Karana

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4 GUMMY BEARS

Associated Press News

10 tourist traps you should avoid in Italy — and where to go instead

But Italy is big, and it can be overwhelming for first timers, who inevitably, bowled over by choice, fall into overpriced tourist traps.<p>Here are the places you should avoid, and the often cheaper, always more authentic alternatives you should hit instead.<p>If we told you to go see a tilting old …

Italy

The Cure for Skinny-Fat

Most guys have to choose between bulking up or cutting fat. But for one type of lifter, it’s possible to do both. Who’s ready for some culking?<p>If you’re skinny and want to gain weight, your path is straightforward: lift big, eat big. Everyone agrees that it’s okay if you gain a little fat; you can …

Ditch Your Dad Belly

Just because your clan is expanding, doesn't mean your waistline has to<p>When you're a dad, carpool duty, playdates, and dance recitals fill your free time. So it's no surprise that as your schedule fills up, your waistline may fill out.<p>"Carving out a designated workout time can seem next to …

The Ultimate Breakfast Smoothie

It has everything you need for an incredibly nutritious meal<p>This blueberry breakfast smoothie may be the definition of a perfectly balanced breakfast. Created by <i>Men’s Health</i> Nutrition Adviser Michael Roussell, Ph.D., it has a healthy 42-gram dose of protein—which will help you feel fuller the rest …

Think You Know Your Scotch Whisky? Think Again

Last weekend, we celebrated National Scotch Day, which is a perfect excuse to brush up on the basics and get to know the manliest thing to sip.<p><b>Meet Scotch Whisky</b><p>Scotch is one of those special spirits that manages to distill the essence of a place into a bottle. A combination of Scottish barley, …

Q

<b>Q: I was surfing at IronManMagazine.com and I came across one of your articles in which a guy asked you about losing bodyfat. I’m kind of in the same</b> …

Eating for abs: The beach-body diet handbook Men's Fitness

Eating

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

The Men's Fitness Food Pyramid

Food

Ditch Your Belly for Good

The diet and exercise secrets for shedding pudge once and for all<p><b>Question:</b> I have been working out 5 to 6 times per week, (Thank You DeltaFit!!) and changed to a healthy diet, but I still have a layer of fat around my stomach. (Belly button area.) What do I have to do to get rid of this?<p><i>(from</i> …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Skincare<p>It's actually not as hard as you'd think.<p>By Adam Hurly3 days agoView More<p>Sales<p>There’s still time to score big.<p>19 Photos3 days agoView …

Lifestyle

Extreme Fat Loss Circuit - Lose Weight Quick

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

Full Body Fat-Burning Kettlebell Workout - Daily Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

Burn Fat Without Touching A Weight Men's Fitness

If you’re reading this, we’ll assume you’re already doing the basic things you need to in order to lose fat. Hopefully, these include lifting …

3 Juice Recipes That Pack a Punch

Downing pulverized produce can do much more than just hit your body’s reset button.<p>With the right ingredients, homemade elixirs can be fat-burning, …

Homemade

25 things you might not know about the web on its 25th birthday

It sprang from the brain of one man, Tim Berners-Lee, and is the fastest-growing communication medium of all time. A quarter-century on, we examine how the web has transformed our lives<p>The thing that is most extraordinary about the internet is the way it enables <i>permissionless</i> innovation. This stems …

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

Exercise

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

Workouts

Orange Mint Julep

Makes 4 Servings<p>This julep riff from Bobby Flay tastes fresh and not too sweet.<p>March 2014Print<p>Ingredients<p>orange syrup<p>Zest from 1 orange (removed in strips with a vegetable peeler)<p>½ cup sugar<p>cocktail<p>½ orange, cut into 4 pieces<p>1 bunch mint<p>Orange bitters<p>8 ounces bourbon<p>Recipe Preparation<p>Orange …

10 Whiskeys Every Man Should Know

Everyone is drinking whiskey these days, but not everyone seems to know what it is. Most of us know that Scotch is, indeed, a whisky (note the …

10 steps to an 8 pack

You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly …

32 American Presidents Share Their Best Life Advice

Some of them hated it. Some of them loved it. All of them learned from it.<p>Since George Washington's inauguration, 43 men have occupied the White House to perform one of the most difficult jobs in the world. Some defined their terms with great accomplishments or grave misjudgments; others barely …

Bill Clinton

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

The 20-Minute Fat-Burning Kettlebell Complex

Mike Simone

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

Calories