Kali Lamb

12 Flips | 2 Magazines | 1 Like | 4 Following | @kalilamb | Keep up with Kali Lamb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kali Lamb”

7 Reasons to Work Out in the Morning

Because who wants to blow off an ugly sweater party just to go to the gym?

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

Running Shoe Guide Spring 2014

Running Shoes

'Jeopardy!' Goes to the Track

The game show put track and field trivia to the test<p>Every so often, <i>Jeopardy!</i> takes over the pop culture landscape. Ever heard of Ken Jennings, the guy who won 74 consecutive <i>Jeopardy!</i> rounds in 2004? Remember Leonard Cooper, the kid who didn’t know the answer to Final <i>Jeopardy!</i>, and boldly wrote, …

What a 94-year-old track star can teach us about aging

<i>On June 25, 2014, Olga Kotelko died. She was 95.</i><p>Not long ago, I came across a little list I'd scribbled in a notebook."Here is what 47 feels like on a bad day":<p>• You prepare a little milk, with a dash of vanilla, in a mug, which you go to heat up in the microwave. There is already a mug of milk, …

What makes Olga run? Lessons from a 94-year-old track star

While many of her peers are thinking about long-term care, Olga Kotelko is contemplating the long jump.<p>The 94-year-old track star is breaking records and astonishing doctors with her energy, longevity and verve for life. Her goal is to live to 120.<p>“I chose to be a young-at-heart athlete rather than …

trackstar

Flo Meiler, 79-Year-Old Grandmother, Has Broken 15 World Records In Track And Field (PHOTOS)

Most people don't pick up pole vaulting at 65, but Flo Meiler isn't most people. Today, 14 years after she jumped her first hurdle, the 79-year-old holds 15 world records and 12 U.S. records in almost every event in the track and field arena, according to a recent CNN interview.<p>This weekend, she's …

Nike Introduces "Pink Foil" and "Gamma Blue" Track and Field Footwear

With the 14th World Track and Field Championships commencing in Moscow this week, Nike has shared a<p>With the 14th World Track and Field Championships commencing in Moscow this week, Nike has shared a look at their newest performance footwear for competing athletes. Featuring a “Gamma Blue” colorway …

He Was Allegedly Told He Could Not Compete In His School’s Track Meet — But Not Because of His Athletic Ability

A pink mohawk.<p>That’s how a Michigan high school athlete wanted to show support for his mother who is fighting breast cancer.<p>“My mom was wondering if I could do my mohawk with pink in it,” Mike Barker, 17, explained to the Iron Mountain Daily News. “I just didn’t have the time during football or …