Rajinder Kapoor

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Eating a Banana Before Bed

Experiencing sleeping problems? Don't know how to manage it? A healthy way to do this is through trying out natural remedies to help sleep, such as …

Nutrition

What Your Poop Looks Like Can Reveal a Lot About Your Health

Scientists developed a seven-point scale called the Bristol Stool Chart.<p>Number twos are a tricky subject. We all do them. Indeed, excreting waste is critical to life. But polite society and its rules of etiquette ensure we’re rarely brave enough to speak about them.<p>The feces—or stools—we produce …

Wellness

The Real Reason You Feel Sleepy in the Afternoon

If you’re longing for a latte by 4:00pm, blame your body clock. “A sense of sleepiness can occur seven to nine hours after our wake up time due the …

Why You Always Wake Up at the Same Time

Have you ever wondered why you seem to wake up at nearly the same time every night or in the morning? Whether it is at 3 a.m., 4 a.m., 5 a.m., or …

Sleep

Slideshow: Health Benefits of Coffee and Tea

Tea

Dental anatomy

For the general description and information on human teeth, see Teeth (human). For other uses, see Tooth (disambiguation).<p><b>Dental anatomy</b> is a field …

Occlusion

<b>Occlusion</b> may refer to:<p>Ambient occlusion, a shading method used in 3D computer graphics<p>Screen space ambient occlusion (SSAO), a specific …

Tackle Air Pollution And Strengthen Respiratory System With These Foods

Air pollution is one of the biggest threats to human health, triggering numerous ailments including breathing disorders. It causes the respiratory …

What Are the Different Types of Teeth Called?

Your teeth are one of the strongest parts of your body. They’re made from proteins such as collagen, and minerals such as calcium. In addition to …

The 4 Stages of Sleep (NREM and REM Sleep Cycles)

You've probably heard that you progress through a series of stages as you sleep, but what exactly does that mean? Sleep is sleep, right? In reality, …

Sleep

7 Proven Ways to Lose Weight on Autopilot (Without Counting Calories)

"Eat less, move more."<p>You might have heard this message before.<p>While the strategy makes total sense, it’s wrong to assume that the only reason people …

Nutrition

How walnuts benefit your gut bacteria and overall health

Walnuts have been shown to have wide-ranging health benefits — from strengthening our hearts to reducing our risk of cancer. Now, new research sheds …

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Benefits of Surya Namaskar: How It Transforms Your System

<b>Sadhguru:</b> Generally, people understand Surya Namaskar as an exercise: it strengthens your back, your muscles, etc. Yes, it definitely does do all …

Does Bulletproof Coffee Actually Give You More Energy?

If you're like the majority of Americans — 64 percent, according to the National Coffee Association — you rely on that first cup of coffee to get you …

Tip: Where Does Body Fat Go When You Lose It?

Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!<p>The Horror, the Horror<p>You probably know someone who's an annoying …

Can 'Carb Backloading' Really Help You Lose Weight?

New diet trend says to eat your carbs at night.<p>If you’ve contemplated cutting carbs to lose weight, you’ve likely come across popular diets like …

Nutrition

Here Are 5 Conditions Vitamin D Can Help Treat

The body absorbs vitamin D differently than other supplements and experts say the vitamin can help your heart, your muscles, and your mind.<p>Vitamin D …

Exercise-induced asthma - Symptoms and causes

Overview<p>Exercised-induced asthma is a narrowing of the airways in the lungs that is triggered by strenuous exercise. It causes shortness of breath, …

Your Ideal Weight Isn't What You Think

When I was a dieter I always had a goal weight that I thought would change my life. I’d get on the scale (if I was brave enough) and would hold my …

8 High-Protein Vegetables You Must Start Eating Right Now!

For a healthy body, it is important to load up on essential nutrients. One of the most crucial nutrients the body requires is protein. Proteins are …

Nutrition and Athletic Performance

It is the position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine that the performance …

6 Foods Diabetics Must Include In Their Daily Diet

Your diet forms an important aspect of diabetes management. Including these foods in your diet may help too.<p>A report published by The Lancet Diabetes …

10 Fatty Foods Nutritionists Want You to Eat More Of

Bring on the (pasture-raised) bacon<p>You don’t have to fear fat.<p>This macronutrient helps keep you fuller longer and it’s linked to everything from reduced belly fat to improved heart health to surperior cognitive function—depending on the type.<p>And it’s not just the poly- and monounsaturated fats …

Debate Over Coffee's Cancer Risk Will Make You Question Your Favorite Roast

It's not clear whether dark or light roasts are any more risky.<p>The brew turned bitter for California coffee-slingers this week as a Los Angeles judge …

Coffee

Zero Calorie Foods ... ... ... https://t.co/Y0NjhPRerA

20 Zero Calorie Foods

These foods (fruits and vegetables) are low in calories, you should include in your diet, that will help to lose weight, help you feel full and …

A Handful of Peanuts Can Help You Get Back in Shape

We've known that nuts make for a great nutritious snack. Experts agree that healthy snacking in-between meals may help kill cravings and prevent …

Can Two People Have the Power of Attorney for the Same Person?

When making a power of attorney, a principal may name two trusted friends or family members as her attorneys-in-fact, or persons appointed to act on …

How to control the Mind?

<b>How to Control the Mind? His Holiness Message</b><p>What is the obstacle to one-pointed meditation? The answer is the unstill mind. All problems are caused …