kara donahue

6 Added | 1 Magazine | @karadonahue | Nutrition Student

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

"<b>Nuts</b>—they're high in fiber, and nut eaters are generally healthier." <i>—Kristin Kirkpatrick, M.S., R.D., a wellness manager at the Cleveland Clinic Wellness Institute</i><p>"<b>Cauliflower</b>. At just 25 calories per cup, it's a calorie bargain. Plus, it's super versatile, so you can use it as a low-carb …

5 Healthy Ways to Use Canned Tomatoes

Cook these five canned tomato recipes so you can get a healthy dose of lycopene.<p>Tomatoes that are processed into canned goodies contain higher …

Nutrition

10 Green Smoothies That Actually Taste Good

Green juice always sounds good in theory — until you throw it out after three sips because it tastes like lawn. But green juice really can be good if you make it right. Try one of these ten recipes and you'll be downing one daily.<p><b>1. Debloating Smoothie</b><p>Perfect for the morning after a night out, this …

Healthy Eating Diet, Recipe Instagram

I love looking at gorgeous food pics on Instagram—but I love it even more when those gorgeous foods are also healthy. It's food-spiration at its finest. Here are some of my favorites!<p>Katie Higgins of Chocolate-Covered Katie specializes in ingredient swaps and recipes for healthy desserts that are …

12 Brilliant Meal Prep Ideas to Free Up Your Time

Shares 77.3K<p>When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published …

5 Nutrients You're Probably Not Getting Enough Of

<b>What’s the Deal?</b><br>This SAD is lacking in essential nutrients that can easily be provided by eating more healthy whole foods. Unrefined foods—fruits, veggies, grains, and other natural products that go through little to no processing—provide high levels of antioxidants and other nutrients. They're …