Kalia Nicolaou

162 Flips | 38 Magazines | 165 Likes | 2 Following | 10 Followers | @kalianic | Keep up with Kalia Nicolaou on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kalia Nicolaou”

Don't Know What to Do at the Gym? Let These 2 Trainers Guide You Through a Workout

Have you ever walked into a gym and immediately had no idea what to do or where to start? Those machines and weights may look like a lot at first, but you just need someone to show you the ropes . . . then it gets fun. Masters of said fun are Carlos Davila and Troy Brooks, trainers at Fhitting Room …

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How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

10 fragrant plants that will make your garden smell amazing

These lovely perfumed plants add another level of enjoyment to your garden.<p>1 Sweet alyssum<p>Courtesy of Proven Winners<p>Tiny blooms on this delicate …

Solar-powered luxury home has curves in all the right places

The 480 sq m (5,166 sq ft) family house is spread over two main floors, plus a small basement. It's located in west Rotterdam, the Netherlands, and …

Architecture

What Living In A Dumpster Taught This Startup Founder About Designing Tiny Homes

They need to be sleek and tech-enabled–and the startup Kasita realized that creating a space that small is a task better left to product designers than architects.<p>After living in a converted dumpster for the better part of a year in 2015, Jeff Wilson had an epiphany about tiny-house living: In …

Concrete house offers indoor-outdoor living among fruit trees

Ahh...<p>Indoor-outdoor home designs often feature large glass windows to create that seamless transition. But this home in Israel takes it one step further— the architects lifted the roof off the walls to create an opening in the walls, ensuring that there is no break between the interior and …

Tips for growing squash

<b>Tips for growing squash, Place the seeds AROUND the pot. When you water, you water inthe pot so the water comes out of the drain holes around the</b> …

A little garden full of great ideas you can copy!

Those who are under the impression that a garden is nothing more than a few plants and an old bird bath should really get out more. Here on homify, …

Landscaping

7 Expert-Approved Exercises for Seriously Toned Arms

We may have traded our swimsuit and sunglass pairings in for our favorite statement coat and fall denim, but more coverage shouldn’t mean we stop working hard in the gym to be strong, sexy and toned all over. In fact, the winter months might just be the best time to perfect the tough-love workouts …

Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

Healthywhispr.com

• Health Articles<br>• Natural Remedies<br>• Weight Loss Diets<br>• Healthy Food Recipes<br>• Healthy Drink Recipes<br>• Beauty Tips<br>• Bodybuilding Tips<p>Related Links: Health Articles …

100 Best Recipes Ever: Salads

F&W's editors combed through the more than 10,000 recipes we've published in our 35 years of existence to find the very best. We only had room for …

20 Wholesome Lentil Recipes

Cancer-battling, gut-friendly, energy-boosting, heart-healthy, and belly-shrinking—lentils are a dietary force to be reckoned with. Not only are the …

400-square-foot apartment uses clever pivot wall to divide space in multiple ways

One of the ways architects and designers have been working around New York City's notoriously cramped living conditions is through the use of smart …

The crazy life and career of John McAfee

Rene Walter/Flickr<p>John McAfee is an enigma.<p>He built one of the biggest antivirus companies to date, and yet it's what happened after this chapter of his life that made him a legend.<p>McAfee once lived in Belize and allegedly got caught up with drugs and other illegal activities.<p>Since then, he's made …

I'm A Personal Trainer: Here's The Advice I Give Every Single Client

I always knew that becoming a personal trainer would teach me new exercises and the function of major muscle groups. I’ve learned about the body, for …

8 Ways to Lose Weight When You're Crazy Busy

For everyone who’s just too busy to worry about weight loss, we’ve got good news: you don’t need any extra time. You can start losing weight now, in …

Nutrition

The Complete Menu for the Food Lover's Cleanse 2016

All the recipes you need for the Food Lover's Cleanse 2016, in one convenient location.<p>Welcome to the Food Lover's Cleanse 2016! This year, we're bringing you a handful of new recipes, as well as some of our favorites over the last five years of the Cleanse. This menu serves 4 for dinner and 1-2 …

The 10 Easiest One-Pot Pasta Dinners You'll Ever Make

With these easy one-pot pasta recipes, you don't have to bother with boiling pasta in a separate pot. You're looking at a lot less clean-up and a lot …

Tigg Coll Architects integrates bright-red steel frame in London house extension

Beams supporting the rear extension of this Victorian house in west London are painted vivid red to create a bold contrast with the property's …

Architecture

How to Lose Weight With Oatmeal

There are some big reasons that oatmeal is such a power player: Not only is it packed with fiber, a nutrient that's been shown to improve health and …

Gardening Design Ideas, Remodel and Decor Pictures

6 Brussels Sprouts Recipes That Will Change Your Life

Roasting is just the beginning.<p>Bring some flavor to your Thanksgiving table (or everyday table) with these 6 irresistible brussels sprouts recipes.<p><b>Spicy Roasted Brussels Sprouts</b><p>You could roast your sprouts with some olive oil and call it a day. Or you could toss them in a honey-Sriracha sauce, then …