kareah chasteen

51 Flips | 6 Magazines | 25 Likes | 1 Following | 1 Follower | @kareahchasteen | Keep up with kareah chasteen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kareah chasteen”

The 5-Minute Morning Routine to Feel Better All Day

You might not be able to do anything about the 10 hours per day you spend hunched over a laptop. But spending just five minutes every morning with …

Yoga

19 Impossibly Cool Crafts For Kids That Adults Will Want To Try

They might blow your mind, too.

Here's what magic mushrooms do to your body and brain

There's evidence that tripping on magic mushrooms could actually free the mind.<p>Several small studies have linked the psychoactive ingredient in shrooms (which are illegal) with several purported health benefits, including the potential to help relieve anxiety and depression.<p>But, as with any drug, …

Magic Mushrooms

What Candace Cameron Bure Actually Eats to Make 40 Look Like 20

She tracked every bite so you can steal all her secrets.<p>When Candace Cameron Bure, who’s now 40, first appeared on television, she was only a kid. Now that she’s starring in <i>Fuller House</i> and co-hosting <i>The View</i>, anyone with eyes can see she’s managed to stay in incredible shape, despite some bumps …

Forget mindfulness, stop trying to find yourself and start faking it

Why is the history of Chinese philosophy now the most popular course at Harvard? Top tips on how to become a better person according to Confucius and co<p>People are often surprised to learn that Confucius, Mencius, Laozi and other classical Chinese philosophers weren’t rigid traditionalists who …

Mindfulness

What the Stars of "Game of Thrones" Look Like in Real Life

You've never seen the folks of Westeros like this before.<p>They're a good-looking bunch — but they're certainly not as intimidating off the little screen.

TV Series

Zen and the art of getting things done

<b>(CNN) —</b> The new hot trend in Silicon Valley office culture is a Buddh-ish encouragement of workplace mindfulness. Guided meditation is the new free cafeteria meals.<p>But David Allen, the author of the international bestselling productivity bible, Getting Things Done, has been teaching people how to …

Productivity

The 10 most important things in the world right now

Good morning! Here's what you need to know on Thursday.<p><b>1. Activity levels in China's services sector, needed to power China's economic transition in the years ahead, decelerated sharply in February,</b>yet again amplifying concerns over the strength of the Chinese economy.<p><b>2. A piece of debris found</b> …

China

Stress and Anxiety Can Cause Short-Term Memory Loss

Here's what you can do about it.<p>Memory loss can cause us to feel stressed and worried about our health. But, is it that same stress and anxiety that's actually causing the memory loss in the first place?<p>Researchers from Ohio State university have found that long-term stress and anxiety can cause …

Memory Loss

These Stick-Figure Cartoons About The Anxiety Of Procrastination Are The Best

<i>Wait But Why</i> author and co-owner Tim Urban was asked to do a TED talk. It all went downhill from there, thanks to his fear of public speaking and extreme procrastination. Luckily, he chose to document the experience in great, self-punishing, hilarious detail with stick-figure cartoons that will …

What the five most addictive substances on the planet do to your brain

What are the most addictive drugs? This question seems simple, but the answer depends on whom you ask. From the points of view different researchers, …

Drug Addiction

Want to Be Truly Happy? Here's the Only Thing Harvard Researchers Say You Absolutely Need

It isn't money, success, or power. It's something more basic and rewarding.<p>In just a second, we'll share the research-backed secret of happiness. But first, even though it's March, let's think about an old Christmas movie: <i>It's a Wonderful Life</i>.<p>You'll remember Jimmy Stewart's character, George …

5 Surprising Health Benefits of Drinking More Water

You've heard it before: You should drink more water. Of course, between work, relationships, and life in general, it's hard to make water consumption a priority. Now, new research spells out why it's so important for you to keep up on your H2O intake.<p>A new study published in the <i>Journal of Human</i> …

6 Steps To Tame Your Email Overload

Are you drowning in email? Here’s a lifeline.<p>Despite the rumors of its demise, the truth is that email is still very much alive and kicking. In fact, a 2015 survey commissioned by Adobe found that we spend roughly 30 hours each week checking our email. That’s the equivalent of a demanding part-time …

