kalnaji

53 Flips | 5 Magazines | 43 Likes | @kalnaji | Keep up with kalnaji on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kalnaji”

How to pick a ripe melon every time

Ripeness is what we're all looking for when we cut into a melon, right? No one likes flavorless fruit. Because of their size and weight, melons are …

How to Grill a Whole Fish in 6 Easy Steps

Too intimidated to tackle a whole fish? Here's how to get started.<p>Tired of the same old backyard burgers and brats? Try grilling a whole fish at your upcoming summer barbecues. It’s impressive, delicious, and way easier to cook than you think, especially with help from Alex Raij, chef of LaVara in …

How to Trim Fat From Stomach for Men

Unlike women, who are prone to store fat in their buttocks, thighs and pelvis, men store fat in their bellies. A potbelly, sometimes also referred to …

Nutrition

Everything You Could Possibly Want To Know About Protein Powder

Working out the best protein powder for you is often more painful than legs day with a hangover. To find out what you actually need from a protein …

Nutrition

Why You're Losing Weight but Not Belly Fat — and What to Do About It

You've gotten into the stride of a healthy nutrition and workout regimen, and you're seeing the results on the scale. But many women reach their target weight only to be disappointed that they've lost little to no belly fat. Although it seems logical that our belly fat will shrink as we lose …

Fitness

How to Take Whey Protein to Get Bigger Arms

When your goal is to build muscle, it's important for your approach to include strength training and proper nutrition.<p>Video of the Day<p>As a general …

Get a Summer Shred in 21 Days with Bobby Maximus

Getting your summer abs won't be easy. It will be worth it.<p>So: You want to get ripped in less than a month?<p>It’s a big goal, especially if you're aiming to get in beach-worthy shape for the quickly approaching summer sun. And big goals require big commitments—which is exactly why you need this …

How to Get 6-Pack Abs in 12 Weeks

Models featured on fitness magazine covers and in supplement ads wield that standard example of a fit, strong body: the six-pack. Not every fit …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

Fish Calories and Nutrition Facts

If you’re trying to lose weight or improve your diet, you should probably eat more fish. The American Heart Association recommends that you eat at …

Nutrition

The Simplest Skincare Routine for Men to Hold Onto Youth As Long As Possible

Three simple steps for saving your face.<p>We need less shit to worry about in our lives, not more. That's why a simple skincare routine for men is essential. If you’re a minimalist with your grooming products, or if you’re wondering which products are mandatory for a blemish-free face, then take …

40 Ways to Lose Your Gut by Summer

Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that vibrant sundress that hugs …

A Day of Food on a High-Protein, Low-Carb Diet

If you've decided to try a high-protein, low-carb diet you will want to know what a typical meal plan is for the day. Many diets such as the South …

Nutrition

How to Meal-Prep a Week of Healthy Lunches for Less Than $20

Follow this budget-friendly plan to meal-prep a week of affordable, healthy and yummy lunches for less than $20. The Sunday meal-prep steps outline …

Healthy Eating

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

Fitness

This is how Alicia Vikander gained 12 pounds of muscle ahead of filming Tomb Raider

She followed the keto diet to stay lean.<p><i>T</i><i>omb Raider</i> actress Alicia Vikander had to get cut (like, <i>really</i> cut) for her role as Lara Croft in the action movie remake. After all, she’s got big shoes to fill — hello, Angelina Jolie played the original badass action hero in the 2001 film.<p>And she …

5 Amazing Bodybuilding Programs To Build on Serious Muscle

For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 …

These Are the Best (and Cheapest) Times to Visit Alaska

Most Americans, upon first traveling to Alaska, are shocked to realize just how big the state is. Yes, it’s part of the United States, English is …

National Parks

8 Proteins You Should Start Eating In 2018 To Get A Flat Stomach, According To Nutritionists

Eating healthy is all about balance. If you need a piece of chocolate, have it, but not after every meal, not every day and not an entire candy bar. …

Nutrition

3 Sets Per Exercise Is Killing Your Gains!

Today I’m going to teach you something that’s going to turn your world upside-down. In fact, the majority of you are probably not going to like it …

28 Meal Prep Ideas For Stress-Free, Healthy, and Delicious Dinners

Holler if you're obsessed with meal prep! Isn't it an amazing feeling to look in your fridge and see mountains of stacked containers filled with delicious, healthy, perfectly portioned food?!<p>If you don't get home until late or you eat dinner away from home, here are some dinner meal-prep ideas to …

10 Eating Habits For Glowing and Healthy Skin

10 Eating Habits For Healthy and Glowing Skin<p>Don't trust the chemical beauty products! Go natural and get long lasting healthy skin.<p>October 05, …

Skin Care

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

12 Meal Prep Ideas For Eating All Week

If you think of meal prep as another begrudged Sunday activity (perhaps somewhere between folding laundry and balancing your checkbook), we get it. …

Healthy Eating

12 Healthy Sandwiches That Belong in Every Lunch Box

If you're trying to master the art of meal prepping, one of the best places to start is with your lunch meals, especially if you're a sandwich-lover. …

Healthy Eating

10 Brothers Grimm fairy tales you should know

The Grimm brothers left an astounding legacy. From well-known stories like Snow White to lesser-known tales, here are our favorite Grimm stories - …

Books

10 Surprising Foods That My Super-Healthy Dad Eats

Food inspiration from the healthiest person I know.<p>August 20, 2017<p>My dad is really healthy. Like, <i>really</i> healthy. And when I say he's healthy, I don't …

5 Make-Ahead Recipes for a Better Week of Lunches

Even though I work mostly from home, the lunch struggle is real. I am not immune to the sad desk lunch. Probably like you, it happens more often than …