Kalena Mercedes

10 Flips | 2 Magazines | 33 Likes | 2 Following | 2 Followers | @kalenamercedes | Keep up with Kalena Mercedes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kalena Mercedes”

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …

Workouts

A Flat Belly in 7 Days with the nr. 1 Detox Water Recipe

We all like a smooth, flat belly! Unfortunately, for most people this doesn’t come easy. We tend to store fat around the waist which, coupled with …

Detox

The 25 Best Snacks for Weight Loss

7-Day Mediterranean Meal Plan: 1,200 Calories

Recognized as one of the healthiest and most delicious ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan.<p>The …

"Crack Cauliflower" Is the Mouth-Watering, Veggie Snack Even Carnivores Will Crave

Think cauliflower is tasteless? Fuggedaboutit.<p>With some BBQ sauce and a bit of TLC, you can transform the cruciferous vegetable into a snack or side …

Slow cooker apricot chicken

This post may contain affiliate links. Please read my disclosure policy.<p><i>Slow cooker apricot chicken is an easy recipe using chicken thighs and dried</i> …

Here's how to make refreshing and summery gin cocktails

LONDON — Summer is right around the corner, and that means one thing: Cocktails.<p>Stow away your mulled wine and your hot gin and tonic, it's time for …

The 10 Best Foods for Flat Abs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you've got to tweak your diet. …

Nutrition

20 Quick And Healthy Breakfasts Under 400 Calories

It’s long been said that breakfast is the most important meal of the day, and whether you consider that to be true or not, it’s still worth pointing …

Breakfast

21 Healthy Breakfast Recipes That Aren’t Eggs

Eggs taste delicious, look delicious and are super high in protein, so they keep a ravenous appetite at bay on any given morning (or evening, if you like breakfast for dinner.) But if you want to tone it down on the cholesterol, it’s probably not wise to eat an egg or two <i>every</i> single day. If you …