Researchers have achieved the next breakthrough in quantum physics

These knots aren't quite the same as the ones you might tie to moor a boat to a jetty — they've been made in a superfluid form of quantum matter called Bose-Einstein Condensate, or BEC, and are more like smoke rings than traditional knots.<p>"For decades, physicists have been theoretically predicting …

Google Is Teaching a Free Online Course

Google engineers are sharing their knowledge through a new online course.<p>The class, on education website Udacity, will focus on deep learning, a …

Machine Learning

The 7 Biggest Complaints Of Long-Married Couples

Habits that cause the biggest problems, plus easy ways to reignite your love and end the fights.<p><b>SPECIAL FROM</b><p>After 30 or 40 years of marriage, you can't blame some couples for settling into not-so-constructive patterns. You get married young, you share joy, pain, stress, and family, and gradually …

'X-Files': 7 revelations from Chris Carter

We got a flashlight, ducked under crime scene tape and trekked into a dark rainy forest to meet <i>The X-Files</i> creator Chris Carter, where he gave us a …

Why Sweden's New 6-Hour Work Day Standard Is a Good Idea

Do we really need to work 40 or more hours a week to get things done? Some Swedish companies think not.<p>Why work more than you have to?<p>It's a great question. But in an age when many workers feel a constant pressure to perform, and want their peers and supervisors to see them working hard, it makes …

Honest Photo Series Shows The Reality Of Postpartum Body Image

From the stretch marks to the sleepless nights to the pressure to "bounce back."<p>Maternity photos are an increasingly common part of the pregnancy experience. But once the baby is born, the focus tends to shift to the newborn and we see considerably fewer photos of the postpartum mamas.<p>Photographer …

DNA detectives win Nobel Prize for cancer cure breakthrough

British based Tomas Lindahl was awarded the Nobel Prize for chemistry for discovering that DNA must be able to repair itself when damaged<p>Scientists who discovered how cells repair damaged DNA, a breakthrough which could lead to a cure for cancer, have won the Nobel Prize for chemistry.<p>Sweden’s …

11 Small Things You Can Do In A Marriage That Make A Big Difference

It's the little things.<p>Marriages are often thought of and celebrated in milestones -- weddings, babies and new houses, to name a few. But it's really the small, everyday moments of love, support and kindness between two people that define a lasting partnership.<p>We recently asked HuffPost readers to …

There's a new, emerging threat to Obamacare — and it's coming from Hillary Clinton and Bernie Sanders

The newest threat to the law, though, is unique. It came this week from one of Obama's friendliest allies — the Democratic front-runner to succeed him in the Oval Office.<p>Hillary Clinton, Obama's former secretary of state, said Tuesday that she favored repealing the law's so-called Cadillac tax.<p>"Too …

The bad mother’s last refuge: Smashing the cult of mommyhood

<b>(piranka via iStock)</b><p>In the age of “bump watches” and helicopter mothers, moms admitting ambivalence is one of our last taboos<p>Lyz Lenz<p>October 4, 2015 9:00pm (UTC)<p>The ambivalence of motherhood is a touchy subject that violates one of our greatest taboos: not liking your children. It’s a topic of …

Scientists find the brain’s missing ‘pipes’

By Amy Ellis Nutt<p>Amy Ellis Nutt<p>Reporter covering neuroscience and mental health<p>Email Bio Follow<p>“Throw out the textbooks” and “missing link” are words rarely heard anymore in science, but that’s what researchers around the world are saying about the recent discovery of microscopic lymphatic vessels …

Immune System

California child diagnosed with plague after camping at Yosemite

The child with the disease, which is carried by rodents and the fleas that live on them, is the latest of several people infected with it in the western US<p>A child who camped in California’s Yosemite national park has been diagnosed with the plague, the latest of several such infections in the …

National Parks

Researchers Found A Way To Erase Memories Of Meth In Mice

A major stepping stone for treating addiction<p>The major hurdle in treating addiction is enabling a person to not return to the abused drug or substance. This has proved extremely difficult for researchers and patients alike, as even with the best rehabilitation therapy and the most supportive …

The Truth About Motherhood I Discovered Now That My Kids Are Grown

In the first year of motherhood ... soon this little girl will be a mommy too!<p>"I wasn't born your mother." I said this in another recent post. It seems like a no brainer, but somehow, between the time they exit our stretched-out, forever-changed bodies, until the time they begin to actually look …