We're looking at you, cardio queens. Runners aren't exactly famous for racing to the weight room. ("I'll bulk up and slow down! Waaah!") That's a damn shame. Not only will lifting actually help improve
Feel stronger, rejuvenated, and ready to kick ass—all before 8 a.m. We're baaaaack! After last week's hiatus (hope everyone had a splendid holiday!), "Share Your Smoothies" has returned to kick off a spankin'
Sweeeeeeeet. Honey is the Beyoncé of the beauty world. She's been around for ages, but is def still the queen of everything. Just take a trip to Sephora or even the drugstore for proof of her benevolent
No need to chug the stuff! People are literally obsessed with apple cider vinegar. Just open up Instagram—I challenge you to find someone who isn't drinking it for better digestion or more impressive results.
Revenge. Pride. Standings. Whatever the reason, there are probably games that teams—and certainly their fans—have already circled on their calendars for the 2015 season. For Super Bowl contenders, the
Trainers, yoga teachers, and pilates instructors love it—and you will too. Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness
Anyone and everyone has time for these super fast sessions. Work hard, get sweaty, and get done in 15 minutes. Sound like the perfect workout plan for you? We thought so. If you're ready to kick off 2015
Feel the burn, skip the crunches. The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together
Say goodbye to dimpling with these easy exercises. Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us these
Drop it like a squat. Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your
These six moves will sculpt the abs you’ve always dreamed of You’ve probably heard it before, but you really don’t have to do another crunch. (No, really—don’t. They’re bad for your posture, among a host
Sweat with us in real time! When you're short on time, it's a great idea to focus on your legs and butt, because that's where about 60 percent of your body's muscle is. This five-minute routine will work
(Life by DailyBurn) — If you're struggling with sky-high stress levels, yoga can be a great way to calm your mind while giving your body the attention it deserves. It may seem counterintuitive that twisting
What would King say about marriage equality? The short answer, of course, is that nobody knows. Homosexuality was in the closet in King's day so no one can say for certain. There are, however, a few clues.