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The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds

Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume.<p>But a new study, published Tuesday in JAMA, may turn that advice on its head. It found that people who cut back on added sugar, refined grains and highly processed …

Nutrition

Best Pizza Places in the U.S.

Top chefs and legendary bakers are among the new breed of pizzaiolo who are just as fanatical about the temperature of their ovens as they are about …

Italy

These Are the Best (and Worst) Foods for a Healthy Brain

When I think about my long-term health, keeping my body and skin in good shape is certainly important, but making sure my mind stays sharp is …

Nutrition

This One Thing Will Help You Keep Your Cast-Iron Skillet in Perfect Shape

I have a go-to cast-iron skillet that I love and rely on, one that I use several times a week for everything from hash to skillet pizza to seared …

Country Lifestyle

Learn to use your tablet like an ace with these eight iPad Pro tips and tricks

Jessica Lee Star/Digital Trends<p>When the original iPad launched in 2010, it was in many ways a glorified iPhone with a significantly larger screen. …

IPad Pro

Lose Weight by Planning Ahead With These 45 Lunch Meal-Prep Ideas

Maybe you've been meal prepping like a badass for years, or maybe you're just starting this week. Wherever you are in your meal-prep journey, here are some delicious, nourishing lunch ideas for inspiration. We're already looking forward to lunch next week!

Healthy Eating

Here Are The 5 BBQ Sauces Every Southerner Should Know

If any region can claim to be masters of BBQ, it’s surely the South! The flavorful cuisine often makes an appearance at pool parties, weddings, …

BBQ

This Is The ONLY Way You Should Be Frying Your Eggs

Just when you thought eggs couldn't be any more incredible or edible, a video emerges forth from the Internet ready to scramble your whole belief system.<p>And as if to vouch for its significance, the video below was posted to Instagram by not one celebrity chef, but three -- Anthony Bourdain, Eric …

Anthony Bourdain

28 Incredible Meals You Can Make In A Mason Jar

Now you can enjoy your favorite meals anytime, anywhere.

Recipes

20 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.

Healthy Eating

5 Easy Slow Cooker Soup Recipes You Should Make This Week To Lose 5 Pounds

February 19, 2018 by Emily Belfiore<p>Burn calories fast!<p>February 19, 2018 by Alonna Travin<p>Everyone totally needs carbs<p>February 18, 2018 by Lisa …

Cooking

iCloud Photo Library vs. My Photo Stream: What's the difference?

iCloud Photo Library lets you access your photos across all your devices, and so does My Photo Stream, so why use one or the other?<p>Apple's iCloud …

Apps

5 Tips to Help You Make Better Granola

I eat Greek yogurt and granola for breakfast most days of the week. I started perfecting granola at home when I got tired of buying dry, tasteless, …

Breakfast

Best Jacksonville Waterfront Restaurants

Distill the pleasure of Florida dining into a single experience, and here’s what it comes down to: enjoying a meal of locally caught seafood served …

Seafood

Make the Best Pizza

Good morning. There are more than 2,500 five-star ratings on our best recipe for pizza dough (above), but I’m here this morning with a couple of notes about it all the same. (Some night soon you can use the result to make a plain pizza pie, or a pizza that is green and white.)<p>The first is, if you …

Grateful Dead

9 Things You Don’t Need to Be Adding to Your Smoothies

We already knew non-fat yogurt is a no-no, but some of the others are surprising.<p>There are so many ways to make a smoothie. You can make it green or fruity, you can have it in a bowl or a cup, and you can customize seemingly endless smoothie ingredients. But while a smoothie can be a healthy …

Your New Favorite Instant Pot Recipe

We got Melissa Clark to share the recipe for Korean chile-braised brisket and kimchi coleslaw from her new book, ‘Dinner in an Instant.’<p>Even though …

Cooking

SHOT 2018: 5 of the best new concealed carry weapons

Been on the hunt for the ultimate, concealed carry pistol for everyday?<p>For personal-defense-minded folks, there are a wide range of new concealed carry weapons on display at SHOT Show this year.<p>Whether you are looking for maximum concealability, maximum big gun feel in micro gun, maximum number of …

Western Massachusetts

15 Foods That Unclog Arteries and Protect the Heart

On January 24, 2018 by admin<p>Did you know that the food you eat affects your risk of heart disease? Depending on your food choices, you can either cut …

Whole30-Approved Snacks That Don't Taste Like Diet Food

1 of 8<p>GO RAW ZESTY PIZZA SPROUTED FLAX SNAX<p>Advertisement<p>2 of 8<p>RXBAR<p>3 of 8<p>FREEZE DRIED MANGO<p>Advertisement<p>4 of 8<p>CARROT CAKE LARABAR<p>Advertisement<p>5 of …

Here Are the 25 New iOS 11 Settings You Should Know About

iOS 11 is one of those behind the scenes update. You’ll find big sweeping changes on the iPad. But on the iPhone, they’re much more subtle. There are …

Apple Watch Series 3 Vs. Series 1: Which Is Best For You?

The Apple Watch Series 3 was released a few months ago, but some customers might prefer to buy the Series 1 instead.<p>Apple has discontinued its sales …

What to Eat for Dinner If You're Trying to Lose Weight, According to a Nutritionist

Many of my clients tell me they eat pretty healthfully ... until dinnertime rolls around. Tired and famished, they put in a takeout order, then wolf …

How To Make the Best-Ever Scrambled Eggs

Scrambled eggs are a dish that almost everyone, even the most reluctant and befuddled cooks, are willing to tackle. It’s easy to make decent …

Awesome Apple Watch tricks to get the most out of your wearable

The Apple Watch truly became a useful device with the release of the Series 3. LTE connectivity, more accurate heart rate monitoring, and faster hardware make the Apple Watch a joy to use.<p>With all of the features and functions Apple advertises, there’s still plenty of hidden tips and tricks for …

Make It Yourself: Go-To Vinaigrette

Step 1<p>Whisk together shallot, Dijon, honey, lemon juice, and vinegar in a medium bowl or shake up in a pint-sized jar; season with salt and pepper. …

34 Easy High-Protein Breakfasts That'll Help You Lose Weight

Jumpstart your results with the right breakfast.<p>Eat breakfast. Eat protein. If you're trying to lose weight—or just eat and live a bit healthier—those are two tips you shouldn't ignore. And, if you combine them by starting each day with a high-protein breakfast, well, you're pretty much unstoppable.<p>…

How to set up and use Emergency SOS on your iPhone in iOS 11

How do you quickly call emergency services and notify your emergency contacts on your iPhone? With SOS on iOS 11.<p>Much like Emergency SOS on Apple …

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every night.<p>1 …

Cooking

Roast Chicken

Preheat the oven to 400 degrees F. Line a baking tray with foil.<p>Place the softened butter in a bowl with the lemon zest. Strip the leaves from 1 …