Kandice Karla

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Self-Defense Moves Every Woman Should Know

Whether you're living in a city or not, we've all gotten those creepy-crawly feelings when it seems like someone is walking just a <i>little</i> too close …

Bill Cunningham: Through the Lens of a Style King

Bill Cunningham is known for his photographs of New York’s striking and fashionable residents. A 1968 project placed architecture squarely in the …

Hemingway on Not Writing for Free and How to Run a First-Rate Publication

Recent discussions of why writing for free commodifies creative work reminded me of an old letter Ernest Hemingway sent to his friends Ernest Walsh and Ethel Moorhead when they were about to launch <i>This Quarter</i> — the influential experimental Paris-based literary journal that would go on to publish …

Runners Around the World Run for #megsmiles

Since I began running, I have turned my dislike for the activity into a love for the sport. However, week after week, race after race, I found that …

Study: Walking Can Be as Good as Running

People who did equivalent amounts of running and walking saw the same degree of benefit in terms of blood pressure, cholesterol, diabetes, and heart disease<p>pawpaw67/Flickr<p><b>PROBLEM:</b> According to CDC classification, running is a "vigorous" exercise, so-called because runners usually end up sweaty and …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Tips for Running in Limited Daylight

The staff at Hanson's Running Shop share safety tips for runners hitting the road early in the morning or late at night.<p>Runners thinking about taking …

Tips for Running in Sub-Zero Weather

When it drops below zero, you can still run, but use caution.<p><i>Sports Doc,</i><p><i>It is -10 degrees and snowing! Can I still run?</i><p><i>Jen</i><p>Dear Jen,<p>There has been some very cold weather across the northern plains and plenty of snow and ice in the northeast the past couple of weeks. Keeping fit in cold weather can …

How Running A Tough Mudder Taught Me To Trust Again

<i>If there's ever a time you need a little distraction in your life, it's during the divorce process. That's why we launched our Divorce Care Package series. With each post, we'll show you what things -- books, movies, recipes -- helped others relieve stress in the midst of divorce, in the hopes that</i> …

Run Up, Run Down: Two Training Techniques to Get Faster

If running faster is your 2014 resolutions, use these tips to hit a new PR.<p>In my book, Running On Air, I promote an effort scale related to rhythmic breathing that allows a runner to gauge their running pace and perform a number of different “workouts” within a training program. This effort scale …

How to Prevent Running Injuries - 4 Bulletproof Tips | The Art of Manliness

<i>Editor’s Note: This is a guest post by Jason Fitzgerald</i>.<p>The percentage of runners that get hurt every year is staggering. Some studies even put that …

What to Wear Tool | Runner's World

Sometimes it's not easy to know what to wear on your run. Our handy tool takes the guesswork out of it. Simply enter a few details, and we'll make sure you're all set for your run.

Run Like Hell: Conquer Your Winter Fitness Goals With This Running Gear | WIRED

1. The North Face Isotherm WS Jacket | $160<br>Gore-Tex Windstopper material on the front of this zip-up keeps the freezing gusts at bay; quick-wicking …

Joy to the World: An Easy Restorative Yoga Sequence

<i>by</i> <i>Holly Walck</i><i>, devoted Iyengar yoga student and teacher</i><p>Planning, shopping, cooking, traveling, and gathering with extended family...the holiday season is upon us--and along with it, a number of challenges to the body, mind, and spirit. The good news is there's a simple solution: the practice of …

Yoga for Runners

I stumbled into my first yoga class after a kickboxing class at an old gym. I was on a “try something new” kick and decided I would stay for the 60 …

Yoga for a Sculpted Back

With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to …

Yoga