Jo R

36 Flips | 9 Magazines | 25 Likes | 2 Following | 3 Followers | @karenina27 | Keep up with Jo R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jo R”

Bourbons That are Perfect for Wine Lovers

America is in the midst of a Bourbon boom. Producers are finishing this spirit in wine casks, using hyper-local ingredients and other innovative …

Whiskey

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a personal trainer in West Hollywood, CA, put together an exclusive weight-loss plan for POPSUGAR, and there's no way you <i>won't</i> get fit AF if you follow his …

Workouts

18 simple ways to be better in 2018

I enter most new years like Derek Olson — the <i>Onion</i>’s fictional local man whose “plan to straighten out entire life during weeklong vacation” yielded …

Bachelorette Party

A 7-Day Menu, Plus Recipes and a Shopping List For a Week of Eating Clean

It's time to gear up for the second week of our 2-Week Clean-Eating Plan. You're halfway through the plan and doing great! We bet you're feeling pretty good, too.<p>When it comes to cooking healthy, it pays to plan ahead. Do check out the menu for the week (we're really excited about the PB&J …

6 Ways To Let Go Of Someone You Never Thought You'd Say Goodbye To

When you meet someone you fall for and build a relationship over a period of months or years, only to part ways, the damage done can haunt you for …

Relationships

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

Mind

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

28 Meal Prep Ideas For Stress-Free, Healthy, and Delicious Dinners

Holler if you're obsessed with meal prep! Isn't it an amazing feeling to look in your fridge and see mountains of stacked containers filled with delicious, healthy, perfectly portioned food?!<p>If you don't get home until late or you eat dinner away from home, here are some dinner meal-prep ideas to …

Your Meal Plan Needs These Easy 30-Minute Dinners

When you're planning your meals for the week, it can be tempting to put the same five dinners on repeat. If it's not broke, why fix it, right? That's …

12 Essential Bourbons for Your Liquor Cabinet

What’s not to love about the quintessential American whiskey? Bourbon is an enduring favorite, a spirit that survived the years of Prohibition; …

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

18 Salads to Make All Summer Long

Salad falls into the category of foods that I can make again and again, particularly during the height of summer. It's a chance to turn my farmers …

4 quick stretches that undo the damage your desk job is causing your body

We don’t blame you for not wanting to work out after an eight-plus hour day—you’re exhausted, your body hurts and all you want to do is shower and …

7 Ways To Spot A Bad Boss -- Before You Take The Job

I’ve worked for some pretty bad bosses during my career (as I’m sure you have too). Some became my boss after I was already working in the job, but others were toxic bosses that I should have spotted before I even accepted the job offer.<p>Here are seven ways to spot a bad boss – <i>before</i> you take the …

Learning These 7 Tough Skills Will Immediately Improve Your Entire Life

<b>These essential skills are never</b> <b>taught</b> <b>in school, but they will</b> <b>pay dividends</b> <b>for</b> <b>your entire life.</b><p><i>“Anyone who stops learning is old whether at 20 or</i> <i>80.Anyone</i> <i>who</i> <i>keeps</i> <i>learning stays strong.” — Henry Ford</i><p>We often focus only on learning skills that are directly pertinent to our jobs during the busy …

23 Proven Ways To Drive Traffic To Your Website

So let’s just say you’re a budding entrepreneur. You’ve gone into business for yourself and setup that all-important website. It’s your digital storefront. No need for that brick-and-mortar store anymore. No need for the random person to patronize your shop from the street. Today, all you need are …

Marketing

I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios</i> …

SEO tips for small businesses

For SME owners who are not technologically inclined, search engine optimisation can be daunting – go for quality over quantity, advise these experts.<p>Your website may be the slickest, most beautifully-designed thing in the world, but without a strong approach to search engine optimisation (SEO), …

How to Get the Perks of Subscription Services for Free or Cheap

Some subscription services are worth it (you can pry Netflix from my cold, dead hands) but for this month’s money challenge, we challenged you to …

5 Compelling Lead Magnets That Work Every Time

Do you have a content marketing strategy? Are you unsure what lead magnets work best?<p>While running a content marketing strategy, it is important to …

This Sentence Will Help Guide Your Career

What do you want out of your career? Think beyond job titles and salary. Focus on the overarching vision for your professional life -- the work that is going to make you happy and fulfilled. Now, describe the entirety of that vision in just a few words. Not so easy, right?<p>This is a topic that …

The Botticelli Code: The Hidden Histories Behind 10 of the Florentine Artist's Masterpieces

You might think you know a little something about <b>Sandro Botticelli</b>: his life in 15th-century Florence, the patronage of the infamous <b>Medici</b> clan, his …

Italy

Secrets of the Louvre Museum

The Louvre is easily the most famous museum in the world, but even a number of people who have visited don't actually know that much about the place …

Louvre

10 Best Restaurants in Santa Monica

"The Grand" seafood platter at Water Grill<p>Anne Fishbein<p><b>9. Water Grill Santa Monica</b><br>Apart from the view, the best reason to come to Water Grill in …

Santa Monica

Meat Free Mondays - 7 Recipes for the Week Ahead (19 September 2016)

Happy Monday my friends. How have you been? I've had a busy week. Work, blogging, housework, working in the garden, picking up new glasses and …

Follow These 27 Digital Marketing Teachers To Add Some Value In Your Life

Whether you’re a startup, business owner, beginner or expert in marketing who is looking for new marketing ideas and the right advice. You don’t need …

Grenadine In Cocktails: What To Know And Why

Put any thoughts about Tequila Sunrises or Rose’s artificially colored high-fructose syrup out of your mind — if you thought you knew grenadine, it’s …

Look Within: A Mindfulness Shift

<b>Look Within: A Mindfulness Shift</b><p>You sit quietly in the dark room with your eyes closed. Your foot itches, so you scratch it, which reminds you that you need to buy new running shoes. Maybe you should go for a run after this? You catch yourself - stop the thoughts, repress them. You will your mind …

30 easy hacks that will make you feel better about life

Real talk: You want to be happier, but you don’t want to do anything dramatic, like working out twice a day or making five new friends. Instead, we …