A: Yes, you really can speed up your metabolism, though likely not significantly, and certainly not with diet pills, green tea, or any other quick-fix products. There's only real way to make a difference
This move is also an awesome calorie-crusher Upper and lower body exercises aren’t church and state—they don’t have to be kept separate. In fact, doing moves that hit both your top and bottom halves at
We’ve all heard the phrase “information overload.” It reminds us of tweets, texts, emails, the endless stream of interesting articles on Facebook, those viral videos we can’t help but click on, the numerous
The key to torching your belly is building a muscular, powerful lower body To whittle your middle, grow tree trunks for legs. Muscular legs can help you fend off belly fat, according to a study from Japan.
Transform your workout—and your body—with these power moves Kettlebells are finally gaining traction outside of Eastern Europe. Nowadays, men in gyms across America are using them in their daily routine.