Kanwal Jeet Singh

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7 Easy Ways to Fix Your Snoring

Your partner will thank you for it.<p>If your family says you sound like a freight train when you sleep, then you're probably among the 45 percent of Americans who snore at least occasionally.<p>There's also a good chance you've wondered <b>how to stop snoring</b>. After all, snoring makes it hard to get a good …

Snoring

Everything You Know About Women and Sex Is Wrong

Wednesday Martin's book "Untrue" wants to totally upend everything we thought we knew about female sexuality.<p>For centuries, men have asked themselves: What do women want? While you'd think we should have come up with an answer to this question by 2018, we clearly haven't, if the immense volume of …

Anthropology

Is Your Back Out Of Whack? These 4 Simple Exercises Will Help Realign Your Spine

You can tell a lot about someone's movement patterns by their posture, and all solid posture starts with spinal alignment. Spinal alignment might not …

4 Things I Wish I Knew Before I Started Lifting Weights

I started lifting weights in my early 20s, fresh out of Army Basic Training and desperate to get stronger after realizing just how weak I was …

Muscle

This Simple Pyramid Shows You Exactly How to Lose Weight and Build Muscle

You want to lose body fat and gain muscle definition at the same time. Is it possible to do both simultaneously? Yes! This pyramid designed by personal trainer Dimitri Peskin from @evolvetrainingsystem breaks down what it takes to lean bulk, which Dimitri described as "putting on muscle while …

Muscle

4 Barre Workout Benefits That'll Make You Better In Bed

Trust us — it's not just for the ladies.<p>You've probably heard of barre, a ballet-inspired workout that blends Pilates, dance, yoga, and technique driven exercises that focus on strengthening small muscles you may neglect in other types of training. But many guys have zero interest in trying a barre …

Muscle

Army’s sleeping technique that will get you to sleep in two minutes

A sleep technique used by the military could help you nod off in under two minutes.<p>It is said to have a 96% success rate after six weeks of practice …

Sleep

These are the best books for learning modern statistics—and they’re all free

Statistics came well before computers. It would be very different if it were the other way around.<p>The stats most people learn in high school or college come from the time when computations were done with pen and paper. “Statistics were constrained by the computational technology available at the …

How to record the screen on your iPhone

Want to show your non-tech-savvy relative how to set up their email without actually having to do it for them? Since iOS 11, Apple has offered a …

Apps

India's Lesser Known UNESCO World Heritage Sites

Travel<p>Look beyond the Taj Mahal to these incredible cultural and natural gems.<p>The striking thing about a country as vast as India is the sheer, overwhelming variety that it encompasses—of landscapes, cultures, languages, cuisines, and even UNESCO World Heritage Sites.<p>Yet of its 35 cultural and …

Taj Mahal

12 Foods Every Couple Must Bring To Bed

Food and sex are two of our most primal indulgences, so why not combine them?

Raising Brilliant Kids — With Research To Back You Up

<i>An earlier version of this piece ran in 2016.</i><p>"Why are traffic lights red, yellow and green?"<p>When a child asks you a question like this, you have a few options. You can shut her down with a "Just because." You can explain: "Red is for stop and green is for go." Or, you can turn the question back to …

Pedagogy

Man who retired at 35: Saving money won’t make you rich—here’s what will

Saving money is a little bit of an obsession of personal finance and early retirement bloggers. We fill the digital airwaves with wickedly creative …

To Raise Exceptional Children, Teach Them These 7 Values

Any fact or bit of knowledge we teach a child might be obsolete when they are adults, but values endure through all changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To parent our children to be exceptional, we must allow our children to experience "optimal levels of …

How To Use Kanban To Become Insanely Productive: A Short Guide

Are you searching for the perfect productivity system?<p>First the bad news: It doesn’t exist. You’re going to have to do the work no matter what system you use.<p>Now the good news: Kanban is an easy-to-use and -learn system that can help avoid feeling overwhelmed by those endless To Do lists.<p>Let’s dive …

