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The Hard Truths of Improving Physique and Fitness

We've come a long way in terms of nutrition knowledge and exercise protocols for achieving a better physique and improved fitness. <b>Plenty of</b> …

7 Expert-Approved Exercises for Seriously Toned Arms

We may have traded our swimsuit and sunglass pairings in for our favorite statement coat and fall denim, but more coverage shouldn’t mean we stop working hard in the gym to be strong, sexy and toned all over. In fact, the winter months might just be the best time to perfect the tough-love workouts …

Bodyweight Exercise

The Happiest People Don't Let Their Minds Wander, According to a Harvard Study

There is an old saying: Happiness is a state of mind. As it turns out, it's true.<p><i>How does one overcome depression and anxiety? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mellissa O'Brien, mindfulness</b> …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Bodyweight Exercise

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Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

Exercise

19 Easy Friendsgiving Recipes to Rock at Your Next Holiday Feast

Thanksgiving celebrations with the fam are something we look forward to <i>all year long</i>. There is something incredibly comforting and nostalgic about digging into the same ol’ turkey and over-the-top sweet potato casseroles from when we were kids. Sadly, not all of us live close to home anymore, and …

Cooking

8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

5 Eating Rules This Registered Dietitian Always Follows (And Yes, There's Ice Cream)

I’m a dietitian, and I love food. I love salad. I love chocolate bars (Kit Kat Chunky, I’m talking about you). I love fish. I love cake. It’s not …

Alcohol

Google’s former happiness guru developed a three-second brain exercise for finding joy

Chade-Meng Tan, a former engineer, joined Google in 2000 as employee number 107. Though he played an instrumental role in building Google’s mobile search function, among other technological feats, he’s better known for the mindfulness classes he later led for employees. The role earned him the job …

Mindfulness

7 Ways You Stress Yourself Out

Experts gave us insight into practices you may think are harmless—but are in fact disrupting your peace of mind.<p>Robin Hilmantel, <i>Life by Daily Burn</i><p>I …

Self-improvement

10 Learnings from 10 Years of Brain Pickings

Fluid reflections on keeping a solid center.<p>I remember my first awareness of mortality as a child in Bulgaria. I was nine and my father was relaying an anecdote from his youth. I asked him when it had taken place. With unconcerned casualness, he replied: <i>“About a decade ago.”</i> I was astonished that …

Creativity

How 5BX, an exercise regimen created to keep pilots in shape, can help you get fit

By the time my Uncle John was 28, in the mid-1960s, he had a demanding office job and a young family at home – and it was starting to show.<p>"I found that I was gaining a couple of pounds a year on home cooking, and getting in the habit of catching a nap after supper," he recalls, "and I realized …

Five Self Help Books That Changed My Life

I've never been much for self-help books.<p>As a general rule, I don't read a lot of non-fiction. And for a long time I think I was a bit of a snob where self-help books were concerned, thinking they were somehow low brow.<p>I was wrong. In the past few months, I've had occasion to read a couple of …

The Effects of Four Different Types of Meditation

Meditation has real, practical benefits for your body and mind, but there are lots of types to try. Knowing the specific effects of each of these …

Meditation

7 Qualities of a Conscious, Loving Relationship

Over the past decade, between the two of us, Angel and I have read hundreds of books on relationships, coached hundreds of students who were …

Relationships

Epic: 20 Reasons That Happiest Relationship Looks So Perfect

<b>Happiness &</b> <b>perfect relationship:</b>Happy couple and their secrets of being in the happiest relationship. Ever wonder what they do to be the happiest …

Happiness

Plant-Based Diet: The World’s Healthiest Diet for Weight Loss

A <b>plant-based diet</b> is a diet of every animal (as well as humans) based on nutrients derived from plants, including fruits, vegetables, legumes, and whole grains, but with some or no animal products.<p>According to the Medical School of Harvard, the latest scientific evidence shows that a plant-based …

20 Profound Ways to Instantly Reduce Your Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …