kali

32 Flips | 9 Magazines | 19 Likes | 1 Follower | @kali5k0v | Keep up with kali on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kali”

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

Total-Body Super Tabata — Get Ready to Sweat!

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some …

Workouts

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

Exercise

6 Yoga Poses That Will Instantly Give You Better Skin, According To A Yoga Teacher

You know that <i>amazing</i> glow you get when you leave a yoga class, when your skin somehow looks equal parts hydrated and detoxified all at once? As it …

Yoga

Simple Design Lets You Creatively Bring Nature Indoors with a Vertical Grid Garden

As summer winds to a close and the temperature begins to drop, homeowners are forced to find creative ways to save their gardens from frost. Fifth-generation tulip farmer and visionary designer Joost Bakker believes that “plants should surround us in our homes and our work.” He's done the thinking …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

The 30-Day Squat Challenge That Will Totally Transform Your Butt

We've put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps …

7 Ayurvedic Secrets for Weight Loss

7 ayurvedic secrets for weight lossWe live in a diet-obsessed culture. It seems like every week a new diet makes headlines, claiming to be the best …

The Ultimate Guide to Cleaning Your Home in an Hour

<b>Your task list:</b><p><b>Total: 30 minutes</b><p><i>Want to bookmark this for future reference? Pin or download our cleaning cheat sheet.</i>

How-To's

Everything You Need to Know About Succulents - Quiet Corner

No matter where you live, there are indoor or outdoor varieties you can rely on. If you’re on a mission to find the perfect plant to grow in your …

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These 3 Moves Will Give You A Total-Body, At-Home Workout

There's no need to overcomplicate a quick, at-home workout—this three-move routine from Jill Penfold, certified personal trainer and creator of the …

Ever Wonder What A Spartan Race Workout Looks Like?

<b>Excerpt used with permission of Spartan Fit!</b><p><i>Spartan Fit!</i> by Joe De Sena, the creator of the uber-popular Spartan Race series, is bringing the …

A Challenging One-Hour Yoga Flow Class - Monthly Yoga With Abi

I’ve been overwhelmed by how many of you have successfully integrated yoga into your training programs. From world champs to new mums, you tell me …

15 Quad Exercises for the Lean, Strong Legs of Your Dreams

Oh my quad.<p>If you're anything like us, you've probably devoted some of your precious gym time to toning your thighs. But you might be neglecting another area of the upper leg that's equally—if not more—important: the quadriceps.<p>Your quad muscles are located on the front of your legs between your …

Exercise

Bernie Sanders: 'I am proud to stand with her'

<b>Philadelphia (CNN) —</b> Bernie Sanders on Monday and Tuesday led an orchestrated attempt by Democratic leaders to pull their party together, but simmering anger among his die-hard supporters proved that Democratic unity will be a work in progress.<p>On a dramatic first night of the Democratic convention, …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

The Japanese Diet - a Diet To Lose Weight, Remain Slim & Be Healthy!

For no people on earth is it more true than the Japanese, when you say, "you are what you eat". The Japanese are, by all accounts, the people with …

Tip: Do THIS to Rip More Pounds Off the Ground

Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!<p>Deadlift stalled out? One way to improve is by …

2 Simple Tweaks To Help You Lose Weight

Many of us are trying to lose weight and are sick of all the tricks and gimmicks that the media promises is the next big thing. So is there a simple …

7 Painting Hacks to Get the Look of a Pro — Without the Pro Price

A DIY painting job doesn’t have to equal crooked lines, besmirched floors, and ceramic sinks speckled with robin’s egg blue.<p>Use these simple painting …

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Workout Systems: 20-Rep Squats | Poliquin Article

What if there was a workout that involved only performing one set of one exercise, but promised incredible gains in strength and muscle mass? This is …

Yoga Poses for Every Part of Your Body

One of the beauties of yoga is that it works on your whole body. Unlike having a "legs day" or "arms day" at the gym, doing a regular yoga practice …

Yoga

Non-Toxic House Plants For Children, Cats, and Dogs

Non-Toxic House Plants For Children, Cats, and Dogs<p>Updated on February 28, 2017<p>Houseplants Should Be Chosen With Care<p>Any plant can be dangerous when …