Karlo Jay Plata

90 Flips | 3 Magazines | 1 Following | 2,870 Followers | @kaloy19 | Keep up with Karlo Jay Plata on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Karlo Jay Plata”

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …

Workouts

6 Leg Workouts To Supersize Your Lower Body!

A lot of guys look like Olympia Weekend material from the waist up, but when they take off their sweatpants... Yeesh! Sure, we all know that …

Workouts

The 6 Principles Of Getting Lean

Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way!<p>Want to wage war on fat and show off your …

Nutrition

Core Duo: 2 Workouts For A Shredded Six-Pack

If you want a high-performance chest, you've got to bench big and eat big to support massive growth. Likewise, if you want tree-trunk legs, you squat …

Workouts

VIDEO: Our Model Shows You How to Get Magazine-Worthy Abs

If anyone can show you how to get magazine-worthy abs, it's Chris Ryan (chrisryanfitness.com). This top model and trainer has graced the pages of …

The Perfect Ab-Ripping Cardio Workout

<b>Directions</b><p>Perform three to <b>four steady-state aerobic workouts</b> <b>per week</b>, starting at 20–30 minutes per session and gradually building up to 90 minutes …

Exercise

The Beach-Body Shoulder Workout

Mark Barroso

Improve Your Workouts With This 'Don't Quit' Music Mix!

The Clean, Lean Muscle Meal Plan

Bulking up and cutting down sucks. It's time-consuming, difficult, and altogether unnecessary. This lean-gain diet will get you bigger and have you …

Body Fat

The Best Total-Body, Single-Kettlebell Workout

The Workout That Can Torch 3 Inches Off Your Belly!

Discover how you can blast body fat faster than ever<p>Don’t gear down your workouts this year: Step on the throttle instead. Crush every rep. Push yourself even harder. The results will be worth it. Our proof: These photos of Joshua Brady, an intellectual property attorney in Alexandria, Virginia.<p>In …

Workouts

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

Workouts

All About Pie Fats: Butter vs. Oil vs. Lard vs. Shortening

Inspired by conversations on the Food52 Hotline, we're sharing tips and tricks that make navigating all of our kitchens easier and more fun.<p>Today: The texture of your pie crust depends on the fat you use -- here's how to choose it.<p>Do not fear the dough!<p>More: Everything You Need to Make the Perfect …

The Fit Five: Can't See My Abs

Having a six-pack is the ultimate way to show that you're committed to your fitness: You work out hard, eat clean, and do the cardio necessary to be …

Bulk Up Your Back in 20 Minutes

The reason your chest is pumped but your lats are junk is because you can’t see them. Without regular feedback on how they look—the kind you get from …

Workout Finisher: Single Plate Complex

Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate. It …

5 Best Bodyweight Training Exercises

Many people don’t realize the benefits of bodyweight training because in every magazine you see, there are dudes in the gym hitting weights. But, …

36 Weeks of Bodyweight Workouts (108 Workouts!)

<b>These workouts were designed by Breaking Muscle founder Mindith Rahmat.</b> Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is …

Give it all you've got to get through this brutal workout. http://ow.ly/n9OMt

Meet The Squats: 7 Squat Variations You Should Be Doing

Want to know how to pick an experienced lifter out of a sea of newbies? Take a look at their squat. Do they move any weight? Are they doing full …

Mark Wahlberg's 'Pain & Gain' Workout

Mark Wahlberg has played many roles. He's been a detective, boxer, and even a bodybuilder in the recent film <i>Pain and Gain</i>. To play these parts, …

Military Bodybuilder Of The Month: Isaac Engle

From Oregon to Louisiana, and Iraq to Afghanistan, Army National Guard Gunnery Sergeant Isaac Engle has been using his expertise with ordnance to …

No-Crunch Six-Pack Abs!

Each of our muscles does something—stop me if I'm going too fast for you. Taking your biceps as an example—because I know you've been waiting for …

Weight-free Workouts

Gallery<p>The Chest workout that will crank up your torso without…<p>These chest workouts will sculpt the upper body of an Adonis<p>Weight-free Workouts<p>Boost …

The Ultimate Bodyweight Workout for Bodybuilders

<b>Duration</b> 1 day<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>I absolutely love bodyweight training! I would choose some type of push-up over a barbell or dumbbell press …

Ask The Ripped Dude: What's An Effective Bodyweight Workout?

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape …

Don’t have much time to work out? No problem. Here are 3 lightning-fast workouts you can do in under 15 minutes: http://ow.ly/mgFsS

The med-ball move every guy should try: http://ow.ly/lKqnF (via DeltaFIT)

The leg exercise that works your ABS: http://ow.ly/lMU13