Karina Andrews

8 Flips | 1 Magazine | @karinaandrews | Keep up with Karina Andrews on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karina Andrews”

Kylie Jenner's style: All the times she gave zero fashion f*cks

Kylie Jenner is a fashion risk-taker. One Balmain-clad step behind big sister Kim, Kylie's known for her provocative style choices and her willing to …

The Food That Tons of Slim People Eat at Least Twice a Day

And no, it's not something leafy or green.<p>Your mother probably told you to drink a glass of milk a day—but we're guessing it was for the benefit of your bones, not your waistline. Well, we have good news if you followed her advice: Eating dairy at least twice a day may reduce your odds of being …

The Truth about Your Drinking Habits

Is boozing a few nights a week just part of our culture, or a sign of a bigger problem?<p>Chances are you’ve hit a few happy hours and let loose—that is, five or six drinks loose—on at least one recent Friday night. Even if you’re not the club-hopping type, chatting over beers at the corner bar has …

27 Lessons I've Learned Before My 27th Birthday

<b>1. It totally gets better.</b> Times of heartbreak and hardship come and go, and even at your lowest low, there is always a bright side. A little patience and a lot of self-love go a long way. Red wine and dark chocolate don't hurt either.<p><b>2. It's okay to cut people out of your life.</b> Many relationships …

The Secret to Sticking to Your Weight-Loss Plan

This may be one of the cheapest diet tricks ever.<p>You don't need a <i>Biggest Loser</i>-style coach to maintain your weight-loss momentum—you just need a pen and paper. Consistently keeping a food journal can help you avoid regaining the weight you've lost, according to a new study in the journal <i>Obesity</i>. …

6 Ways to Manage Stress

Don't sweat the small stuff—dwelling can have serious consequences for your long-term health<p>Stress is a normal part of life. But how you handle that stress has major implications for your long-term health. Turns out dwelling on daily stressors can double your risk of chronic health problems, …

What Type of Yoga is Right for You?

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.<p>Yoga is a vast umbrella term that encompasses endless styles of the original word. Hatha yoga is the most generic term (<i>Ha</i> meaning sun and <i>tha</i> meaning moon) that refers to the balance of energies and sums up all …

6 Ways to Get a Flat Belly for Pool Day

Even if you're planning to slip into a bikini tomorrow!<p>The warmer it gets outside, the more time you'll probably be spending in your swimsuit—and it's always nice to feel confident when baring more skin than normal.<p>Luckily, there are a few simple things you can do to de-bloat on days you know …