karensee

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30 Experts Share Their Best Productivity Tips | Inc.com

Want a boost for your day?<p>These productivity experts have each shared their best tip to give you a jumpstart. The time you invest in reading these will pay off in dividends as you apply the ideas to your daily routine. Do they work? Let me know by email if you find success.<p>1. My tip for office …

Productivity

The Real Reason You're So Tired On Mondays

<i>By Deborah Dunham for YouBeauty.com</i><p>Did you know that staying up just an hour or two later on the weekend can wreak havoc on your sleep, not to mention your mood? There's even a name for it: social jet lag.<p>According to Shelby Freedman Harris, YouBeauty Sleep Expert and director of Behavioral Sleep …

8 Powerful Questions That Will Change Your Life

As a psychotherapist over the past 15 years I've seen countless patients from all walks of life. I've worked with patients ranging in age from teenage to elderly. I've seen students, blue-collar workers, professionals, entertainers, billionaires, and some of the brightest and most talented business …

Eating Instructions

All of you out there know that I treat a lot of eating issues whether it be compulsive overeating, anorexia, bulimia, you name it. Or simply the usual chronic dieting that most women subject them to, landing them up with an extra 10 to 20 pounds while eating the same amount of food.<p>If you have …

5 Ways Your Skin Is Telling You Something's Wrong

By Bahar Gholipour, Staff Writer<p>Published: 07/21/2014 10:43 AM EDT on LiveScience<p>The largest organ in the body, the skin, is sometimes said to be a window into a person's general well-being, because it can carry clues about the health of other organs. Changes in the skin, ranging from discoloration …

The Time Is Now

The time is now -- it seems a simple enough phrase. All too often, I hear people living in the past or in the future. So much of our lives are uncertain. We're born with the power to manifest greatness, yet somewhere along the way, we get sidetracked. Why do some people succeed, while others …