Jose Martinez

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The One Smoothie That Gets Rid Of Back And Stomach Fat, According To A Dietitian

When combined with a consistent exercise routine, incorporating more fruits and vegetables into your diet is a great way to kickstart fat loss. In …

Nutrition

How to plan a week's worth of healthy lunches for under $20

A nutritionist buys one bag of groceries and makes five unique and healthy meals you can brown-bag all week long.<p>As tempting as it may be to hit Chipotle or Panera at lunchtime, brown-bagging it can have big payoffs. In one survey, people said they spend about $20 per week on lunch, amounting to …

Healthy Eating

Are the health benefits of turmeric too good to be true?

<b>(CNN) —</b> Alzheimer's disease. Diabetes. Arthritis. Unwanted hair growth. Baldness. Infertility. Erectile dysfunction. Hangovers. Glaucoma. Cancer.<p>If you have an ailment, there's a good chance that someone, somewhere, is studying whether turmeric can treat it. There are more than 15,000 manuscripts …

Food

Big Thanos mystery from Avengers Infinity War explained as fan spots how he recovered from Thor’s attack

One eagle-eyed Marvel fan might have just cleared up a mystery about how Thanos made it to the end of the film almost in one piece.<p>A quick recap (and …

'Avengers: Infinity War' -- Here's Why Spider-Man Took Longer to Disappear Than Everyone Else

Yes, there is a real story reason why the youngest Avenger didn’t immediately fade away like everyone else did at the end of “Infinity War”<p><i>(Some big</i> …

Marvel Universe

Infinity War Directors Reveal Thanos' Snap Permanently Damaged Him

Thanos' snap in Avengers: Infinity War dealt a heavy blow to the mad titan and his Infinity Gauntlet, and now we have a better idea of what that …

Marvel Universe

Here's What You Should Eat Post-Workout, According To A Nutrition Coach

While most of us understand the importance of fueling our body before working up a sweat, we don’t give much thought to what we put in our body after working out. Turns out, how we decide to refuel post-workout can directly impact our body composition, recovery and performance , says Jessica …

Nutrition

Shaun T Says This Is How Often You Should Lift Weights in a Week to Get Stronger

Shaun T is the creative force behind one of Beachbody's most successful fitness programs, Insanity. Insanity has shown that you don't need to spend countless hours in the gym picking up weights without a purpose. Instead, it's taught people how to use their bodyweight to get in shape and have fun …

Exercise

'Captain Marvel' Clues Were Hidden In These 2 Previous Marvel Movies & You Missed Them

Now that <i>Ant-Man and the Wasp</i> has premiered, the next Marvel movie that fans can look forward to is the highly anticipated <i>Captain Marvel</i>. Before the …

Comics

5 Anti-Inflammatory Proteins You Should Try This Week To Burn Stubborn Belly Fat

You cannot lose weight or be a healthy person without eating protein. It literally feeds your body by giving it long- lasting energy and aids in …

Recipe: Spicy Pineapple Chicken Packets — Recipes from The Kitchn

Even on busy weeknights, I don't mind taking time to put a homemade dinner on the table. What I don't want to spend all evening doing? Cleaning the …

How to Get Back to Working Out When You Haven't Been to the Gym in Forever

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Getting back into a workout routine when you've taken time off …

Thousands of Swedes Are Choosing to Have Microchips Inserted Into Their Bodies. Here's Why

So much faith in technology.<p>Thousands of people in Sweden have inserted microchips, which can function as contactless credit cards, key cards and …

Singularity

The Only 2 Core Exercises You Really Need

When it comes to strengthening your abs, keeping it simple is key. These core exercises are classic for a reason.<p>Two exercises keep proving to be …

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

27 Chicken Meal Prep Recipes That Never Get Boring

We love the <i>idea</i> of meal prep. But eating the same soggy leftovers three days in a row? Not exactly our thing. So we’ve found 27 recipes that are so …

4 Foods You Should Eat Right After You Wake Up For A Better Day

Your diet affects you more than you may realize. In fact, the foods you eat have a major impact on how your day will play out. Think about it: If you …

6 Healthy Life Hacks for a New

We already brought you part one of our list of the 12 best <b>healthy life hacks</b> to improve your well-being, and now we’re back with part two! Check out …

Fresh and Filling, These 28 Meal-Prep Ideas Scream Summer

For Summer meal prep, you don't want to spend tons of time in a hot kitchen (or in the kitchen at all, for that matter!). You want to be outside enjoying the sun! Here are some quick meal-prep ideas that involve little to no cooking and offer light, fresh, and satisfying meals all week long.<p>So …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

5 Detox Smoothies To Make This Week For A Flat Stomach

It’s been one of those weeks full of good food with good friends. We feel really happy but also really full. Sometimes a person just needs to scale …

30 Surprisingly High-Protein Foods: Our Favorite No Meat Protein-Rich Recipes

We all know people who feast on high-protein foods, throwing scoops of protein powder into smoothies, or going Paleo, Keto, Atkins or Dukan in the …

Baking Soda May Fight Arthritis And Other Autoimmune Disorders When You Drink Some Every Day, New Study Finds

A study last month at the Medical College of Georgia found that drinking a serving of the cheap, common cooking ingredient often used as an antacid …

What to eat before and after exercise

Did you ever notice that food is no less than magic? How certain foods when coupled with each other and consumed at right time, create great …

Revolutionary 3D nanohybrid lithium-ion battery could allow for charging in just seconds [UPDATED]

Left: Conventional composite battery design, with 2D stacked anode and cathode (black and red materials). Right: New 3D nanohybrid lithium-ion …

Clean Energy

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

The #1 Food You Should Eat for Breakfast

Find out what food to add to your morning routine to power you through the day.<p><b>Pictured Recipe:</b> Chocolate Banana Oatmeal<p>Oatmeal is as close to …

Yoga, Sustainability, Politics, Spirituality.

3 Plants That Generate Oxygen Even at Night – Get One for Your Bedroom

Plants are awesome and we all love them, right? It has been said that trees and plants are the lungs of the earth. Through a process called …

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …