Kaiwen Liu

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Tip: Make Protein Poppers

Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.<p>When it comes to protein bars, most recipes call for …

Food

The Single-Move Shredder That Torches Fat Fast

​This workout is the definition of simple but deadly.<p>I call this workout The Single-Move Shredder and it's the definition of simple but deadly.<p>Since there's nothing worse than promising a short, simple workout but taking forever to explain it, here's the quick download:<p><i>The single move is the total</i> …

Eating for abs: The beach-body diet handbook Men's Fitness

Workouts

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

Muscle

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders

A 2-move superset for those in a time crunch<p>The incline pushup is a basic exercise that works the pecs, shoulders, triceps, and biceps. Pair it with a shoulder press and it becomes a game-changer, says Jeremy Scott, owner at Jeremy Scott Fitness.<p>The dumbbell neutral grip shoulder press works the …

Savage Workout with Brian Mazza

MH cover guy Brian Mazza shows no mercy with this full-body shredfest<p>Overview<p><b>Exercises:</b> 13• <b><br>Total Sets:</b> 40• <b><br>Total Minutes:</b> 1:00• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: All, Total body<p>Are your workouts going to the next level? Are you feeling strong? <i>Men’s Health</i> cover guy Brian Mazza created this advanced workout …

Harvard doctors say this overlooked move is the quickest way to get strong abs

Instead of crunches, they suggest doing planks, the exercise that involves holding yourself on your hands and toes in a pre-push-up position. The findings are detailed in a Harvard Medical School health report called "Core Exercises."<p>As opposed to sit-ups, which target only your abdominal muscles, …

​The Diabolic 7-7-7 Dumbbell Workout

​Do these 7 moves for 7 reps each for 7 rounds and you'll be a different person when you're done<p>A complex is where you flow between a series of movements using a single training tool. There is little to no transition time between moves and you can only rest after all of the moves have been …

The 5 Causes of Suffering According to Buddhism And How You Can Overcome Them

We all encounter mental roadblocks in life. To feelings of self-doubt to anxiety and depression, mental hindrances can be extremely tough to deal …

Here's a simple no-weights workout that could lead to real results

Sometimes it’s difficult to hit the weight room, especially when travelling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness …

Exercise

You Should Really Try Working Out with Kettlebells

Kettlebell training boosts your power, strength, flexibility, and mobility, all while being gentler on your body than barbell weight training. You …

How to control your computer from anywhere in the world with your phone

1/<p>First, use Chrome to search for "Chrome Remote Desktop app" in Google.<p>Tech Insider<p>2/<p>Then click "Add to Chrome."<p>Tech Insider<p>3/<p>Then just click "Add …

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

5 best CrossFit workouts for traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

The Total-Body Suspension Trainer Workout

A suspension trainer is an awesome tool to help you take your bodyweight training up a notch. The best part is you can travel with it, too, so you …

6 Fitness Myths Every Gym Goer Should Know

Fitness myths can rob us of the benefits of going to the gym in the first place! Debunk them and learn how to train effectively, your body will thank …

Three 20-Minute Cardio Workouts That Even Weight Lifters Will Love

If you’re a heavy weight lifter, you probably don’t like cardio much. Your workouts consist of intense lifting of heavy weights and after you’re done …

20 of the Best Kettlebell Exercises of All Time

Kettlebells make your gym and home workouts exponentially better—we’d say easier, but that’s not really the case. An all-in-one fitness tool that …

Amy Schumer Gave a Hilarious Shout-Out in Her Emmys Acceptance Speech

She thanked "the girl who gave me this smoky eye."<p>This year continues to be the year of Amy Schumer. Her movie, <i>Trainwreck</i>, was a gigantic success, she's opened for none other than Madonna on tour right now, and <i>Inside Amy Schumer</i> just took home an Emmy for Outstanding Variety Sketch Series.<p>During …

The Genius Way Everyone Should Be Doing Pushups

This seemingly obvious method makes the pushup more effective, but no one thinks to use it<p>Performing 50 pushups in a minute is a classic fitness benchmark. “But you rarely see guys do even 1 rep with perfect form,” says Rob Shaul, C.S.C.S., founder of the training facility Strong Swift Durable.<p>“So …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

LA Diary<p>At 71, the legendary screenwriter and director behind <i>Taxi Driver</i>, <i>Raging Bull</i>, and <i>American Gigolo</i> has a searingly good new film.<p>By Zach Baron3 …

First almost fully-formed human brain grown in lab, researchers claim

An almost fully-formed human brain has been grown in a lab for the first time, claim scientists from Ohio State University. The team behind the feat hope the brain could transform our understanding of neurological disease.<p>Though not conscious the miniature brain, which resembles that of a …

Scientists find the brain’s missing ‘pipes’

“Throw out the textbooks” and “missing link” are words rarely heard anymore in science, but that’s what researchers around the world are saying about the recent discovery of microscopic lymphatic vessels connecting the brain to the immune system.<p>That physical link was long thought absent, …

How Important Is Perfect Form in Fitness, Really?

<i>By Brian Sabin</i><p>Just about every gym in the world is lying to you. The lies are told subtly. They aren't even spoken aloud. But they are often written all over the walls. The lies are well intentioned, aiming to show you the "right" way to exercise. We're talking about the posters that show someone …

The Specifics: 6 Unique Moves For a Stronger Core and Ripped Abs

Cut, jacked, ripped, diced, and shredded.<p>Those are just some of the words people will be using to describe your mid-section after a few weeks of …

Are You Standing All Wrong? Take Our Easy Test

Two of America's best physical therapists explain how to fix your posture so you can lose more fat, lift more weight, and move pain free<p>Stand up. Now grab your butt. Is it tight? If your <b>glutes</b> aren’t slightly contracted, you’re standing all wrong.<p>And that could be why your squat numbers are …

9 Superfood Smoothies Guaranteed to Make You a Morning Person

Feel stronger, rejuvenated, and ready to kick ass—all before 8 a.m.<p>We're baaaaack! After last week's hiatus (hope everyone had a splendid holiday!), "Share Your Smoothies" has returned to kick off a brand spankin' new year of healthy, delicious, and all-around amazing sips from Instagram to you. …