Karen Hong

23 Flips | 4 Magazines | 5 Likes | 3 Following | 2 Followers | @karenhong | Keep up with Karen Hong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Hong”

32 Healthy High-Fiber Breakfast Ideas That Will Keep You Full

By now it’s not news that breakfast does a body good, replenishing energy, kick-starting your insulin response, and even preventing heart disease.<p>But …

Healthy Eating

61 Key Social Media Metrics, Defined

<i>This post originally appeared on the Buffer Blog.</i><p>Of all the hundreds of social media acronyms and abbreviations out there, I think “KPI” has confounded me the most.<p>I think it’s because the phrase “key performance indicator” always sounds like something you need to be wearing a suit in front of a …

10 outstanding marketing analytics tools

The Internet may be flooded with data tools of every size and shape, but not all data tools are created equal.<p>Because there is no single analytics …

Chickpea Minestrone

2.8K<p>SHARES<p>This Italian-grandma-inspired soup gets a boost of healthful protein from cooked chickpeas.<p>6Servings<p>Ingredients<p>2 Tbs. olive oil<br>• 1 small …

Food Preservation

Healing Heartbreak: A Yoga Practice to Get Through Grief

1.8K<p>SHARES<p>The holidays should be a time of joy, celebration, and connecting with loved ones, but navigating them can sometimes feel like an emotional …

10 Awesome Yoga Poses To Practice In The Morning

Yoga in the morning is amazing! After 7-8 hours (hopefully) of shut eye, our body responds affectionately to movement, and our mind is clear and …

Yoga

Yoga is the perfect morning workout routine! Now,...

Yoga is the <i>perfect</i> morning workout routine! <b>Now, here’s how to make sure you actually DO IT.</b><p>(via neverlanderinlalaland-deactivat)

The Most Important Teaching Tip for Yoga Teachers. ~ Cyndi Lee

Two-hundred hours seems like a lot, especially when you are smack dab in the middle of a yoga teacher training program.<p>This can be melt down time for …

6 Summer Salads You'll Actually Crave

<b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves. You can serve it as a side dish, salad or dip. The vinaigrette is similar to the …

Sambal Chicken Skewers

4 Servings<p>Kebabs get a bad rap. (Decades of alternating zucchini coins and cherry tomatoes can do that.) But this Asian take, with a spicy, sticky glaze, makes for a very convincing comeback.<p>July 2013Print<p>Ingredients<p>1/2 cup (packed) light brown sugar<p>1/2 cup unseasoned rice vinegar<p>1/3 cup hot chili …

Recipes

Summer Chickpea Salad with Honey Garlic Lime Vinaigrette

The Simple Chickpea Salad I’m Losing My Mind Over.<p><i>by</i> Jessica <i>on</i> June 23, 2014 168<p>I feel ridiculous.<p>This is so easy. But it tastes SO FAB. I’m …

Things No One Tells Us about Trying Yoga for the First Time. ~ P.J. Wells

So you’re interested in giving yoga a try.<p>You’ve seen all the pictures of bendy girls on the internet, you’ve heard that Jennifer Anniston and Hugh …

Good-bye Detox: 15 Foods that Naturally Detox & Cleanse Your Body {Infographic}.

For more: Image:<p>I’m a bit skeptical about the whole detox and Master Cleanse <i>thang</i>.<p>Juicing? With my lifelong oral fixation (don’t get any funny …

Perfect Grilled Tofu & 3 Ways To Serve It. {Vegan Recipe}

Tofu is a quintessential ingredient, popping up all over vegan cooking.<p>I have to admit, for some reason it’s taken me longer to master the subtleties …

Core Strength Yoga: Learn to Lift Up and Jump Back with Kino MacGregor

Yoga

Avocado Smoothie

4 Servings<p>Print<p>Ingredients<p>1/2 small avocado<p>1 cup coconut water, preferably cold-pressed and raw<p>1 teaspoon agave syrup (optional)<p>1 teaspoon fresh lime juice, plus more to taste<p>Recipe Preparation<p>Combine avocado, coconut water, agave, if using, and 1 tsp. lime juice in a blender and puree until …

Recipes

B.L.T. Pasta Recipe - Pasta with Bacon, Lettuce (Arugula), and Tomato Sauce

Creamy Bay Scallop Spaghetti - Pasta with Bay Scallops and Sherry Cream Sauce

LEARNING YOGA STRENGTH FROM A CIRCUS TRAINER

My biggest lesson in yoga and perhaps in life has been strength. I was not naturally strong when I started but after 14 years of practice I started …

Crow Pose: A Yoga Tutorial

Achieve balance with guidance from Aim True yoga instructor Kathryn Budig 3v2blARX3ys

Easy Ways to Use Liquid Liner

New Studies Validate Benefits of Yoga

25<p>SHARES<p>Scientific studies supporting claims of the benefits of yoga were once rare. But as yoga grown in popularity, it seems the ancient practice …

Kathryn Budig Challenge Pose: Crow Jumpback

1.5K<p>SHARES<p>The jumpback transition from Bakasana to Chaturanga is mostly mental. Overcome doubt and practice.<p>I used to stare at yogis in the Mysore …