kari4033

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Here Are the 50 Best Dumbbell Moves For Fat Loss (Plus 30 Workout Videos Using Them!)

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted muscles, so add these moves to your workout routine three to five times per week. Paired with a …

Workouts

20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

Psychologists Explain Why You Procrastinate — And How to Stop

From time to time, everybody leaves a task lingering on their to-do list for a few hours — or days, or weeks — too long. Procrastination is a normal, …

Procrastination

11 Brilliant Hacks to Declutter Your Home

It’s almost as if clutter multiplies and before you know it, what started out as just a couple things has grown to overwhelming clutter chaos. Make …

How to share Amazon Prime with your family

For most people, Amazon Prime seems to be a great deal, even if you only use it for its primary benefit: free two-day shipping. But Amazon has expanded Prime to include a host of other benefits to make the $119 annual fee even harder to refuse.<p>What makes the deal even sweeter is that you can share …

18 Plants That Grow Great in Strawberry Jars

Who says that you always have to grow strawberries in your strawberry jar?<p>While it might seem a little counter-intuitive to plant other things in …

Take Control of Your Money With These 10 Free Spreadsheet Templates

While there are a ton of apps to help you automate your finances, some people prefer the old-school spreadsheet method. Spreadsheets are an excellent …

Parents Home

• Pinterest<p>Walk into any full-size gym and there are more free weights and machines than most people know what to do with. There are kettlebells and resistance bands, battle ropes, and Bosu balls—and that's just the tip of the fitness equipment iceberg. While all this gear can certainly challenge …

Workouts

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

11 Ways to Overcome Procrastination

Everyone has put off a task at some point in their life. (Take, for example, this article that I had planned on posting yesterday...) But have you …

How to Set Up a Backdoor Roth IRA

You may think a high income will shut you out of Roth IRA eligibility, but there’s another way in: a backdoor Roth IRA. And it can save you thousands …

If You're Sick of Your Own Procrastinating BS, You Need to Read This

Is procrastination the name of your game? I feel you. I'm not sure what it about us humans, but when there's an unpleasant or tedious task at hand, I …

How to Get into the Weights Section at the Gym When You're Terrified

Venture out of the cardio room.<p>March 11, 2018<p>Like many individuals, I'm not thrilled with my body. I've spent years dieting on and off, trying new …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

26 Places Interior Designers Love To Shop

Interior designers spill their best sources for furnishings and home decor.<p><b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

3 Powerful Interior Design Rules That Can Transform Your Home

<i>We hope you like the products we recommend. Just so you are aware, Freshome may collect a share of sales from the links on this page.</i><p>Whether you’re …

Interior Design

The 18 Best Spots to Buy Furniture Online

<b>Bedroom Furniture</b><p><b>Ballard Designs</b><br>Well-made pieces that look like heirloom antiques (without the hefty price tags) are what you'll find here, with …

6 Home Maintenance Tasks You May Not Even Realize You Have to Do

Home maintenance and ownership go hand in hand, so you're no doubt aware that there's plenty you <i>should</i> be doing (hello, gutter cleaning!). Sorry to …

This science-backed seven-minute workout is all you need to get back in shape

It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. While this …

Jellies is a kid-friendly, parent-approved alternative to YouTube Kids

As YouTube reels from a series of scandals related to its lack of policing around inappropriate content aimed at children, obscene comments on videos of children, horrifying search suggestions, and more, a new app called Jellies has arrived to offer parents a safer way to let their kids watch …

26 time-management tricks I wish I'd known at 20

Time-management skills can take a while to learn.<p>Étienne Garbugli, a Montreal-based product and marketing consultant, the author of "Lean B2B: Build Products Businesses Want," and the creator of a course to help entrepreneurs find their target market, distilled the lessons he wishes he'd known when …

Time Management

Your 5-Step Guide to Handling the Equifax Breach

Find out how to safeguard your financial information.<p>Identity theft has become a huge problem in recent years, and it's only likely to get bigger in …

Identity Theft

The 14 Best Places to Buy (Stylish) Furniture on a Budget

So you have a list of everything you *need* to make your home Insta-perfect. But where can you go to get the most bang, er, furniture, for your buck? If you’re working with a tight budget, let this list of 14 affordable shopping destinations (both online and brick-and-mortar) satisfy your design …

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

Inside a sunlit dance studio across from Lincoln Center in Manhattan, the ballerina Sara Mearns is stretched taut in a forearm side plank, one leg hovering above the ground. It looks easy enough—but that’s exactly the sleight of hand that professional dancers have perfected: transforming physical …

8 Ted Talks On Work-Life Balance You Need To Hear

Work-life balance is something people are taught to want in life, however, what it looks like in reality and how to achieve it remains a mystery to most. One thing most people can agree on is that work-life balance is rooted in many concepts like time management, success, and of course, happiness …

Work-life Balance

10 CEOs Reveal the Apps That Can Make You More Productive

And reclaim your sanity.<p>For many, modern-day work life means 24/7 connectivity, a constant barrage of emails and meetings, and the feeling you’re …

10 Stocks You Will Want to Own Forever

Warren Buffett turned 87 on August 30, 2017. And there are no signs that he plans to slow down yet. Given his net worth of $80.2 billion, that can …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

Exercise