You know losing belly fat is all dependent on what you eat, not just doing a million crunches every day. But once you get leaner by eating a healthy, balanced diet, you'll want to reveal a strong, chiseled
For many of us, it's important to make sure our homes are clean for a number of reasons, not least of which is to keep ourselves healthy. Regular cleaning tasks like dusting and vacuuming are great for
Rental properties have been a favorite of investors the last few years, and rightly so. At a time of low interest rates, rentals provide better returns than many other investments: You don’t need exotic
Fallout, Smash Bros., Red Dead, and much more The video game industry loves to cram most of its tentpole releases into a short, three-month-long period just ahead of Christmas. And 2018 is no different
Need a boost? These are the building blocks of one of the weight room's most challenging feats of strength. Executing a flawless pull-up is one of life’s most difficult tasks, along with wearing denim
There's no shortage of advice on raising successful kids or how to coach kids. Or even how to be a kid, for that matter. But when findings from a 47-year study from noted experts on child development I
Earlier this year, GitHub announced Learning Lab — a portion of the site where users can learn the fundamentals of GitHub, and get advice on how to migrate to the service from other platforms. This was
This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps.
The gym isn't the only place where you can lose body fat and build muscle. Weightlifting will allow to you achieve both goals simultaneously, but it isn't your only option if you want to get stronger.
Ripping a band-aid off a wound that hasn’t completely healed hurts. Ripping duct tape off your unshaven face? Now, that’s painful. But, do you know what hurts even more? Getting ripped off — that’s what.
Science Says The Opposite of Greed Is What Truly Leads to Happiness (Like Doing Any of These 6 Things)
We've all heard this cliché growing up -- how "it's better to give than to receive." Whether you're gainfully employed, looking for work, retired, or living off an inheritance from your rich uncle, science
A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical health
If you want to tone your legs and glutes, lunges are an effective tool to have in your leg-day arsenal. Adding weights to this basic move makes it even more effective. You can hold a set of medium- to
Smithsonian magazine recently released the finalists of its 15th Annual Photo Contest, and each and every one is absolutely stunning. Among the 48,000 submissions from photographers across 155 countries
There's an old joke where a man says, "I really want to go to medical school, but it takes at least seven years--and I'll be 50 in seven years!" A wise friend replies, "And how old will you be in seven
"It's not personal. It's just business." How many times have you heard those words when you were smarting over a job you didn't get or a pitch that got rejected, or a professional setback or slight? And
• A study of more than 100,000 French adults revealed a startling link: People who consumed more processed food were much more likely to develop all kinds of cancers.• Most of the ultra-processed products
Accepting the reality of your life sounds like it should be easy enough. But many, many people hold to a different version. It may be based in regret, disappointment, denial, or just waiting for something
After two years of careful reading, moving backwards through time, Robert McCrum has concluded his selection of the 100 greatest nonfiction books. Take a quick look at five centuries of great writing McCrum
New Year's is just around the corner and that means one thing: resolutions. So many resolutions. We're going to change our lives for the better. We're going to learn a new language, finish that book we've
I don't know about you, but I'm ready for 2018. With a new year, we are presented with an opportunity to make a success plan which will help us achieve the goals we have set for ourselves. A new year us
These stocks should be able to capitalize on a strong economy and a strong market. Applied Materials (AMAT) Exploding global demand for computer chips is a bonanza for the world's leading maker of chip-manufacturing
In the ongoing search for health and longevity, researchers have looked to parts of the world where people live the longest—the “blue zones,” which include Sardinia, Italy; Okinawa, Japan; Icaria, Greece;