Kaiwen Liu

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Tip: Make Protein Poppers

Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.<p>When it comes to protein bars, most recipes call for …

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Eating for abs: The beach-body diet handbook

The only way you'll ever lose fat and see your abs is if you eat fewer calories than you're eating now. Nothing else—not lifting weights, not cardio, …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders

A 2-move superset for those in a time crunch<p>The incline pushup is a basic exercise that works the pecs, shoulders, triceps, and biceps. Pair it with a shoulder press and it becomes a game-changer, says Jeremy Scott, owner at Jeremy Scott Fitness.<p>The dumbbell neutral grip shoulder press works the …

Health

The Savage Workout That Will Shred Your Abs To Hell and Back | Men's Health

Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout exclusively for <i>Men’s Health</i>.<p>Combining technical movements with high-intensity treadmill work, this workout will test your physical and mental grit while building muscle …

Harvard doctors say this overlooked move is the quickest way to get strong abs

Instead of crunches, they suggest doing planks, the exercise that involves holding yourself on your hands and toes in a pre-push-up position. The findings are detailed in a Harvard Medical School health report called "Core Exercises."<p>As opposed to sit-ups, which target only your abdominal muscles, …

Harvard Medical School

​The Diabolic 7-7-7 Dumbbell Workout

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done<p>A complex is where you flow between a series of movements using a single training tool. There is little to no transition time between moves and you can only rest after all of the moves have been …

The 5 Causes of Suffering According to Buddhism And How You Can Overcome Them

We all encounter mental roadblocks in life. To feelings of self-doubt to anxiety and depression, mental hindrances can be extremely tough to deal …

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

Exercise

You Should Really Try Working Out with Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You …

Kettlebell Exercises

How to control your computer from anywhere in the world with your phone

If you use the Chrome web browser, you can control your computer with your smartphone or tablet with Google's Chrome Remote Desktop app from anywhere …

Google

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

5 best CrossFit workouts for traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

CrossFit

The Total-Body Suspension Trainer Workout

A suspension trainer is an awesome tool to help you take your bodyweight training up a notch. The best part is you can travel with it, too, so you …

Exercise

6 Fitness Myths Every Gym Goer Should Know

Fitness myths can rob us of the benefits of going to the gym in the first place! Debunk them and learn how to train effectively, your body will thank …

Exercise

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

Bodybuilding

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we'd say easier, but that's not really the case. An all-in-one fitness tool that …

Kettlebell Exercises

Amy Schumer Gave a Hilarious Shout-Out in Her Emmys Acceptance Speech

She thanked "the girl who gave me this smoky eye."<p>This year continues to be the year of Amy Schumer. Her movie, <i>Trainwreck</i>, was a gigantic success, she's opened for none other than Madonna on tour right now, and <i>Inside Amy Schumer</i> just took home an Emmy for Outstanding Variety Sketch Series.<p>During …

Comedy

The Best Way to Do a Pushup | Men's Health

Performing 50 pushups in a minute is a classic fitness benchmark. “But you rarely see guys do even 1 rep with perfect form,” says Rob Shaul, C.S.C.S., founder of the training facility Strong Swift Durable.<p>“So whenever a guy tells me he can do 50 in a minute, I tell him to do it with the dead-stop …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fitness

First almost fully-formed human brain grown in lab, researchers claim

Research team say tiny brain could be used to test drugs and study diseases, but scientific peers urge caution as data on breakthrough kept under wraps<p>An almost fully-formed human brain has been grown in a lab for the first time, claim scientists from Ohio State University. The team behind the feat …

Scientists find the brain’s missing ‘pipes’

“Throw out the textbooks” and “missing link” are words rarely heard anymore in science, but that’s what researchers around the world are saying about the recent discovery of microscopic lymphatic vessels connecting the brain to the immune system.<p>That physical link was long thought absent, …

Neuroscience

How Important Is Perfect Form in Fitness, Really?

<i>By Brian Sabin</i><p>Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written all over the walls. The lies are well intentioned, aiming to show you the "right" way to exercise. We're talking about the posters that show someone …

Fitnessuplift.com

• Planet Fitness Reviews<br>• Top Fitness Tips<br>• Best Fitness Trackers<br>• Tummy Fitness Exercises<br>• Top 10 Fitness Trackers<br>• Health & Fitness Tracker<br>• Health Fitness …

Fitness

Lose Your Gut with The Cook and Chisel Program

This free plan gives you the workouts and recipes that will banish your belly and define your muscles<p>What happens when you dial in your nutrition and ramp up your workouts? You get serious results. The kind of results you can see in the mirror. Results that are far better and faster than when you …

The Specifics: 6 unique moves for a stronger core and ripped abs

Cut, jacked, ripped, diced, and shredded.<p>Those are just some of the words people will be using to describe your mid-section after a few weeks of …

Unique

Are You Standing All Wrong? Take Our Easy Test

Two of America's best physical therapists explain how to fix your posture so you can lose more fat, lift more weight, and move pain free<p>Stand up. Now grab your butt. Is it tight? If your <b>glutes</b> aren’t slightly contracted, you’re standing all wrong.<p>And that could be why your squat numbers are …

Exercise

9 Superfood Smoothies Guaranteed to Make You a Morning Person

Feel stronger, rejuvenated, and ready to kick ass—all before 8 a.m.<p>We're baaaaack! After last week's hiatus (hope everyone had a splendid holiday!), "Share Your Smoothies" has returned to kick off a brand spankin' new year of healthy, delicious, and all-around amazing sips from Instagram to you. …