Kamla Puls

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The 15 Most Underrated Exercises, According to Trainers

[caption id="attachment_52782" align="alignnone" width="620"] <i>Photo: Pond5</i>[/caption]The best exercise might be the one you aren’t doing. Switching up …

New York City

Why Crunches Aren't The Best Way To Get Great Abs + What To Do Instead

We've all done our fair share of crunches over the years. They've been part of our core-strengthening and tummy-toning fitness routine at one point …

Abs-olutely Amazing Core Exercises for a Flat Stomach

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion, sculpting six-pack abs and a super flat …

Workouts

Taking the First Step With Fitness

Shares 252<p>Photo: DailyBurn<p>When priorities shift, motivation wanes, and life just…happens…fitness is often the first thing to go. We’ve all had to …

The Dogs of War

Here is Marine Corporal Jose Armenta in his tent on the night before getting blown up in Afghanistan. He jokes with Mulrooney and Berry and the medic the guys have nicknamed “Christ.” He feeds and waters his dog, Zenit, a sable-coat German shepherd. He lets Buyes, who will be dead in three months, …

Caracas chaos: Venezuelan general on the run

Death in the streets, rationing by fingerprints and a general on the run: how oil-rich Venezuela has descended into chaos<p>The instructions were straight from the pages of a thriller. We were to park our vehicle in an underground car park, leave behind our mobile phones to avoid tracking, walk …

Little Town of Champions

The village of Bekoji, in the highlands of Ethiopia, has produced long-distance runners who’ve won 16 Olympic medals in 20 years. What explains this remarkable success?<p>“Running is in my blood,” says Tolo Debele, feeding his 3-month-old boy Dawit in his gated compound in the Ethiopian capital of …

7 Strength-Training Tips for Beginners

Strength training is a crucial part of getting fit that just can't be ignored. If you’re a true beginner, these 7 tips will get you going in no …

Zuzka Light

The Biggest Training Lie

Here's what you need to know...<p>Most "gains" made during the first four weeks of a program are from neural adaptations, not actual muscle mass …

Muscle

Women And Protein: Your Complete Guide

Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let …

Nutrition

Coffee vs. Beer: Which Drink Makes You More Creative?

<i>Mikael Cho is the co-founder of ooomf, a network that connects short-term software projects with handpicked developers and designers. Mikael writes about psychology, startups, and product marketing over on the ooomf blog.</i><p>I didn’t know what I was going to write about today.<p>When this happens, …

20 Great Tips To Get That FLAT TUMMY - The Trent

In everyday life we don’t fret about some loose stomach fat hanging over our waistbands, but festivities, weddings, and seaside vacations leave you …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Extreme Sports

Jason Ferruggia’s Renegade Fitness

<b>Guest Post by Tyler Bramlett, Creator of the CT-50 System</b><p>One of the most common mistakes people make is getting married to the idea that the only way …

Body Fat

Light Weights for Big Gains

Here's what you need to know...<p>New research on the growth of type I and II fibers suggest we may have been selling our slow-twitch fibers short by …

4 moves trainers hate

1. Kipping Pullup<p><b>DITCH IT:</b> Kipping Pullup<br>This move adds momentum-generating hip thrusts to the standard pullup and is a favorite of extreme-workout programs. It's also good for guys who struggle with the classic exercise. "It's a simple way to do more reps," says Boyle, "but each one violently …

This Is What Happens To Your Body When You Exercise

Whether you do it to lose weight, to reach a fitness goal or -- dare we say it? -- just for fun, exercise <i>changes</i> you.<p>There's the red face and the sweating, the pounding heart and pumping lungs, the boost to your alertness and mood, the previously nonexistent urges to talk about nothing but splits …

10 Ab Training Mistakes You Need To Stop Making!

The rise of the core has led to a profusion of misinformation and confusion. Eliminate the training flubs that keep your abs in the shadows!<p>"The …

Workouts

How High-Intensity Workouts Can Help Your Fitness

When it comes to health and fitness, there are rarely any quick fixes. But if you're struggling to get the recommended 30 minutes of exercise a day, …

Single Sign-On

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Trying to Help in Haiti

The cinder-block school has no windows and no doors, just a string of incandescent lightbulbs hanging down the center of the ceiling like the spine of a great whale. It’s hot and humid, and the room throbs with the voices of 200 Haitians who have paused from fishing, gardening, or painting the …

Middle School