Karen Devine

10 Flips | 2 Magazines | 1 Like | 2 Following | @karendevine92 | Keep up with Karen Devine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karen Devine”

14 Savory Microwavable Mug Recipes Perfect for Lunch

Whether you want to be lazy or just want something quirky to add to your Instagram feed, microwavable mug recipes will help you accomplish both those goals. Invented after World War II, microwaves have done society the great pleasure of reheating food by the press of a button. They’re a terribly …

The 10 best pasta sauce recipes Give your pasta a break from the bolognese and broaden your repertoire with these refreshing new recipe ideas, from purple pesto to miso and oranges http://t.gu.com/oQlnn Photography: Yuki Sugiura for the Guardian

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

9 Great Sources of Iron for Active Women

Plus, delicious recipes to help speed up your muscle recovery post-workout<p>Iron isn't just a metal—it's a key nutrient for exercise performance. In fact, a new study from the American College of Sports Medicine found that many active women suffer from iron deficiency, which can cause muscle soreness …

The 3 Healthiest Drive-Thru Orders

When temptation calls, these are some of the slimmest picks at popular grab-and-go joints<p>When temptation calls, these are some of the slimmest picks at popular grab-and-go joints.<p><b>McDonald's</b>Egg McMuffin: Filling up on whole grains and protein isn't a bad way to start your day. <i>300 cal, 12 g fat (5 g</i> …

The Food That Fights Cravings

Adding some of THIS to your breakfast can help you feel more satisfied all day long<p>You know that eating breakfast is key for keeping your appetite under control throughout the day. But <i>what</i> you eat in the a.m. may be just as important as whether you eat at all: Adding peanuts or peanut butter to …

10 Healthy Snacks for Weight Loss

10 can't-go-wrong munchies to satisfy every craving<p>Satisfy Your Hunger<p>Want to stick to your diet? Start snacking. It helps control hunger and rein in portion sizes at meals. And don't worry, it's supposed to feel indulgent. If a healthy snack isn't satisfying, you'll go in search of something that …

Even Super-Short Workouts Keep Your Weight Down

A couple minutes of brisk walking here and there can really add up to lost inches on your waistline<p>Some days, it feels like you can't make it to the gym for 20 minutes, let alone a full hour. Don't sweat it: Even very short bouts of higher-intensity physical activity—we're talking brisk …

41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …