Kandice Karla

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Self-Defense Moves Every Woman Should Know

Whether you're living in a city or not, we've all gotten those creepy-crawly feelings when it seems like someone is walking just a <i>little</i> too close …

Bill Cunningham: Through the Lens of a Style King

Bill Cunningham is known for his photographs of New York’s striking and fashionable residents. A 1968 project placed architecture squarely in the …

Hemingway on Not Writing for Free and How to Run a First-Rate Publication

Recent discussions of why writing for free commodifies creative work reminded me of an old letter Ernest Hemingway sent to his friends Ernest Walsh and Ethel Moorhead when they were about to launch <i>This Quarter</i> — the influential experimental Paris-based literary journal that would go on to publish …

Study: Walking Can Be as Good as Running

People who did equivalent amounts of running and walking saw the same degree of benefit in terms of blood pressure, cholesterol, diabetes, and heart disease<p>pawpaw67/Flickr<p><b>PROBLEM:</b> According to CDC classification, running is a "vigorous" exercise, so-called because runners usually end up sweaty and …

Runners Around the World Run for #megsmiles

Since I began running, I have turned my dislike for the activity into a love for the sport. However, week after week, race after race, I found that …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Tips for Running in Limited Daylight

The staff at Hanson's Running Shop share safety tips for runners hitting the road early in the morning or late at night.<p>Runners thinking about taking …

Hearst Magazines

Housekeeping

How Running A Tough Mudder Taught Me To Trust Again

<i>If there's ever a time you need a little distraction in your life, it's during the divorce process. That's why we launched our Divorce Care Package series. With each post, we'll show you what things -- books, movies, recipes -- helped others relieve stress in the midst of divorce, in the hopes that</i> …

Hearst Magazines

How to Prevent Running Injuries - 4 Bulletproof Tips | The Art of Manliness

<i>Editor’s Note: This is a guest post by Jason Fitzgerald</i>.<p>The percentage of runners that get hurt every year is staggering. Some studies even put that …

This Clever Tool Helps You Figure Out Exactly What to Wear for Your Run

Plug in a few details, and we'll provide expert advice about picking the right gear.<p>Ask any runner, and they’ll tell you their favorite time of year to train. For most, it’s the cooler months of spring and fall (hello, race season!), when all you have to do is throw on a tank and leggings or shorts …

Run Like Hell: Conquer Your Winter Fitness Goals With This Running Gear | WIRED

1. The North Face Isotherm WS Jacket | $160<br>Gore-Tex Windstopper material on the front of this zip-up keeps the freezing gusts at bay; quick-wicking …

Naturally Relieve a Headache with Yoga

Whether from dehydration, stress, tension, a hangover, or anything else, headaches can really put a dampener on anyone’s day. Luckily yoga can help. …

Joy to the World: An Easy Restorative Yoga Sequence

<i>by</i> <i>Holly Walck</i><i>, devoted Iyengar yoga student and teacher</i><p>Planning, shopping, cooking, traveling, and gathering with extended family...the holiday season is upon us--and along with it, a number of challenges to the body, mind, and spirit. The good news is there's a simple solution: the practice of …

Yoga

10 Yoga Poses for a Strong Back

With New Year's Eve parties and winter vacations to warm destinations right around the corner, who doesn’t want a stronger, more sculpted back to …

Yoga for Runners

I stumbled into my first yoga class after a kickboxing class at an old gym. I was on a “try something new” kick and decided I would stay for the 60 …