David Bigham

108 Flips | 2 Magazines | 5 Following | 1 Follower | @kancamagus | Keep up with David Bigham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Bigham”

Get the Best Results for Your Body Type

Are you someone who even so much as sniffs a piece of cake and gains weight? Or maybe you’re the polar opposite, and just can't add more size to your …

Subpar

Build Muscle and Get Lean with the Right Breakfast

Q: What's the optimal breakfast to eat for muscle gains?<p>While you’ve likely heard breakfast is the most important meal of the day, let’s be realistic …

Nutrition

The Morbid Way Colonists Protested King George’s Stamp Act

If the phrase “taxation without representation” evokes images of Washington, D.C. license plates, you might want to look a bit further back—250 …

Yahoo!

Sorry, the page you requested was not found.<p>Please check the URL for proper spelling and capitalization. If you're having trouble locating a destination on Yahoo!, try visiting the <b>Yahoo! home page</b> or look through a list of <b>Yahoo!'s online services</b>. Also, you may find what you're looking for if you …

Listen to the Oldest Song in the World: A Sumerian Hymn Written 3,400 Years Ago

In the early 1950s, archaeologists unearthed several clay tablets from the 14th century B.C.E.. Found, WFMU tells us, “in the ancient Syrian city of …

Vintage Video of Joni Mitchell Performing in 1965 — Before She Was Even Named Joni Mitchell

From 1963 to 1967, folk singer Oscar Brand hosted "Let's Sing Out" on Canadian television. Filmed on university campuses across Canada, the show …

Joni Mitchell

15 Hilarious Newspaper Corrections

Newspapers work quickly, and mistakes can slip through the cracks—sometimes leading to epic corrections like the 15 listed below. To keep up with …

9 Smart Ways to Always Pick the Right Movie

Deciding what to watch can be the most difficult part of movie night. Ultimately, finding the right film comes down to personal preference, but we’ve …

The 15-Minute Full-Body Massacre Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 2<p><b>Equipment</b> Yes<p>Timed circuits are great way to burn fat yet still build muscle. They’re great to tack on to the end of your …

Steven Soderbergh Recut RAIDERS OF THE LOST ARK as a Black & White Silent Film

10 of the best roses to grow - Telegraph

How Many Sets is Enough

How many sets do you do per exercise? One? Ten? Somewhere in between? Most fall somewhere in the middle but there are the outliers at either end that …

“The Vertue of the COFFEE Drink”: An Ad for London’s First Cafe Printed Circa 1652

The Turks drink at meals and other times, is usually <i>Water</i>, and their Dyet consists much of <i>Fruit,</i> the <i>Crudities</i> whereof are very much corrected by this …

Ernest Hemingway Creates a Reading List for a Young Writer, 1934

In the spring of 1934, a young man who wanted to be a writer hitchhiked to Florida to meet his idol, Ernest Hemingway.<p>Arnold Samuelson was an …

F. Scott Fitzgerald Creates a List of 22 Essential Books, 1936

In 1936 -- perhaps the darkest year of his life -- F. Scott Fitzgerald was convalescing in a hotel in Asheville, North Carolina, when he offered his …

The Blog

Slovakia in 1938

Great snapshot of life in Slovakia in 1938. Check out the clothing! [ Enlarged image: Galla family in Slovakia ]

Supersize Your Biceps—Without a Single Curl

Endless curls won't get you the bulging, sculpted arms you want—but this plan will<p>If you want bigger guns, you’re probably already doing plenty of curls. Biceps curls, dumbbell curls, Zottman curls, concentration curls—the list goes on. Why aren’t your sleeves digging marks into your bulging arms …

Real-Life Popeye Has World’s Largest Biceps

Moustafa Ismail, a 24-year-old Egyptian bodybuilder has recently claimed the Guinness record for world’s largest biceps. His bulging arms are 31 …

How to Get 200 Grams of Protein Without Supplements

According to the Institute of Medicine's Food and Nutrition Board, which is responsible for setting recommended daily intakes for nutrients, most men …

bibliography-icon

<i>Written by Fred Decker; Updated August 08, 2017</i><p>Most people don't need especially large amounts of protein, with recommended daily values averaging 46 grams per day for adult women and 56 grams per day for adult men. Bodybuilders and some other competitive athletes might require up to 200 grams per …

The Bigger, Stronger Back Workout

<b>Duration</b> 4 weeks<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>This workout, which covers back as well as abs and lower back, alternates weekly workouts that emphasize …

Masters of the Human Body

7 People Who Hated Pride and Prejudice

It is a truth universally acknowledged that few books are as beloved as Jane Austen’s <i>Pride and Prejudice</i>, which was published on January 28, 1813. It …

8 Things You Might Not Know About the Louvre

For an island of only 24 square miles, Manhattan sure has a lot of neighborhoods. Many have distinct monikers that might not seem intuitive to the …

U.S. State Supreme Courts

Watch Flying Snakes: They Don't Need A Plane

Popular Science Blogs<p>Eek Squad<p>The extraordinary science of spiders, bats, snakes, and other creepy creatures. By Rebecca Boyle<p>Researchers study flying snakes by using a 3-D printed model of their flight configuration.<p>Snakes don’t always fly, but when they do, they glide with a grace unparalleled in …

Zoology

Space Station Crewmember Discusses Life in Space with the Media

Last Chance Winter Bulk Workout

Has the past month found you eating like you’ve been in a bulking phase but hitting the gym only when you could squeeze it in between parties? Well, …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Exercise