Martin Gaxiola

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How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

A Systematic Approach to Improving Your Kettlebell Swing

<b>The kettlebell swing is a display of skill and strength</b>. If you perform it for an extended period of time, it is also a display of your endurance …

Workouts

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Avocado health facts: 6 things you NEVER knew

from Huffington post<p><i>Nutritional perks aside, avocados can play a key role in your healthy hair and skin routine. The antioxidants, amino acids and</i> …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …