kaley rose

23 Added | 3 Magazines | 2 Likes | @kaley19 | Keep up with kaley rose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kaley rose”

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Fitness

Why Babies Cry At Night

Somewhere between bliss and exhaustion. That's how the first few months of parenting often feel, as sleepless nights blur into semicomatose days.<p>Most of us chalk up a baby's nighttime crying to one simple fact: He's hungry.<p>But could that chubby bundle of joy have a devious plan?<p>Harvard University's …

Lab-Created Vaginas, Successfully Implanted in Four Women, Function Normally

Four young women born with defective or absent vaginas now have fully functioning parts, thanks to science.<p>How does your lady-garden grow? In a lab, …

Okie doke! Officially the yummiest "skinniest" chocolate zucchini bread I've ever made & it's gluten free! You guys have got to try this recipe! Thank you @_hunny_buns_fit for posting the website & recipe! It's from www.livinghealthywithchocolate.com 💜And here's the recipe: 1 1/2 cups of almond flour, 1/4 cup raw cacao powder, 2tsp cinnamon, 1/4 tsp salt, 1 1/2 tsp baking soda, 1 cup of grated zucchini, 1 egg, 1/4 cup coconut oil, 1/4 cup plain greek yogurt, 1 tsp apple cider vinegar, 1 tsp vanilla, 3 tbs raw honey, 1/2 cup of chocolate chips, 1/2 cup of nuts of your choice (both optional of course). 💜 Mix ingredients together, place in parchment paper lined 4X8 pan, bake in a preheated 350 F oven for 30-35 minutes. Then NOM! NOM! 💜 Thanks to @sunfood for providing me with the organic raw cacao powder & nibs for this recipe as well! I'm honestly OBSESSED with all the @sunfood products I have tried out so far! Check out their website! Seriously the best prices & quality for raw organic products! 💜 #sunfood #raw #organic #cacaopowder #chocolate #zucchinibread #glutenfree #healthy #fitness #fitgirl #fit #guiltfree #motivation #inspiration #treat #dessert #yummy #igfitness #healthyeats

ICE CREAAAMMMM. Healthy coconut vanilla almond milk ice cream with banana cake bread, puffed wheat, and a coconut peanut sauce (1/2 tbsp pb marshmallow whey, 1/2 tbsp melted coconut pb, and 1 tbsp almond milk). This ice cream is awesome. SO MUCH and its thick and doesn't melt right away and its only around 60 calories a serving 😳 The recipe for the ice cream is by @stuftmama but ill post the how-to in the comments because I can't even find hers!

Chocolate Yogurt Bundt Cake | Isa Chandra Moskowitz

Preheat oven to 350 F. Lightly grease a 12-cup Bundt pan.<p>In a large mixing bowl, whisk together the yogurt, sugar, milk and canola oil until smooth, …

Zucchini "Noodles" with Sesame-Peanut Sauce

April 19, 2013. It’s been a week full of tragedy and fear. My heart aches for the families of everyone hurt or killed in Boston and Texas, and my …

Ginger Coconut Milk Soup

The other day I posted a quick snapshot of my lunch on instagram (if you're there, I'm @heidijswanson). It was a soup I make quite often this time of …

Salad Of Garlicky Zucchini Ribbons | Isa Chandra Moskowitz

~ If you’re looking for a more substantial salad, you can bulk it up. Add chickpeas, toasted walnuts, and avocado. Yum!<p>~ Don’t worry about getting …

MAPLED CHOCOLATE CHIP COOKIES

It was my birthday earlier this week. It was smushed in between two trips to New York (Hugh has a wedding in Brooklyn this weekend), just after …

The infection fighting green smoothie - kale, warm water, turmeric, cayenne pepper, cinnamon, 2 dates, 1 orange, parsley, blackberries, blueberries, juice of half a lemon, juice of half a lime and 1 big tsp Manuka honey. Not my favourite in terms of taste but am hoping it helps me get better!! #notsodelicious #medicinal #homecures #greensmoothie

Raw pasta! Tada! Sprinkled with hemp seeds and raw Parmesan :D DELICIOUS! 2 zucchinis spirialized, with a sauce of 3 cups spinach , 2garlic cloves, 2 tbsp nutritional yeast, 1/2 tbsp garlic powder, Himalayan sea salt and 2 tbsp chopped sun dried tomatoes! Pour over zucchini and mix. Top with hemp seeds and more nutritional yeast. Have a lovely evening! Xoxoxoxo #raw #rawvegan #fitonraw #rawfood #rawfoodchef #vegan #veganfit #vegansofig #vegantoronto #plantstrong #poweredbyplants #rawpasta #motivation #inspiration #happiness #iamvegan

Kale: 3 New Ways to Eat It

If you haven’t jumped on the kale bandwagon yet, get this:<p>“Kale has incredible nutrient density, which means not a lot of calories and a whole lot of nutrients,” says Ramsey, who’s also co-author of <i>The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized</i> …

The Kitchn

Nourishing Recipes

The New Dirty Dozen: 22 Foods to Eat Organic

1 Of 25<p>What You Need to Know<p>Each year the Environmental Working Group releases its annual dirty dozen list — a list of foods that you should always, …

What Is Clean Eating? 5 Dos and Don’ts for Your Best Body Ever

“Clean eating” is hot, with the term being at an all-time high on Google search. While clean eating doesn’t refer to the cleanliness of food from a …

Nutrition

Your Non-Juice Detox: 7-Day Clean Eating Plan

Break the holiday binge and get your body back on track with this nutritionist-approved plan<p>Do you feel like your diet needs a fresh start? You're …

Detox

WTF Is Clean Eating?

No, it’s not all about making sure those carrots are squeaky clean before chowing down (though that’s probably not a bad idea). While there's no hard …

Nutrition

What Is Your Ideal Weight for Your Height?

What is the ideal weight for your height? Use this chart for adults to find your traditional ideal weight. Find your height in feet and inches to see …