karen_chong

17 Flips | 1 Magazine | 8 Likes | 5 Following | @karen_chong | Keep up with karen_chong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “karen_chong”

Why Weight Training Is Ridiculously Good For You

<i>This article originally appeared on Time.com.</i><p>For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging …

Prague Overtaking London As Destination For Chinese Visitors

When visiting Prague to retrace the footsteps of Franz Kafka, explore the old Jewish cemetery and even search for the Golem, an early winter’s day under gray skies and occasional drizzle would seem most fittingly appropriate. Chinese visitors – and indeed many others as well – do not mind spending …

3 Things To Know About The ASEAN Infrastructure Buildout

Infrastructure is the watchword in ASEAN. Over the last few decades, much progress has been made, but this is an area where sustained growth is likely. Here are 3 things that you should know about ASEAN’s infrastructure buildout:<p><b>1) Infrastructure is Going to be Huge</b><p>We know large parts of ASEAN are …

A 5-Minute Method for Cleaning Your Toughest Kitchen Tool

Keeping the microwave clean isn't always easy (especially if you have roommates) and it's usually the last chore anyone wants to tackle. It's a time …

14 Crazy New Sex Toys You Probably Haven’t Tried—But You Really Should

Did someone say "crazy sex toys"? Yes. Yes, they did.<p>You’ve got a lot of options when you’re looking to buy a sex toy. How many spots do you want to target? One? Two? <i>Three</i>? Do you want it to be something you hide away in the bottom drawer of your night stand, can easily toss in your carry on bag, …

Shopping

What lies beneath London?

<b>From deep-level air raid shelters to the colossal Crossrail construction, beneath London lies a labyrinth of tunnels. BBC News delved underground to visit some of the capital's rarely seen subterranean spots.</b><p>Walking past the gastro pubs and swanky new apartments of south London's rapidly …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

13 Foods That Are Packed With Antioxidants

Allow us to present a ton of easy ways to protect against free-radical damage

Nutrition

Women's Health

Plus two other seafood ideas that are delicious AND good for you.<p>Because the struggle is so, so real.<p>The new S'mores options are changing the game.<p>Looks like Kool-Aid, tastes like heaven.<p>Because the heart wants chocolate.<p>Giving the phrase “yeasty undertones” a whole new meaning.<p>You'll be counting …

Your Best Body Meal Plan: Week 1

Eat your way to a healthy, beautiful body in just 6 weeks<p><b>Eat More, Weigh Less</b><p>Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up.<p><i>What to expect:</i> Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! …

Healthy Eating

Facebook

Still wondering how to get to Sesame Street? Well, here you go! This birthday party takes you into the world of our favorite neighborhood, and all of …