Kayla Neal

36 Flips | 6 Magazines | @kaneal2221 | Keep up with Kayla Neal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kayla Neal”

10 Images That Show Our Wildly Changing View of the Cosmos

Cosmigraphics, a coffee table book of the most incredible images in the history of astronomy, is out now.<p><i>Cosmigraphics</i>, a coffee table book of the most incredible images in the history of astronomy, is out now.

Amelia Earhart plane fragment identified

A fragment of Amelia Earhart's lost aircraft has been identified to a high degree of certainty for the first time ever since her plane vanished over the Pacific Ocean on July 2, 1937, in a record attempt to fly around the world at the equator.<p>New research strongly suggests that a piece of aluminum …

7 Celebs Who've Lost a Ton of Weight

And how you can make healthy changes, too<p>Need an extra dose of fitspiration today? Then get your mouse-clicking finger ready. Each of these stars took their health and fitness into their own hands. Here's what you can learn from their body transformations.<p>Kelly Osbourne<p>The <i>Fashion Police</i> star has …

Weight Loss

The Total-Body Exercise You NEED to Master

This total-body move works your muscles from head to toe<p>Do you know how to do a burpee? (CrossFitters DEFINITELY do.) If not, you're missing out. This bodyweight move works your muscles from head to toe. Watch above as <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., demonstrates the …

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

7 Ways to Eat More Veggies

You’ll get MORE than your five a day with these tips—and that’s a very good thing<p>Struggling to eat your five servings of vegetables a day? The first step is making sure you have plenty of veggies readily available, says Rachel Berman, R.D., health content manager for About.com. But that’s not the …

Food

6 Exercises You Can Do During Commercial Breaks

A total-body workout that you can do DURING your fave TV show<p>Having trouble deciding between a trip to the gym and the newest episode of <i>American Horror Story</i>? Good news: You can watch at home AND still break a serious sweat! We reached out to Helena Wolin, ACE certified personal trainer and …

Workouts

How to Get Fit WITHOUT the Gym

You already have the only fitness tool you really need<p>Maybe your membership got too expensive or you’re too busy to go more than once a week. Whatever the reason for breaking up with your gym, we have good news: You don’t need a fancy health center—or even equipment—to burn fat and sculpt muscle. …

Exercise

#StyleCrave: Chic Yoga Pants

Go from the studio to errands in this trendy style<p><b>WHAT:</b> The Melange Pant by Colosseum<p><b>WHY:</b> These athletic pants might look like a challenge to wear, but trust us, they can be both comfortable AND chic. Since harem-style pants like these have volume, pair them with a fitted top to define your …

Clothing

The Kick in the Butt You NEED Today

Plus, more encouraging Instagram pics—they're the next best thing to your own personal life coach<p>Who doesn’t need a little encouragement to stick with their healthy-living goals—especially on Mondays? These inspirational pics will help fire up your drive and keep it going strong. The first photo …

Lea Michele

5 New Lunges to Try, STAT!

Your basic lunges aren’t cutting it anymore<p>Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't do your body any favors. So the next time you hit the …

Workouts

9 Pilates Moves For A Flatter Stomach

Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s Health Big Book of Pilates</i>. Learn the …

Workouts

9 Genius Ways to Burn Even More Calories Outside

Amp up your outdoor workout with these tricks<p>We’re officially giving you permission to skip the gym. But don’t hop on the couch just yet—it’s time to head outside. The weather is perfect for outdoor workouts right now, and exercising outside can add a ton of versatility to your tired fitness …

Running Shoes

Rude Trend Alert: Unsolicited Comments About Your Weight

Danielle Fishel was a victim of weight hate—how would you deal?<p>Danielle Fishel—the fantastically curvy actress who played Topanga on <i>Boy Meets World</i>—took to Twitter earlier this week to shame those who’d tried to shame her about her wedding weight:<p>Fishel isn’t the only one who’s frustrated with the …

