Karen T Ostrowski

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10 Things Highly Intuitive People Do Differently

Article Written by Carolyn Gregoire, The Huffington Post | Intuition is challenging to define, despite the huge role it plays in our everyday lives. …

11 Ways to Live a Happier Life, According to a Psychologist (Hint: These have nothing to do with money!)

Happiness is something that we all strive for, yet many of us find it challenging to grasp and even harder to maintain. Especially during these …

6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

Mindfulness

Who, What, Why: What is mindfulness?

<b>The word "mindfulness" seems to be everywhere. Parliament has even started using it. But what is it?</b><p>To many people, mindfulness just means "the state or quality of being mindful". That's the first definition the Oxford English Dictionary lists.<p>But the second meaning of the word, taken from Buddhist …

Mindfulness

100 Inspirational Quotes To Help You Gain & Maintain Momentum

Post written by Katie Milton.<p>The desk is littered with lists. Things to do, problems to solve, calls that need to be returned. The phone is ringing …

Motivation

How to Manage Your Time on a Chaotic, Irregular Schedule

Not everyone works 9-5. When you schedule doesn't fit into neat little boxes, it can require some special skills to keep everything in order. Here …

Productivity

6 Common Sense Tips to Immediately Improve Your Life

Another day begins and here you are, lost in your own thoughts, caught between the fantasy world of your future and the cold, harsh reality of the …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Creativity

27 Life Changing Lessons to Learn from Eckhart Tolle

By: Luminita, PurposeFairy<p>I love Eckhart Tolle. I remember reading his book,<b>The Power of Now</b> in 2010 and from that moment on, whenever I feel that my …

How A Mindful Eating Class Stopped Me From A Lifetime Of Overeating

I know I often overeat – especially at dinner – but there’s not much I can seem to do about it.<p>When faced with a favourite dish I can make up 100 …

Yoga Poses for Beginners

Dorit Thies<p>Mountain Pose<p>Chris Fanning<p>Downward Dog<p>Chris Fanning<p>Warrior<p>Chris Fanning<p>Tree Pose<p>Chris Fanning<p>Bridge Pose<p><i>Stretches chest and thighs;</i> …

9 DIY Jams to Make Now

Right now we’re in the midst of a bounty of summer fruits. Sadly, it won’t last forever. Here are nine sweet and tart jams to make now.<p>Right now …

6 Nontraditional Pie Crusts + What to Fill Them With

<i>We should all have a solid command of the ABCs of baking. Thankfully,</i> <i>Food52's Test Kitchen Manager</i> <i>Erin McDowell -- alongside photographer Sarah Stone, who both blog at The Shutter Oven -- is here, with tips and tricks to help you master the most essential desserts and the simplest breads.</i><p><i>Today: If</i> …

Baking

Ginger Peach Galette with Almond Crust

<b>crust</b><br>Add the flour, sugar and salt to a food processor and pulse just until combined. In a small bowl, whisk mix together the egg, vinegar and water. …