Soloman Kang

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Exeter school’s uniform resolve melts after boys’ skirt protest

Isca academy in Devon to ditch policy that boys must wear trousers even in a heatwave after ‘box-pleat rebellion’ caught global attention<p>The US constitution has long guaranteed the right to bear arms – but now the schoolboys of Exeter have gone one better and won the right to bare legs.<p>Britain’s …

East Sussex

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …


The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Tampa Bay

Training advice - The Running Bug

8 Hydration Myths Busted

Don’t get swept up in a tidal wave of hype.<p>At its basic level, hydration is simple. Feel thirsty after a run? Drink something. Heading into an epic meeting? Bring along a water bottle. Despite this simplicity, there's an ocean of misleading information out there that leaves runners confused. Eight …


Lung Power

Need more air? Deep breathing can help you run longer with less effort.<p>Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your …


How to Start Walking | Runner's World

Follow these steps and weight loss won’t seem impossible.<p>How to get moving again after being sidelined.<p>We're dedicating March 10-14 to beginners.<p>It's important to consult a physician before beginning a new exercise program.<p>"I weighed 400 pounds…and I knew I wouldn’t be able to be around for my son …

Foam Roller Video Series

Learn how to efficiently use your foam roller with this 8 part video series.


Recover Better To Run Faster

Photo: Scott Draper/Competitor<p><i>Maximize your training and progress with optimal recovery practices.</i><p>Runners love to talk about their training. Epic …

8 Things Runners Should Know About Coffee

Your favorite morning indulgence has some health and performance benefits, too.<p><b>Caffeine (in coffee or otherwise) improves performance…</b> Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This …

Perfect Timing

When to train, eat, stretch, and do everything to run your best.<p>Runners live by the clock. Whether measuring minutes in a mile or months in a marathon-training season, we're constantly thinking about where the time goes. We not only have to plan when to run, but also all the other things we might …


3 Things Every Runner Should Do

<i>Got five minutes a day? Try these methods to gain strength and improve your running form.</i><p>The challenge: In 24 hours, balance work, family, friends, …

Learning to Run Early in the Morning

Five tips to help make running before work a little easier.<p><i>Twyla Meyer asks: Hi Coach Jenny! I am fairly new to the running world. (About 6 months) The furthest I’ve run is 5 miles on a treadmill. I am nursing a sore IT band. My question is whenever I get up early to run I have no energy. I can</i> …

Train - The Running Bug

Core Building Exercises from Elite Runners

A three-exercise routine designed by elite track & field athletes to build core strength and running power.

Track & Field