The Best Reason to Work Out Right Now

Fall is an amazing time for working out. Learn how to make the most of it<p>Seriously, what’s not to love about fall? Pumpkin lattes are back, you can dig out your favorite sweaters, and sweet potatoes are finally in season. Best of all, the crisp temps make fall the perfect time to exercise outdoors: …

Workouts

11 Weight Loss Tricks for Newbies

Beginners, here's your guide to shedding pounds<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>The jeans don't lie. You knew you let yourself go a little bit, and after throwing the stupid bathroom scale away because it said you were (insert red-flag number here), you went for the true test — slipping on last …

Fitness

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

SPORTMAX are destined to a more fashion conscious woman who a…

SPORTMAX are destined to a more fashion conscious woman who are trendy. Each garment is designed in every single detail (from the choice of fabric, pattern making, construction, finish de luxe) in the name of a new women's tailoring, poetic and present to enhance and make the woman wearing it, with a 'attention to the contents of innovation, fit and fit, real strengths of the many established cornerstones of the wardrobe.<p>By an understated elegance, and not obvious, which is characterized by …

Sinéad O'Connor's open letter to Miley Cyrus

Dear Miley,<p>I wasn't going to write this letter, but today i've been dodging phone calls from various newspapers who wished me to remark upon your having said in Rolling Stone your Wrecking Ball video was designed to be similar to the one for Nothing Compares … So this is what I need to say … And it …

Quote of the Day: Jennifer Lawrence to Hollywood’s Diet Police “Go F*** Yourself”

Quote of the Day: Jennifer Lawrence to Hollywood's Diet Police "Go F*** Yourself"<p>In the upcoming November issue of Harper’s Bazaar UK, Jennifer …

Kate Winslet's Vogue cover is ageless. But not in a good way

Kate Winslet is on the cover of this month's Vogue and the photo is unbelievable.<p>I mean, literally unbelievable. The 38-year-old, who does OK without Mario Testino's help, looks in this portrait like a CGI version of herself. Her hair is detachable plastic; her eyes are like marbles. Her …

No Girl Should Be Without Booties, And Here Are 16 Of The Best For Fall.

It’s been nearly a month since the first day of fall. And if you’ve been putting off buying boots for this season, you’re in luck. We picked the top …

Little bit of everything for Alex Morgan

Is there anything Alex Morgan does that isn't extraordinary? Finish college a semester early at Cal with a degree in political economy? Check. Write …

Women’s Issues Are Not "Soft": Sexism and the Urge to Devalue

Women’s Issues Are Not “Soft”: Sexism and the Urge to Devalue<p>In the media’s obsession with all things Hillary, the prognosticators for 2016 are …

Malala Yousafzai Receives Women’s Human Rights Award

Malala Yousafzai has been declared the winner of an award for female defenders of human rights in war and conflict. The 16-year-old from Pakistan was …

Body Image Issues Among Young Women More Influenced By Peers Than TV, Study Finds

Although the media has commonly been targeted for its role in promoting body image issues among adolescent girls, recent research suggests that another factor may be more influential in the development of poor physical self-image: A girl's group of friends.<p>A recent Texas A&M University study found …

How a few good women made gender an issue in Ontario’s high schools

It's Friday night at the Gladstone Hotel, and the dance floor is packed with an unusual mix of revellers. Activist Judy Rebick is rocking out to the Motown cover band, singer Sarah Harmer is sipping a beer by the bar and journalist Michele Landsberg is making her way through the crowd. Young women …

Women MBA Students React To Jodi Kantor's Bombshell Article On Gender Issues

Interested to learn more about the experiences of students at other elite business schools, we talked to women at The University of Pennsylvania's Wharton School, Stanford University's Graduate School of Business, and New York University's Stern School of Business. While all acknowledged that …

Even Women Who Graduate From Harvard Aren't Immune to the Wage Gap

A survey of this year's graduating class shows men much more likely to earn high salaries than women.<p>There are a lot of interesting tidbits in the Harvard Crimson's summary of survey results from this year's senior class. Of the 780 graduating seniors who responded (about half the class), 13 …