Thoughtsinthebreeze

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Content Marketing, Blogging, And SEO

My own little small-sample case study.<p>Blogging is big business, and Google thinks so, too. Rand Fishkin of Moz has a series of YouTube video I highly …

13 Blogging Tips from 2 Years of Blogging

It has been a whole two years since I began sharing with you all on ScaleitSimple. Hooray!<p>To sum up my current thoughts on my blogging skills I would …

25 Effective Blogging Strategies [From 3 Years of Blogging]

<i>Blogger, writer and founder of the REASONTOUSE platform. Passionate about providing quality information to help you make better decisions.</i><p>I have been …

Simple 15-minute total body workout

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the second video in the series, Frame instructor Adam Tench takes you through a total body workout you can complete at home without …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

5 Power Lunges for Killer Glutes

These power lunges will help you run more efficiently and carry you through longer runs.<p><i>These moves come to you from four top Daily Burn 365</i> …

The Quickest (and Easiest) Way to Banish Inflammation in One Meal

Amid the torrent of new supplements, powders, and tonics that are released each year, it can be difficult to know what's good for your health and …

This is what happens to your body if you eat too much protein

You can have too much of a good thing<p>Protein is a very important part of any diet. Our hair and nails depend on it to keep them in tip top condition …

11 Best Healthy Foods That You Aren't Eating

You don't have to search out expensive and hard-to-find foods to get health and nutrition benefits. Many affordable and commonly available foods can …

Healthy Alternatives To Your Favourite Junk Foods...Which Don't Taste Like Crap

Unless you’re on <i>The Biggest Loser</i>, small changes are the secret to getting – and staying – fit.<p>Choosing modest adjustments over a total makeover …

A Low-Fat No Tahini Recipe for Hummus Made With Yogurt

Hummus sometimes gets a bad rap for its high-fat content, which comes from the tahini in the spread. Made of ground sunflower seeds and oil, tahini …

4 Alternatives to Carbs That Are So Much Healthier (But Taste Just as Good)

Finding alternatives to carbs that are as delicious as they are healthy is a tricky task. But we're here to help by providing you with three great …

Carbohydrates

72 Random Observations About Japan

Japan is a wonderfully strange country. It’s the cultural differences that make travel interesting and Japan is full of them. These are some random …

11 Reasons to visit Fukuoka Japan | Pinterest | Breeze, Japan and Asia travel

The very best places to eat and drink in Virginia Beach

I never expected Virginia Beach to ignite my palate the way it did. So we rounded up the very best places to eat and drink in Virginia Beach.