Kanban

These 20 pictures will teach you more than reading 100 books

“Art isn’t only a painting. Art is anything that’s creative, passionate, and personal. An artists is someone who uses bravery, insight, creativity, …

The 9 Best Brands for Logo-Free Basics

You don't have to be a walking billboard.<p>For too long, we’ve been walking around like human billboards, sporting the iconic symbols of all our favorite brands. And even worse, we’ve been paying major bank for the privilege.<p>The latest cool-kid designers are keeping their signatures on the DL and our …

The 50 Best Men's Health Sex Tips Ever

The best sex advice from the Men's Health archives.<p>Want to have even better sex? You've come to the right place, my friend. We mined hundreds of <i>MensHealth.com</i> articles to find the all-time best sex tips we've ever given — plus, some advice on making your relationship as strong as possible.<p>Here are …

The neuroscience of change: How to train your brain to create better habits

“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson<p>A lot of our daily actions are automatic. Your …

No, Really: This Is the Secret to Age-Proofing Your Brain

When you think about age-proofing your brain, what's the first thing that springs to mind? Eating healthier food, exercising more, and quitting bad …

The Brain

How to Disagree with Someone More Powerful than You

Your boss proposes a new initiative you think won’t work. Your senior colleague outlines a project timeline you think is unrealistic. What do you say when you disagree with someone who has more power than you do? How do you decide whether it’s worth speaking up? And if you do, what exactly should …

Where The Highest Paying IT Jobs Are In 2018

• Amazon Web Services (AWS) certifications are the highest paying in North America, earning an average salary of $113,261.<br>• IT decision makers in the U.S. are the highest paid globally, averaging a $107,193 salary this year. IT professionals in the U.S. earn an average salary of $87,333, 36% more than …

Salaries & Wages

Seoul: The Cutting-Edge of Cool in South Korea

Travel<p>South Korea's capital unites red-hot energy with cool-blue breeziness.<p>Are you familiar with the Korean Wave? Are you among the more than one billion(!) people who tune in to watch the Korean drama <i>Descendants of the Sun</i>? Do you swoon whenever Lee Byung-hun appears on the big screen? Do you …

Seoul

I am raising my daughter to speak three languages. A stranger demanded I 'speak English' to her

I felt her staring at me on the playground as I called out to my daughter.<p>She must be someone’s grandmother, I thought. She must be curious, as people often are.<p>Then she took one step toward me — pink fingernails, dark blond hair — and opened her mouth, e-nun-ci-a-ting each word.<p>“Speak English,” …

The 6 most nutrient-dense foods that should rule your diet

Preventing common diseases (like cancer and heart disease) and promoting health and longevity is as simple as regular trips to the farmers’ market, …

How to Meet People While Traveling Solo in France

Travel<p>Get the most out of your trip while making lasting friendships with locals.<p>The French are said to hold a certain <i>je ne sais quoi</i>, making their allure seem all the more attractive to outsiders. And while they get a rep for being on the unfriendly side, a simple bonjour will open more doors than …

Bordeaux

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

The 2018 Best Foods for Men

We saw you at the store. More and more guys are the primary household food shoppers, reveals a recent survey commissioned by <i>Men's Health,</i> and hunting down the best ingredients matters. This lineup, compiled with input from food and nutrition experts, can help deliver you from dull meals. Plus, …

Try This: 15 Foods for Strong, Healthy Sperm

Healthy sperm are an important factor in male fertility. If you’re trying to conceive, you can improve the quality of your sperm by choosing the …

10 of the Best European Train Trips

Travel<p>Our ten favorite European trains don’t necessarily offer the fastest journeys—just the most memorable. All aboard!<p>Much of European train travel is about efficiency and comfort—punctually leaving and arriving and having a cozy seat or sleeper compartment in which to devour the latest issue of …

Living Rooms