluten-free fare was …

25 Proven 'Success Words' You Should Use On Your Resume

This is not your parents' job hunting advice.<p>When it comes to making hiring decisions, including “team player language” on your resume makes it less likely you’ll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest …

Employment

Here's What You Can and Can't Eat on the Ketogenic Diet

The keto diet is getting a lot of buzz lately. Are you considering trying it out to see how it makes you feel? We've rounded up a bunch of recipes …

Nutrition

Healthy Dips You Can Make with Basically Any Vegetable

Your Super Bowl snack plan is here.<p>Super Bowl Sunday definitely doesn't need to be a day for healthy eating, but we can still add a few more veggies to the spread. The best place to sneak them in? A couple healthy dips. There's a lot to love about this easy roasted vegetable dip recipe: the …

Food

How to Grow Your Personal Wealth, From an Award-Winning Millennial Financial Adviser | Inc.com

One Millennial expert in this field is Douglas Boneparth, a financial advisor in New York City who, among other awards, has been named an Investment News Top 40 under 40 in 2016, published The Millennial Money Fix in 2017, and has been named to CNBC's Digital Financial Advisor Council in 2018. …

Personal Finance