Kamlesh Nanda

457 Flips | 29 Magazines | 27 Likes | 10 Following | 6 Followers | @kamleshnanda | Keep up with Kamlesh Nanda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kamlesh Nanda”

The Beginner's Guide to Recognizing and Changing Negative Thoughts

This strategy will help you learn to recognize and replace the negative thoughts that can hold you back in life.<p>A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, …

This Lunge Variation Shapes Your Booty and Sculpts Strong, Sexy Arms

If you want to tone your legs and glutes, lunges are an effective tool to have in your leg-day arsenal. Adding weights to this basic move makes it even more effective. You can hold a set of medium- to heavyweight dumbbells by your sides, or to tone your arms, try this variation.<p>Stand tall with your …

These 15 Photos From Smithsonian Magazine's Photo Contest Will Take Your Breath Away, Guaranteed

<b>Smithsonian</b> magazine recently released the finalists of its 15th Annual Photo Contest, and each and every one is absolutely stunning. Among the 48,000 submissions from photographers across 155 countries and locations around the world, 60 stand-out images made it to the last round of selections. …

How to Immediately Change Your Life For The Better

Ready for a change? Here's how you can make it happen.<p>There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you <b>be in seven years if you don't go?"</b><p>If you're not where …

Here's How Resilient People Avoid Taking Things Personally

Next time you're feeling hurt or angry, this is what to do.<p>"It's not personal. It's just business." How many times have you heard those words when you were smarting over a job you didn't get or a pitch that got rejected, or a professional setback or slight? And how often have you found them …

A study of more than 100,000 people has found that one food group is closely linked with cancer

If scientists told you there was a single lifestyle factor that may best predict whether you get cancer, you'd want to know, right?<p>Researchers in France may have found just that. After studying more than 100,000 adults for years, they found that eating processed food was more closely linked with …

How to Accept Yourself, Your Life, And Your Reality | Inc.com

<b>Accepting the reality</b> of your life sounds like it should be easy enough. But many, many people <b>hold to a different version.</b> It may be based in regret, disappointment, denial, or just <b>waiting for something better</b>--a promotion, for the kids to be grown, retirement, whatever. Failing to connect with …

Self-help

The 100 best nonfiction books of all time: the full list

<b>1. The Sixth Extinction by Elizabeth Kolbert (2014)</b> <br>An engrossing account of the looming catastrophe caused by ecology’s “neighbours from hell” – mankind.<p><b>2. The Year of Magical Thinking by Joan Didion (2005)</b><br>This steely and devastating examination of the author’s grief following the sudden death of …

Literature

This is the Single Most Important Secret All Successful People Know | Inc.com

New Year's is just around the corner and that means one thing: resolutions. So many resolutions. We're going to change our lives for the better. We're going to learn a new language, finish that book we've been working on, reach those goals we've been striving for.<p>For entrepreneurs, those goals are …

Success

101 Inspirational Quotes to Inspire You in 2018 | Inc.com

I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year gives us a chance to renew our commitment to our business and to working hard at being our best …

Motivation

Investing: Eight stocks to buy now

These stocks should be able to capitalize on a strong economy and a strong market.<p>Applied Materials (AMAT)<p>Exploding global demand for computer chips is a bonanza for the world's leading maker of chip-manufacturing equipment. The firm should benefit from the proliferation of chips in cars, …

Long-Term Health Comes Down To Two Main Habits, Says Researcher

In the ongoing search for health and longevity, researchers have looked to parts of the world where people live the longest—the “blue zones,” which include Sardinia, Italy; Okinawa, Japan; Icaria, Greece; Loma Linda, California; and Nicoya Peninsula, Costa Rica. In these places people tend to live …

Ikigai

40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Sitting

18 Hard Things to Do If You Want to Be a Successful Leader | Inc.com

Nobody ever said that being a leader would be easy. If you've taken more than a couple of steps down the path, you know that leadership comes with challenges and complications at every stage.<p>Becoming a successful leader is synonymous with becoming the best version of yourself--it's that simple and …

Leadership

6 Smart Things Super Productive People Do to Get More Things Done Every Day | Inc.com

Ever wish you had more than 24 hours in a day to get more things done? I'm with you. In the struggle to be more productive amid so many distractions, we need tools and techniques that work to our advantage without us working ourselves to death.<p>While these may not involve the benefit of technology …

Time Management

Face-reading AI will be able to detect your politics and IQ, professor says

Voters have a right to keep their political beliefs private. But according to some researchers, it won’t be long before a computer program can accurately guess whether people are liberal or conservative in an instant. All that will be needed are photos of their faces.<p>Michal Kosinski – the Stanford …

Artificial Intelligence

Willpower Doesn't Work. Here's How to Actually Change Your Life | Inc.com

<i>"Many people think that what the addict needs is willpower, but nothing could be further from the truth."  -- </i>Arnold Washton, PhD<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve your …

Self-improvement

If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think | Inc.com

Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct destination at the intended time.<p>The reason for this phenomenon is quite simple -- through air traffic control and the inertial guidance system, pilots are constantly …

Self-improvement

How to Learn in 2 Days What Normally Takes 6 Months | Inc.com

Research has found that having clarity about your goals is essential to having motivation to achieve those goals.<p>If you're not clear on what you're doing, it's hard to be motivated. Which is why seemingly easy tasks, like sending a fax, could end up taking months. There's a lack of clarity on <i>how to</i> …

Motivation

The Best Small Town to Visit in All 50 States

The paradox of big-city travel is that you never really get a break. You ditch work in New York, LA, or Chicago to go visit your buddies in New York, …

Motown

10 Stocks You Will Want to Own Forever

These Investments Are Tailor-Made for Long-Term Investor Wealth<p>Updated April 12, 2018<p>Warren Buffett turned 87 on August 30, 2017. And there are no …

Investing

The ultimate metabolism-reviving resistance-band workout

It won't kill your pump to skip the squat rack for a day or two and get your swole on outside in the fresh air and sunshine. All you need is a set of …

The Ultimate Guide to the Renegade Row

Train Your Entire Upper Body With One Exercise<p>How Do You Judge the Value of an Exercise?<p>When you're trying to evaluate the worth of an exercise, ask …

Why Stackshare is quietly becoming a secret weapon for developers and Silicon Valley CTOs

On Stackshare, Airbnb lists over 50 services in its “stack,” Slack lists 24, and Spotify lists more than 31; these stacks are collections of different pieces of software that each company is using to run their operations, and range from infrastructure tools to communications tools to container …

Startups

Amazon’s New Customer

Back in 2006, when the iPhone was a mere rumor, Palm CEO Ed Colligan was asked if he was worried:<p>“We’ve learned and struggled for a few years here …

Build a “Serverless” Twilio SMS + Call Forwarding Bot in 7 Minutes using Node.js + StdLib

Since 2009, Twilio has enabled developers to seamlessly build SMS and Voice technology into their apps, handling everything from basic user …

Your Abs Will Be on Fire After This 100-Rep Core-Blasting Workout

Chisel and strengthen your core without leaving the floor! These four moves may seem simple and basic, but doing each move for 25 reps ups the intensity, making them incredibly effective. Your belly muscles will be burning in just a few minutes. Want more of a burn? Repeat this 100-rep ab workout …

​​Torch Your Abs And Shoulders With One Move | Men’s Health

The L-sit portion works the hip flexors and lower back for an all-encompassing core workout. It also prevents cheating by taking your legs and hips out of the shoulder press, Speer adds.<p>The pyramid rep scheme, in which each set builds in reps and then works back down, encourages a higher overall …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts