Khalid ebrahim

511 Flips | 2 Magazines | 17 Likes | 4 Following | 4 Followers | @kali158 | Keep up with Khalid ebrahim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Khalid ebrahim”

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Exercise

4 Smart Ways to Boost Your Credit Score In 2017

Did you make a New Year's resolution to improve your credit score in 2017? If you didn't, maybe you should. Improving your credit score can literally save you tens of thousands of dollars in interest on your next mortgage, and it can make it much easier to qualify for the best auto financing and …

I trained myself to be less busy — and it dramatically improved my life

My overwhelming schedule left me exhausted and empty. Here’s how I fought back.<p>I am a robot, programmed to obliterate my to-do list. During the day, I direct a research laboratory, write papers, and teach classes as a professor of psychology at the University of Arizona. Come 4:30 pm, I run a kid …

Time Management

Shaikh Husain Abdul Sattar Abu Bakr The Keys to Success

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

5 financial goals to set in 2017

The beginning of the new year is the perfect time to reflect on the past and look forward to the future.<p>Here are five financial goals to consider setting in 2017. Pick a few or pick them all. Either way, you'll be on the path to a better financial picture this time next year.<p>Set a budget<p>Knowing …

White rage against the machine: President-elect Donald Trump is a historical shock — unless you study American history

<b>Donald Trump (AP/Evan Vucci)</b><p>Those in shock over the outcome grievously underestimated the power of the hateful forces underlying Trumpism<p>Chauncey DeVega<p>November 9, 2016 10:00am (UTC)<p>Republican Donald Trump has won the 2016 presidential election by defeating his Democratic rival, Hillary Clinton, …

Donald Trump

The 21 Documentaries from the 21st Century Everyone Should See

This year, Weiner and O.J.: Made in America reminded us just how ambitious (and binge-worthy) documentaries could be. Here are our picks for the 21 best documentaries ever made—plus some recs from their directors.<p>1<p><i>Weiner</i><p>Josh Kriegman & Elyse Steinberg | 2016<p>Turns out <i>Lemonade</i> was only the …

9 Ways to Become Incredibly Successful: the Ultimate Guide to Accomplishing All Your Goals

Tips, strategies, practical steps, links....<p>It's fairly easy to be modestly successful; you just have to work hard. (Seriously: that is all it takes.) It's harder to be very successful; you have to work hard, and smart, and catch a few breaks along the way.<p>It's extremely difficult to be incredibly …

personaldevelopment

Tried and True Abdominal Workout Routine

Tried and Real Abdominal Exercise Routine<p>Chiseled abdominals and also toned muscle mass could actually transform the method you live your life. This …

7 Brain Hacks That Will Make You a Lot Smarter

To stay ahead in life, you need to be a constant learner. These hacks will help you pull it off.<p>Our world is evolving quicker than ever.<p>To stay competitive in business and ahead of the game, it's increasingly important to continually learn new skills and information. That's why mega-moguls like …

Productivity

Woman who couldn't eat for five years because of mystery pain baffled her doctors

The medical team encircled Mackenzie Hild’s bed, their somber expressions reflecting the gravity of the news they were about to impart to the Harvard …

3 Simple Habits That Will Make You Insanely Productive

Remove the unnecessary. Automate decisions. Maintain good health.<p><i>What are the best productivity hacks of startup CEOs? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mikael Cho, founder of Crew | Unsplash,</b> …

Productivity

3 Reasons So Many People Earning 6 Figures Barely Have Anything Saved

Knowing how to make money doesn’t mean you know how to save it, as is evidenced by a startling statistic reported on by Polly Mosendz at <i>Bloomberg</i>: …

How Much Home Can I Afford? Find That Magic Number Here

Long before you start asking yourself what <i>type</i> of house you want -- condo or house? Craftsman or Ranch style? -- you should ask yourself a more pragmatic question: How much home can I afford?<p>After all, it's no secret that your dream home can quickly turn into a living nightmare if you're struggling …

6 lies you tell yourself that are keeping you from success

As it turns out, many people carry around a set of self-limiting beliefs, which are often lies they tell themselves.<p>To become successful, you need to identify those lies and then "get rid of some these old beliefs," as Robbins said.<p>What do the financial professionals have to say about this? They …

From College Dropout to Wall Street Success Story: 11 Things Winning People Always Do

From thinking strategically to maintaining discipline, these core principles make success more likely.<p>If you're a parent, it's hard when you don't like your kids' choices. Sometimes you have to step in, like when they're acting illegally or risking their health. But what do you do when your kids …

Self-improvement

Secretary of State Self-Service Station

The Money Saving Habits I Gave Up Because They Waste My Time

It’s probably safe to assume no one’s ever gotten rich clipping coupons. That doesn’t mean saving money is a waste of time, though. Some money-saving …

The 19 best documentaries on Netflix

Netflix can be the perfect escape—especially when you’re talking <i>Stranger Things</i>, Winona Ryder and those adorable ’80s kids on a sci-fi quest. But the …

To Get Doctors to Do the Right Thing, Try Comparing Them to Their Peers

That’s how physicians seem to respond best when it comes to giving them digital feedback<p>Can an electronic nudge help doctors do the right thing when it comes to patient care?<p>Health-care providers are exploring how electronic record keeping and digital communication can be used to influence doctors …

Health Care

Think Positive: Proven Tools for Lifting Out of a Bad Mood

It might seem in the midst of a bad mood that there’s not much you can do to change it. You feel lousy and the last happy moment you had is hardly at …

Your complete guide to avoiding procrastination and getting sh*t done

All of us procrastinate in one way or another.<p>I’m sure we can all remember putting off studying for that dreadful exam or thesis paper in college. But you’re not alone.<p>Over 25 percent of Americans think of themselves as chronic procrastinators, which is up from only five percent in 1978.<p>Before we …

Procrastination

An experimental diet mimics a rare genetic mutation that claims to slow down aging and guard against disease

© Michael Driver<p>With the help of a small stool, Mercy Carrion clambers onto an examination table.<p>The obese 50-year-old woman stands just 115.6 cm …

3 Shortcuts to Success Every High Achiever Uses (That You Don’t)

Yes, there is a shortcut to success, and it’s not working harder — it’s working smarter.<p>The other day, someone commented on a Facebook post of mine …

Mastering the Art of "Just Start"

For most of us, there is nothing more daunting than coming face-to-face with a blank page. Sure, a <i>tabula rasa</i> means you can take a project in any …

The Most Prejudiced Places in America

Racist, sexist, homophobic… How does your home add up?<p>If we’ve learned one thing from this presidential election, it’s that we’re a nation divided …

7 Habits Of The Best Public Speakers

Want to nail that next presentation? Use these seven tips.<p>Whether it’s a keynote speech for thousands or a sales meeting for a dozen, we’ve all seen speakers who keep the audience hanging on every word—and those who have their audiences counting the minutes until they can leave the room. Some folks …

Economic Data

How to manage your money like a CEO

Treat your personal finances as a business to help yourself manage it efficiently and effectively.<p>Sometimes it helps to put on a nice suit and sit in …