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How to Improve Your Double Unders

Page: 1Next »<p>Every CrossFitter has a goat (or two) – could double-unders be yours? The answer is “yes” if your heart jumps into your throat whenever …

Whiteboards

The Art of Foam Rolling in Five Moves

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

Hilarious ‘Gym Wildlife’ Parody Mocks All Gym Goers

This hilarious Gym Wildlife parody mocks all gym goers like they are animals in an African Safari video. They cover everyone from yelling idiots to …

Satire

Khalipa’s Top 5 CrossFit Workouts

Heading into my eighth year as a competitor in the sport—I wanted to share five of the toughest CrossFit workouts I’ve come across. These …

Armed Forces

Five Reasons Fish Oil Will Make You Stronger, Leaner & Healthier | Poliquin Article

<b>#1: Fish Oil Can Help You Lose Body Fat</b><p>Fish oil can help you lose body fat for a number of reasons, some of which are well known, while others are …

Nutrition

Learning Double-Unders – Speed Kills

The scene begins the same every time. I’ll see someone over in the corner warming up with a jump rope doing some nice easy singles. Their posture …

101 Paleo Diet Hacks

Courtney Hamilton<p><b>When you “Go Paleo,” you’ll experience the paradigm shift of fueling your mind and body rather than filling it. These Paleo diet</b> …

5 Tips on How to Use a Foam Roller

Getting a sports massage is a brilliant way to recover after strenuous exercise. A therapist working your muscles can reduce pain, tightness and …

7 Things You Need to Dominate CrossFit

What It Really Takes to Compete at a High Level<p>Lead Photo Credit: Red Line Gear<p>Here's what you need to know...<p>Master lifting and bodyweight skills …

Exercise

3 Exercises You Should Be Doing More Often

Running, rowing and kettlebell swings. While everyone may have one or two movements they struggle with, chances are that most people will dread …

Workouts

Can I Really Speed Up My Metabolism?

Yes, you really can speed up your metabolism, though likely not significantly, and certainly not with diet pills, green tea, or any other quick-fix products. There's only real way to make a difference in how your body burns calories: increase your lean muscle mass.<p>To get why, you have to understand …

Exercise

3 Simple Steps to FINALLY Get a 6-Pack

Obtaining a 6-pack is not a complex algebra equation. You can get there if you follow these 3 simple actionable steps to cut the spare tire off your …

Nutrition

Stop Sucking at Pull-Ups

Here's what you need to know...<p>Modern day living means sitting around a lot. So why go to the gym and sit more on the pulldown machine?<br>• The lat …

Workouts

Jump Higher with ... an Upper Body Exercise? | Men's Health

The scientists discovered that guys who did the move—which combines a partial squat to the classic overhead press—put the same amount of force into the ground as they when performing the barbell jump squat. That latter exercise is a favorite among smart trainers looking to help pro athletes add …

10 Steps To Conquering Information Overload

We’ve all heard the phrase “information overload.”<p>It reminds us of tweets, texts, emails, the endless stream of interesting articles on Facebook, those viral videos we can’t help but click on, the numerous phone photos and videos we take, Secret posts, fleeting Snapchat photos and more.<p>But actually …

3 Moves to a Slimmer Middle

The key to torching your belly is building a muscular, powerful lower body<p>By Julie Stewart, Photography By Thinkstock<p>To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had …

Two Kettlebell Exercises Every Man Should Master

<b>Directions:</b> Stand with your feet shoulder-width apart and hold a kettlebell in front of your shoulder with your palm in, elbow tucked, and the weight resting on the top of your forearm. Press it straight up, rotating your arm so your palm faces forward. Do equal reps on both arms.<p><b>Kettlebell …

Congrats to Tim Howard on his new broadcast gig with NBC. Find out why he's the perfect pick to talk about fitness and sports. http://bit.ly/1itHVkM

How to Get a Full Workout With Only Dumbbells | The Art of Manliness

<i>Editor’s Note: This is a guest post from Joe Hashey, Certified Strength and Conditioning Specialist (CSCS)</i>.<p>After a hard day’s work you head over to …

Top 10 Foods That Burn Fat

Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly22 hours agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Tattoos<p>A brief chat with JonBoy.<p>By Alex Wong1 day agoView More<p>Style<p>Mark Anthony Green argues that it’s as essential and old-school as it gets.<p>By Mark …

Fitness

14 Best Cheap Suits For The Tight Gentleman

Whether you’re the student on a baked beans budget, or the big-earning gent who’s squandered his weekly pay on other essential classics – cheap suits …

55+ Best Men's Online Shops For Fashion & Clothes

Online shopping is the final frontier of the retail experience. It’s a burgeoning marketplace accessible from your smartphone, and the virtual stores …

14 Cool Melbourne Restaurants You Have To Try - D'Marge

Like any of Australia’s cities, finding the coolest and most delicious places can be a task. We’ve collated <b>10 cool Melbourne restaurants</b> you have to …

12 Best Menswear Shops Melbourne, Australia

There is a reason why Melbourne is often regarded as the fashion capital of Australia. In addition to an eccentric food and lifestyle scene, the city …

The Best Men's Wardrobe Basics - Ensure Your Style Always Stays Cool

Getting dressed should never be an ordeal, said almost every guy, ever. No one wants to agonise in front of a mirror for hours, or be the unfortunate …