karen Garzon

17 Added | 5 Magazines | 18 Likes | @karenGarzon | Keep up with karen Garzon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “karen Garzon”

Meet David Beckham's yoga trainer - who wants to banish your Dad bod

Good news for all sweat-drenched, middle-aged men who struggle through grueling gym classes a week in the sad battle against ‘Dad bod’: you are wasting your time.<p>Throw away your Fitbit, smash your Apple Watch and stop counting the calories. What you really need is yoga.<p>This is the gospel according …

Why words matter when it comes to talking about entrepreneurship: https://t.co/ImXS2eMMRZ

Fitness Friday: The core exercises you need

The muscles around the midsection of your body—commonly known as the "core" muscles—are hugely important in terms of making an effective golf swing. Their main responsibility is to stabilize your body so you can swing powerfully without losing your balance or control of the club—no matter what kind …


9 Skills the Most Successful People Practice Everyday

If you do these 9 things, you'll be successful.<p>Success comes in many different shapes and forms.<p>Success to one person might be failure to another, depending on their views and aspirations.<p>Regardless of your goal, there are nine core skills that distinguish those who achieve their goals from those …


Here are 10 daily habits that could make you a millionaire

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>You have to pay the cost if you want to be the boss.<p>The cost is discipline. No leader can achieve success without …


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The First Online Portuguese Courses Launch on Coursera | Coursera Blog

The first Portuguese courses from Brazil’s top educational institutions launch today on Coursera. Our Portuguese-speaking learners now have access to …

7 Weird Things that Happen to Your Body While Riding

Cycling blasts stress, strengthens your heart, and gives you great legs—but it can have some strange side effects<p>The benefits of cycling are unmistakable. But a few of its odder side effects—like tasting blood during a race, maybe—could be mistaken for symptoms of problems. Relax: Strange as these …


These Foods Might Be The Secret To A Happy Brain

The human gut is home to trillions of bacteria that affect not just our digestion, but also the way we think, feel and behave. Research increasingly suggests that gut bacteria imbalances may play a significant role in mental and neurological health problems.<p>The good news? A <i>healthy</i> gut can boost …


To Win at Marketing, Scrap Your Marketing Department and Hire a Data Geek (Infographic)

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Your next marketing hire should be a data-analytics professional.<p>The way we all live on screens connected to the Internet means that companies have access to more data about their consumers than ever before. The future of marketing is …


5 Tips To Build Your Resilience For A Happier Life


Why It Pays to Make Your Boss Your BFF

Getting to know the person who signs off on your raises can help you make sure they're bigger.<p>Buddying up with the boss can pay off, literally. In a …

Wharton School

Where to get a free college degree

Want to attend college for free? It can happen if you learn German.<p>All German universities are now free to Americans and all other international …

Meet One Of The Men Who's Helping Google Employees De-Stress And Get In Shape

Bastos teaches Brazilian jiu-jitsu (BJJ), a type of martial art that focuses on ground fighting and teaching people how to use leverage to take on their opponents.<p>Bastos first discovered BJJ when he was 13 years old and an academy opened up near his home in Sao Paulo, Brazil. Since, he's won …

Brazilian Jiu Jitsu