karanveer singh

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Marvel Cinematic Universe chronological viewing order and movie timeline so far

With Avengers: Infinity War hitting cinemas in April the Marvel Cinematic Universe is finally reaching the point it's been building to since Iron Man …

Ditch the Barbell for Big, Healthy Shoulders

5 Single-Arm Exercises You Gotta Try<p>When Dorian Speaks, You Listen<p>Six-time Mr. Olympia champion Dorian Yates once said, "Shoulder width is an …

Biomechanics

This Could Be The Cheapest Way To Travel Around Europe

No matter the season, Europe is always a good idea — and even better if you can hit up multiple countries in one go. While budget airlines like …

Trains

Want to Lift Heavy? Here Are 5 Must-Dos to Build a Strong Foundation First

Once upon a time, I thought strength training was all about curling, pressing, and raising tiny dumbbells over and over. (And over… and over….) …

This Kettlebell Workout Is the Best Way to Switch Up Your Strength Routine

Strength training is important, but TBH, it can feel like a chore. Not only are you sometimes overwhelmed with what to do (what's back day again?), …

German Volume Training: the best training regime for increasing muscle size

Personal trainer Scott Laidler suggests a German Volume Training (GVT) regime that will help to supersize your muscles<p>I’m often asked which training regime I would recommend for gaining muscle mass. Unequivocally, the answer is always German Volume Training (or GVT). For me, it's the most effective …

5 New Ways to Build Big, Healthy Shoulders

Shake Up Your Delt Training<p>If all you're doing for shoulders is conventional pressing and lateral raises, you're selling yourself short on shoulder …

Biomechanics

Hands Down, These Are the Best Documentaries of All Time

Just as we watch romantic period dramas to feed a nostalgic wonder, feel-good comedies for a much-needed laugh, indie flicks to delight our eyes, and …

Social Justice

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

Workouts

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Here's How You Can Actually Travel The World Without Quitting Your Job

The world's your office now. Boom.

Backyard missiles and meth: Ukraine, before the revolution – in pictures

Though Miron Zownir’s photographs of overcrowded morgues, homeless teens and chancers in animal costumes look like tragic scenes of a nation torn apart by violence, they are anything but ...

Methamphetamine

6 Up-and-Coming Trendy Travel Destinations

Your guide to the new Tulum and where the fashion jet set is headed to next.<p>Where are the next hot vacation spots to touch down in? We tapped AFAR editor-in-chief Julia Cosgrove to get the scoop on the trendy new travel spots to book a trip to now—before the crowd catches on. Here, 6 places that …

Ziplining

Top 100 Free VST Plugins for Electronic Music Producers

It doesn’t matter if you are an established producer/DJ or just starting to learn how to produce electronic music, You will always need to stay on …

15 Amazing Things In Nature You Won’t Believe Actually Exist