Kamil W

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At-Home Cardio — No Running Required!

• Popsugar<br>• Health & Fitness<br>• January Jump-Start Workouts<p>No-Run Cardio Workout | Video<p>At-Home Cardio — No Running Required!<p>Shares<p>You don't need any …

Weight Loss Cardio Workout - The Best Cardio Workout

By now you may have heard that cardio is the best exercise for fat loss so you are looking for weight loss cardio workouts that will work best, …

This Exercise Will Make Your Legs Stronger, Your Arms Bigger, and Your Belly Smaller

What more could a guy want?<p>You <i>could</i> just stand there admiring your biceps as you do curls.<p>But if you want to simultaneously burn fat and build lower-body strength while you pump up your arms, try this explosive total-body exercise, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>Between reps …

What to eat before and after every kind of workout

Whether you're eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explained Barbara Lewin, RD, a sports …

The EMOM Workout That Pumps Up Your Arms and Hikes Up Your Heart Rate

Here’s how to get your cardio and arm workouts done at the same time<p>Enter the “cardio gun show.” This EMOM (every minute on the minute) will hike up your heart rate and pump up your arms.<p>You’ll alternate between two movement: jumping rope and the curl to overhead press.<p><b>Related:</b> Build Your Best Body …

The Core and Cardio ‘EMOM’ Workout That Turbocharges Your Metabolism

Do these movements ‘every minute on the minute’ to spur fat loss<p>A jump rope or a medicine ball are probably two of the last items you’d grab at the gym. Pair them together, however, and you can get one of the best cardio and core workouts of your life. Check it out in the video above.<p>(Build your …

The Burpee Workout That Will Leave Your Abs Burning

Grab a swolemate and get to work<p>Double the sweat, double the gains: People who work out with a partner they feel comfortable with are more energetic and happier than those who work out alone, report Santa Clara University scientists.<p>And the better you feel going into a workout, the better you’ll …

The 30-Minute Insane Interval Workout

Gain strength, burn fat, and build muscle with this MetCon routine<p>Recent research has proven that how long you work out doesn’t matter. It’s how <i>hard</i> you work that does.<p>That’s why I’m such a big fan of MetCon workouts—or metabolic conditioning, a training style that uses resistance training …

The 5-Minute Tabata Thruster You Should Add To the End Of Your Workout

Light calories, your glutes, and your shoulders on fire with this cardio finisher<p>Save an extra five minutes at the end of your workout for this cardio finisher.<p>It’s called the Tabata Thruster, and it targets your hips and shoulders, elevates your heart rate, and turbocharges your calorie burn, says</i> …

The 1.5-Rep Ripper Workout

Increase brawn and strength by adding an extra half rep to every exercise in this routine<p>Don’t settle for one rep of an exercise when you can do one-and-a-half reps.<p>Adding an extra half rep to any move maximizes muscle tension—one of the main drivers of muscle growth—by overloading the mid-range of …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

The Most Effective Abs and Quads Workout You’ll Ever Do

It’s also the most efficient, clocking in at 15 minutes<p>Less is more when it comes to building muscle and burning fat.<p>Take this abs and quad workout from <i>Men’s Health</i> Fitness Director BJ Gaddour, shown in the video above. It’s 15 minutes long and boasts one move, the dumbbell lunge. It’s really that …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

The 30-Minute Workout That Gives You a Great Muscle ‘Pump’

Use this highly-effective bodybuilding technique to get shredded from head to toe<p>The “pump”: It’s probably the single best feeling you can get from a workout.<p>Pump training involves higher-rep work with lighter loads and shorter rest periods, which causes your muscles to fill with blood, water, and …

Are You Picking the Right Exercise Tempos to Burn Fat and Build Muscle?

Here’s how to mix up your speed to speed up results<p>Most gym goers have one exercise speed: FAST!<p>While performing explosive reps has benefits, doing every exercise as fast as possible may lead to decreasing stability in your muscle and joints, and deteriorating form and technique.<p>As a result, your …

The High-intensity Circuit to Sweat Your Gut Off

You’ve powered through the first month of your new workout regimen with stellar results. You’re trimmer and stronger in problem areas like your lower …

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

21 Metabolic Moves That Will Get You Absolutely Shredded

These exercises strip away fat and reveal hard muscle. Here’s how to program them into your weekly workouts<p>Are you stuck in a workout rut?<p>Your first reaction might be to say “no.” But think about your routine for a second.<p>Are you excited to train every day? Are you losing fat? Are your exercises …

3 Superset Workouts That Will Melt Away the Fat Covering Your Abs

Kick your spare tire to the curb with these calorie-torching exercise combos<p>You’ve probably done supersets before.<p>A superset is when you pair together two exercises, and do them back-to-back with little to no rest. They’re typically classified as competitive or non-competitive.<p>Competitive supersets …

The Quad Quake Workout

This triple-threat, three-exercise circuit pumps up your thighs, jacks up your heart rate, and incinerates your belly<p>The quadriceps are your body’s biggest muscles, and when you work them in concert with your glutes and hamstrings, you hit more than 50 percent of your body’s total muscle mass.<p>It …

Crush Your Core with the Semicircle Mountain Climber

Your abs, shoulders, and glutes won't know what hit them<p>The mountain climber is an excellent strengthening and conditioning drill. But if you want to dial up the intensity of the exercise, try the semicircle variation, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Just like the standard version of …

Why ‘Back Abs’ Are All the Rage Right Now

Plus, the 6 exercises that will help you chisel them<p>Besides the biceps, the core is the area of the body that every gym rat becomes most obsessed with. A lean midsection has long been the measure of a man’s fitness, sexual prowess, and even work ethic.<p>But have you ever heard of back abs? “Back Abs” …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

2 Moves That Build Stronger, Bigger, More Athletic Legs

Do these exercises at the end of your workout to score wheels of steel<p>When it comes to building your lower body, your go-to movements are probably the squat and the deadlift.<p>But <i>Men’s Health</i> Fitness Director B.J. Gaddour suggests thinking outside the rack.<p><b>Related:</b> THE 21-DAY METASHRED From <i>Men’s</i> …

The Best Exercises for Your Shoulders

6 Leg Workouts To Supersize Your Lower Body!

A lot of guys look like Olympia Weekend material from the waist up, but when they take off their sweatpants... Yeesh! Sure, we all know that …