kaley rose

23 Flips | 3 Magazines | 2 Likes | @kaley19 | Keep up with kaley rose on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kaley rose”

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Why Babies Cry At Night

Somewhere between bliss and exhaustion. That's how the first few months of parenting often feel, as sleepless nights blur into semicomatose days.<p>Most of us chalk up a baby's nighttime crying to one simple fact: He's hungry.<p>But could that chubby bundle of joy have a devious plan?<p>Harvard University's …

Lab-Created Vaginas, Successfully Implanted in Four Women, Function Normally

How does your lady-garden grow? In a lab, thanks to amazing new developments in U.S. medicine. Scientists have successfully engineered and implanted …

Okie doke! Officially the yummiest "skinniest" chocolate zucchini bread I've ever made & it's gluten free! You guys have got to try this recipe! Thank you @_hunny_buns_fit for posting the website & recipe! It's from www.livinghealthywithchocolate.com 💜And here's the recipe: 1 1/2 cups of almond flour, 1/4 cup raw cacao powder, 2tsp cinnamon, 1/4 tsp salt, 1 1/2 tsp baking soda, 1 cup of grated zucchini, 1 egg, 1/4 cup coconut oil, 1/4 cup plain greek yogurt, 1 tsp apple cider vinegar, 1 tsp vanilla, 3 tbs raw honey, 1/2 cup of chocolate chips, 1/2 cup of nuts of your choice (both optional of course). 💜 Mix ingredients together, place in parchment paper lined 4X8 pan, bake in a preheated 350 F oven for 30-35 minutes. Then NOM! NOM! 💜 Thanks to @sunfood for providing me with the organic raw cacao powder & nibs for this recipe as well! I'm honestly OBSESSED with all the @sunfood products I have tried out so far! Check out their website! Seriously the best prices & quality for raw organic products! 💜 #sunfood #raw #organic #cacaopowder #chocolate #zucchinibread #glutenfree #healthy #fitness #fitgirl #fit #guiltfree #motivation #inspiration #treat #dessert #yummy #igfitness #healthyeats

ICE CREAAAMMMM. Healthy coconut vanilla almond milk ice cream with banana cake bread, puffed wheat, and a coconut peanut sauce (1/2 tbsp pb marshmallow whey, 1/2 tbsp melted coconut pb, and 1 tbsp almond milk). This ice cream is awesome. SO MUCH and its thick and doesn't melt right away and its only around 60 calories a serving 😳 The recipe for the ice cream is by @stuftmama but ill post the how-to in the comments because I can't even find hers!

Chocolate Yogurt Bundt Cake | Isa Chandra Moskowitz

Preheat oven to 350 F. Lightly grease a 12-cup Bundt pan.<p>In a large mixing bowl, whisk together the yogurt, sugar, milk and canola oil until smooth, …

Zucchini "Noodles" with Sesame-Peanut Sauce

<i>Zucchini noodles are spiralized zucchini, a stand-in for pasta in this ultra-lite vegan dish, with peanut butter, garlic, ginger, and a touch of</i> …

Ginger Coconut Milk Soup Recipe

The other day I posted a quick snapshot of my lunch on instagram (if you're there, I'm @heidijswanson). It was a soup I make quite often this time of …

Soup

Salad Of Garlicky Zucchini Ribbons | Isa Chandra Moskowitz

~ If you’re looking for a more substantial salad, you can bulk it up. Add chickpeas, toasted walnuts, and avocado. Yum!<p>~ Don’t worry about getting …

MAPLED CHOCOLATE CHIP COOKIES

It was my birthday earlier this week. It was smushed in between two trips to New York (Hugh has a wedding in Brooklyn this weekend), just after …

The infection fighting green smoothie - kale, warm water, turmeric, cayenne pepper, cinnamon, 2 dates, 1 orange, parsley, blackberries, blueberries, juice of half a lemon, juice of half a lime and 1 big tsp Manuka honey. Not my favourite in terms of taste but am hoping it helps me get better!! #notsodelicious #medicinal #homecures #greensmoothie

Raw pasta! Tada! Sprinkled with hemp seeds and raw Parmesan :D DELICIOUS! 2 zucchinis spirialized, with a sauce of 3 cups spinach , 2garlic cloves, 2 tbsp nutritional yeast, 1/2 tbsp garlic powder, Himalayan sea salt and 2 tbsp chopped sun dried tomatoes! Pour over zucchini and mix. Top with hemp seeds and more nutritional yeast. Have a lovely evening! Xoxoxoxo #raw #rawvegan #fitonraw #rawfood #rawfoodchef #vegan #veganfit #vegansofig #vegantoronto #plantstrong #poweredbyplants #rawpasta #motivation #inspiration #happiness #iamvegan

Hearst Magazines

Food Network<br>Magazine<p>SAVE 78%<p>O, The Oprah<br>Magazine<p>SAVE 79%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 84%<p>Popular Mechanics<p>SAVE 80%

It's about time you made these baked apples with brown butter and oatmeal - http://thekitc.hn/1bIp4TN

EAT GOOD. FEEL GOOD: The Benefits Of Clean Eating | Toned & Fit | Nourishing Recipes | Pinterest | Clean eating, Benefit and Motivation

The New Dirty Dozen: 22 Foods to Eat Organic

2 of 25<p>Getty Images<p>Apples<p>Apples consistently rank near the top of the annual dirty dozen list. More than 45 different pesticides have been detected …

Applesauce

What Is Clean Eating? 5 Dos and Don’ts for Your Best Body Ever

“Clean eating” is hot, with the term being at an all-time high on Google search. While clean eating doesn’t refer to the cleanliness of food from a …

Your Non-Juice Detox: 7-Day Clean Eating Plan

Break the holiday binge and get your body back on track with this nutritionist-approved plan<p>Make a "Clean" Break<p>1 of 13<p>Do you feel like your diet …

Healthy Eating

WTF Is Clean Eating?

No, it’s not all about making sure those carrots are squeaky clean before chowing down (though that’s probably not a bad idea). While there's no hard …

What Is Your Ideal Weight for Your Height?

Adults can use these charts to find the traditional ideal weight for your height and at a healthy body mass index (BMI). While older methods used …