Kalkidan amare desta

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5 muscle-shocking methods you forgot all about

The search for sleeve-busting biceps and chiseled chest has led lifters to try virtually anything to gain more muscle and see better results. All of …

Big 8 Ab Exercises for Every Routine

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

5 easy recipes to make with kale

1. Add kale to a smoothie<p>A kale smoothie is a great idea if you’re not used to the leafy green’s texture (everything tastes better blended up). In a …

Food

Drones: Alien Invaders or Governmental Cover-up of Alien Invaders?

President Obama’s use of unmanned drones has attracted considerable criticism from those who are concerned about both the casualties caused during targeted killings and also the prospect of covert surveillance here in the United States.<p>You would think these very serious concerns would lead the …

10 Ingenious Bike Hacks

Upgrade your cycle with some of our favorite add-onssome silly, and some essential.<p>Upgrade your cycle with some of our favorite add-ons—some silly, and some essential.

American Cities

Noritaka Minami’s ‘1972’, an inside look at the Nakagin Capsule Tower - The Fox Is Black

The Nakagin Capsule Tower, designed by Kisho Kurokawa, opened in March of 1972 as an ideal for architecture, allowing for a flexible capsule based …

5 Reasons You Can't Sleep Properly

1. You're Working Out Too Late in the Day<p>Pumping iron or hitting the treadmill raises dopamine levels, those feel-good neurotransmitters. That’s …

18 easy Paleo diet recipes

Avocado and bacon omelet<p>Nothing says breakfast better than eggs. And while we love a classic omelet, it's sometimes nice to mix things up a bit. …