297 Flips | 1 Magazine | 1 Like | 5 Following | 16 Followers | @kairynrose | Working out is my passion! I work hard to test my limits and mold my physique. Come on this journey with me to be all we can be!

Myths About Training Women http://bit.ly/1pqlum4

Top Three Things To Do In Bed To Have More Energy And Lose More Weight

By Jonny Bowden, PhD, CNS aka “The Nutrition Mythbuster”<p>Probably one of the most common questions I get at seminars, workshops, and on my website, is …

Late Night Television

Tonight we put the #WarHouseGym to the test. Words can not be put together in describing our training session tonight. Thankful and Blessed to call @danalinnbailey and @isymfs friends.

Mens BBing, Womens Physique, Bikini Prejudging Photos!!! http://gallery.rxmuscle.com/index.php?contest=51&year=1058

Shawn Ray & Bob Chick wrap-up the day 1 prejudging at the NPC USA Championships! Hear what they had to say--->http://bit.ly/1rGFc08

What a good day. Dana was nervous but did awesome! She's really getting comfortable in the Crx. It was nice being outside for a full day.

IFBB Chicago Wings of Strength Prejudging Photos!! Check them out,,, http://gallery.rxmuscle.com/index.php?contest=306&year=1047

DANA LINN BAILEY Confirmed her attendance to the 2014 Women's Physique Showdown! Buy Tickets: http://ow.ly/ysrna

Overall Women's Physique Winner from the NPC Jr. Nationals - Rachael Loftis! See her gallery here-->http://tinyurl.com/lhag8oz

Overall Bikini Winner from the NPC Jr. Nationals - Brittany Taylor! See all her photos here-->http://tinyurl.com/qbcafkk

Sometimes I wear clothes....

Catch up with all the action of the 2014 Amateur Olympia Europe with these exclusive videos! Watch them all here: http://ow.ly/y1cqD

Bikini competitor Cat Textoris trains Glutes 2 weeks out from the NPC Jr. Nationals! Watch her workout here-->http://tinyurl.com/pbddkfh

Sandra Blackie

All the best to my World Gym friends this weekend in Culver City!

Late night Delt workout before tomorrow's camp with @jeffloagz , @adammpazz , and @flagnorfail #pumpkindelts


It takes discipline, focus and patience to build a healthy body. But you must achieve a healthy mind before conquering a healthy body, with perseverance and a positive outlook on life. Know that no everlasting things will happen overnight. You are nothing but the result of what you do on a daily basis. But you have to make sure that you're doing it right. Swimwear credits @liveoficial www.liveoficial.com.br _______________ Leva disciplina, foco e muita paciência para construir um corpo saudável. Mas primeiro, você deve construir uma mente saudável antes de conquistar o corpo que desejas, com perseverança e um olhar positivo sobre todas as coisas da vida. Saiba que, nada que dura muito tempo é construído da noite pro dia. Você é o resultado daquilo que faz diariamente. Só tenha a certeza de que você está fazendo certo! Biquini - coleção verão 2015 @liveoficial www.liveoficial.com.br (foto Extra Globo)

what your mind is telling you V's what it really needs. Although sometimes we do just need some chocolate :)

Textbook @brittany_fried #primenutrition #blackstonelabs #fit #bodybuilding #gym #crossfit

A New Journey For Team Poundstone! #strongman #baby #rxmuscle http://www.rxmuscle.com/2011-09-21-22-01-54/lifestyle-videos/10893-a-new-journey-for-team-poundstone.html

IFBB Dallas Europa Supershow Photos & Final Results http://gallery.rxmuscle.com/index.php?contest=58&year=1007

IFBB Pittsburg Contest Results and Pics!! http://gallery.rxmuscle.com/index.php?contest=26

Reality check... Do You Even Lift?

HD VIDEO! 2014 IFBB PITTSBURGH PRO GUEST POSERS! PALUMBO ON COMMENTARY! http://rxmuscle.com/olympia-coverage/10809-hd-video-2014-ifbb-pittsburgh-pro-guest-posers-palumbo-on-commentary.html

13 Things You Should Never Do in the Gym

1 of 14<p>When it comes to gym etiquette, we already know to avoid cellphone conversations, re-rack our weights, and curl anywhere outside the squat …

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