Kallie Leonard

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24 Of The Most Delicious Things You Can Do To Shrimp

"Anyway, like I was saying, shrimp is the fruit of the sea."

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Nutrition

Want a Fabulous Life? 10 Things You Need to Be Doing

Having a truly fabulous life requires a bit of maintenance.<p>Zig Ziglar said it best when he said: "People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily."<p>Because when you shower, you will get dirty again, you will need to shower again.<p>When you …

Motivation

Are Meat and Dairy Really as Bad for You as Smoking?

What you need to know about this shocking claim<p>If you're a <i>Women's Health</i> reader, then we're guessing you would never even consider picking up a cigarette habit, given how awful smoking is for your health (right?!). But an alarming new study suggests that something plenty of health-conscious women …

How to Stay Safe If You're Caught in a Mass Shooting

In a perfect world, no one would have to worry about the threat of violence when they go shopping, to work, to school, take public transit, or just …

5 Killer Life Coach Questions You Can Ask Yourself

Life is full of small questions: What will I wear to my meeting? Whats for lunch? Subway or cab?<p>Small questions are important as they facilitate the day to day running of our lives. The problem is, most people do not pause to ask themselves the big questions. The real questions. The questions that …