kandice gilliam

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How to Become a Runner in 5 Easy Steps

Four years ago I was overweight, had trouble sleeping, made poor diet choices, worked long hours, and was on the precipice of a mid-life crisis. I decided that I wanted to be here to see my grandchildren and great-grandchildren. I wanted to be active and set a good example for my family.<p>So, I …

Marathons

Women's Health RUN 10 FEED 10

REGISTER NOW!<p>You’ll instantly provide 10 meals to people going hungry in your local community, plus you’ll get a limited-edition FEED bag!<p>START …

The Definition of Jealous: What Happens to Your Body When You're Jealous

Another key player is your noggin's dopamine system; it regulates the chemical associated with happiness or reward.<p>Spurred by the above are the three types of jealousy:<p><i>Reactive jealousy</i> happens after your mate has actually deceived you. You know he strayed and feel PO'ed, anxious, or sad. (Ditto …

Perfectionism Leading to Anxiety

"What's wrong with trying your best? Or striving to be perfect?" This is what my clients with anxiety disorders ask me when I challenge them not to try so hard. Their questions are understandable, though, because their striving to be perfect has been rewarded. After all, anxiety and success often …

Relationship Help: Sexting Do's and Dont's

<b>I feel self-conscious being naked in front of my boyfriend, but he says I'm sexy. Is he just being kind?</b>—Kirsten, Sioux Falls, SD<br>I guarantee your boyfriend isn't half as critical of your body as you are, so when your brain starts to shift to your flaws, think about this: He's breathing in your …

Is sex education key to porn battle?

<b>Parents have always worried about their children accessing inappropriate material and images on the web, but the rise of smartphones and tablets means parents have even less control over their offspring's online activities.</b><p>When it comes to teenagers' attitudes to online pornography, is sex …

Relationships

Self Massage: 5 Ways to Give Yourself a Massage

Between talking, texting, typing, and cross-training, life can really take a toll on your body. It's no wonder that prescription pain medication sales have jumped 90 percent since 1997, according to an Associated Press investigation. That's a lot of pills, especially when massage can be just as …

Get in the Cardio Zone: The Slow-and-Steady Cardio Workout

<b>2:00-5:00</b><br>Turn up your intensity to four out of 10, a pace light enough for you to maintain comfortably but that has you breathing a little deeper.<p><b>5:00-8:00</b><br>Raise the intensity to five out of 10, a pace at which your heart rate and breathing rate go up but you're still able to have a short …