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Make Tasty, Chewy Oat Bars in the Microwave

Oat bars (“flapjacks” if you’re British) make a great, chewy, on-the-go breakfast or snack, and these fruit-packed babies can be made in mere minutes …

Five 30-Minute Swim Workouts

<i>Need to get in a pool session but only have half an hour? Make the most of your short time frame with one of these workouts.</i> Maybe you had a long day …

Swimming

3 Efficient Bike Trainer Workouts

If you have the discipline to ride the trainer this winter, then it’s safe to say you want to make the most of time invested. You’ve probably heard a …

Exercise

A Pro Cyclist's Tips For Productive Trainer Time

<i>Pro cyclist Tim Johnson (of Cannondale-Cyclocrossworld.com) and Dr. James Hopker explain how he makes the most of his time on an indoor trainer. This</i> …

Absoluteblack launches ambassador program, seeking riders to spread the oval gospel

Like riding? Like oval chainrings? Like telling your friends and anyone else that’ll listen how much you like riding with oval chainrings? Then …

Get Free Halo 5 REQ Pack By Checking Out New Interactive Site

With just two weeks to go before its release, Microsoft has launched a new interactive website for Halo 5: Guardians. The website features five videos each for Master Chief and Spartan Locke, which dive into the game's galaxy-changing story. Locke believes Chief is a traitor, while Chief think he's …

Review: 8 Triathlon-Specific Running Shoes

Zoot Ali'i<p>$130 1 of 9<p>A true lightweight neutral racer, the Ali'i is perfect for speedy triathletes. The upper on this model stands out, employing …

How to get faster on 3 swims a week (Part 2)

Last week, we started a three part series on how you can actually get faster in the water on just swimming 3 days a week.Once again, I am going to …

Swimming

How To Run Faster By Spring

<i>By Christine Yu for Life by DailyBurn</i><p>Now that all the big fall races are over and the weather is getting colder, most people are ready to pack away their sneakers and hibernate. While some consider the winter an off-season, it's definitely not the time to slack off from training.<p>"Many runners …

5 Off-Season Rules

<i>To prep your body for a better 2018 season, you need to play by the rules now.</i><p>Welcome to the off-season! Pat yourself on the back for another solid …

The triathlete's complete guide to heart rate zone training

<b>When people typically make their first foray into triathlon, motivation is high while fitness is low. It’s a combination that means large gains can</b> …