Karim Ha

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Does it Hurt? by Mike Boyle

Today’s article comes from legendary strength coach Mike Boyle. This just might be my favorite article ever written for strength & conditioning. So …


4 Tips to Speed Up Muscle Recovery

Stephanie Smith

Steps to Reducing Postrun Recovery

Training phases should dictate your methods.<p>You’ve pounded the protein shake, shivered in the ice bath,and mastered the art of self-massage. Because you should do everything you can to speed your recovery from today’s run, right? Maybe not. How much recovery work you do depends on how close race …

A Quick Look at Preventing and Treating Shoulder Instability

<b>If you perform strength training, then you’ve probably experienced shoulder pain.</b> You’re not alone. About 36% of injuries in the weight training …

How the Length of Your Bones Affects Your Power Output

In a recent article I discussed various methods of performing a bench press. <b>One of the take-home points was that power output was highest when</b> …

Box Jumps: Step Down if You Like Your Achilles

Page: 1Next »<p>A growing number of CrossFit coaches are programming only “jump up-step down” box jumps in their training sessions. Why? Achilles tendon …


Training Through Acute Injuries

Continuing to CrossFit while you have an acute injury can actually promote healing, Kelly Starrett told participants at a one day seminar at CrossFit …

Physiotherapy students’ experiences of bullying on clinical internships: a qualitative study

To consider the experiences of final-year physiotherapy students who have experienced workplace bullying on a clinical internship.

Do musculoskeletal physiotherapists believe the NICE guidelines for the management of non-specific LBP are practical and relevant to their practice? A cross sectional survey

Evidence-based practice has become fundamentally important in the field of musculoskeletal physiotherapy, which include clinical practice guidelines, …


Considering how athletic identity assists adjustment to spinal cord injury: a qualitative study

To establish how sport, and access to an athletic identity, has been used when adjusting to a spinal cord injury.

Spinal Cords