Kanika Arora

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20 Yummy Desserts Secretly Packed With Protein

If upping your health game is your top priority, protein snacks are probably taking over your Pinterest boards. We totally get that sometimes the usual protein-filled breakfast just doesn’t cut it, and you’re tired of the same protein pancakes every day. You need to mix it up and find a new way to …

Dessert

5 weird signs you're vitamin deficient

When your body is trying to tell you something— for example, that you're skimping on critical vitamins— it may go to some strange lengths. "With today's diet of processed foods, it's easy to become vitamin deficient, either by not eating enough of the right foods or not absorbing them properly due …

32 Must-Follow Food and Nutrition Blogs

Choosing which food blogs to follow can be overwhelming. Scrolling through all those recipes and mouthwatering photos would take eons. And …

Food

All About Avocados, Nature's Butter

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>We can't get enough of avocados around here, and if you can't either, we've got ideas for enjoying them from now till next week.</i><p>Full disclosure: we're totally biased when it comes to …

Information and Tips for Losing Weight While Breastfeeding

If you're like most new mothers, you may be worried about losing weight after pregnancy and the birth of your baby. And, maybe you've heard that …

Natural Beauty: My Top 7 Favorites

I believe that the best way to apply makeup is to make it look like you aren't wearing any. But I'm a bit of a naturalist. For the average adult, there are 120 different chemicals that contact our skin daily, many of them toxic.<p>I'm on a mission to change that.<p>I agree with One Direction: You're …

After the Honeymoon Is Over

When did the honeymoon end in your relationship? Was it the first time you realized that your mate wasn't all you had hoped for? Or maybe it was when you discovered that sometimes their cheerful optimism could turn to resentment or depression for no apparent reason. Do you remember your first …

How to Walk Away

The psychology of lost causes<p>Phineas H/Flickr<p>Most of us know what it's like to stay in a job or a relationship after it's stopped being satisfying, or to take on a project that's too big and be reluctant to admit it. CEOs have been known to allocate manpower and money to projects long after it …

Be Fearless: Kick Procrastination in the Butt Once and for All

So many of my patients, prior to seeing me, have a hard time getting started with projects and getting things done. They do everything <i>but</i> what they need to be doing. They go shopping instead of cleaning their house. They socialize instead of finishing a work project, or they call friends instead of …

12 Top Spa Resorts in the Himalayas in India

01 of 12<p>World famous Ananda in the Himalayas is one of India's top luxury spas, built on a Maharaja's palace estate. For holistic wellness, there's …

Be Your Own (Emotional) Vitamin

The truth is, we as human beings, all like validation. We like others to tell us that we look nice, smell nice, feel nice -- or that we have lost weight or changed our hair or had our nails done or have amazing new shoes. At first glance, one might think this is normal behavior because after all, …

How to Stop Worrying About Worrying

Sir Winston Churchill, who battled plenty of demons, once said, "When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had a lot of trouble in his life, most of which had never happened."<p>Unfortunately, that advice wouldn't have been able to stop …

The Healthy Foods This Nutritionist Eats Every Day

<i>By Cynthia Sass, MPH, RD</i><p>I am a huge fan of variety and seasonal eating, primary because eating a wider array of foods exposes your body to a broader spectrum of nutrients.<p>Mixing it up means that rather than larger armies of fewer types of vitamins, minerals and antioxidants, a smaller number of a …

101 Simple Pleasures to Boost Happiness

A couple of weeks ago, I got a lovely handwritten note in the mail from a sweet elderly acquaintance in our community. She had read in the local paper that my oldest son was named the Connecticut Student Journalist of the Year, and she had clipped the piece which she sent along with her kind …

Revealed: Why You're Not Where You Thought You'd Be by Now

Do you ever compare yourself to other people your age and feel like you don't measure up?<p>Do you look at your life and think you should be "further along" by now?<p>Do you know that this kind of thinking is precisely what is holding you back?<p><b>Why We Compare (And Why It Sucks)</b><p>Because you're human, it's …

Best Scenic Drives: The 10 Most Relaxing Coastal Drives In The U.S. & Canada

Driving can be both the most stressful and the most relaxing of activities. While there are few things more frustrating than sitting in traffic on your daily commute, a relaxing scenic drive down winding coastal roads can be truly therapeutic. For a vacation that allows you to explore a new locale …

See the Best of Travel 365

Travel

See the Best of Travel 365

Travel

See the Best of Travel 365

Travel

7 Ways to Renew Your Life Today

Just like a loaf of bread that's been left out too long, life can sometimes seem stale if we let routine take over. We get comfortable with <i>what is</i> and ignore what <i>could be</i>. Being present is important -- it's the foundation of Power Living and experiencing the special moments in life. However, …