Kandie Kochka Humphrey

68 Flips | 23 Magazines | 11 Likes | 1 Following | 3 Followers | @kandiehumphrey | Keep up with Kandie Kochka Humphrey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kandie Kochka Humphrey”

10 Exercises That Work Your Arms to Exhaustion

When most people size up the results of a good pump, they look to the arms for evidence. There’s something about Popeye-worthy biceps and razor-sharp …

Workouts

1 Workout That Targets Your Upper Body and Heart Rate

<i>The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness.</i><p>I am psyched to share this workout with you guys today! It's a fun one (yes, even <i>with</i> burpees) and starts out tough with three minutes of non-stop work for the …

12-Week diet

<b>Warning</b> The diet you're about to read isn't for the unmotivated. It's for those of you who want an effective way to shed bodyfat and are ready to …

Spiced Maple

<b>Author Notes:</b> Maple roasted pears are incorporated into a spiced ice cream base, then churned to form a creamy ice cream. This is then sandwiched generously between two pillow-soft ginger molasses cookies. Wrap them in cling wrap and put in the freezer, and then serve them at your next holiday …

Dessert

Obama says GOP incitement on Syria refugees 'needs to stop'

MANILA, Philippines (AP) — President Barack Obama lashed out Wednesday at Republicans who insist on barring Syrian refugees from entering the U.S., …

Obama Administration

Pumpkin Buttermilk Pancakes

So here was the situation: I’m sitting down for breakfast at my Mother-in-law’s a few weeks ago, and she brings a stack of the fluffiest pumpkin …

akshayapaatram.com

Michelle DeShon & Leon Thomas: Come Clean (From Satisfaction)

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It's True by Mercer Mayer

<b>Join Little Critter</b>® <b>as he learns why it’s important to tell the whole truth—and not just part of it.</b><p>Since 1975, Mercer Mayer has been writing and …