Kailee Porter

63 Flips | 3 Magazines | 66 Likes | 3 Followers | @kaileeporter | Keep up with Kailee Porter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kailee Porter”

Why You Need Plenty of Potassium

When it comes to ­dietary strategies to control blood pressure, sodium gets all the atten­tion. But too little potassium could be just as important …

How to Dry Brush—and Why It’s So Potent

Stacked amongst the clear glass jars of homeopathic remedies, immune-supporting supplements, rose creams, and carrot cleansers on the sparkling …

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life | Inc.com

When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually terrifying. And expensive. And difficult. So you end up just sitting there in your …

Productivity

3 Skills That All Emotionally Intelligent People Master

There are very many benefits to EI.<p><i>How can we improve our emotional intelligence, and what are the benefits? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Chade-Meng Tan, co-chair of a Nobel Peace</b> …

3 Mindfulness Practices That Blow Meditation Out Of The Water

Michael Singer, author of <i>The Surrender Experiment</i>, tells the story of a conversation he had when he was a young man. At a pause in the conversation, …

Mindfulness

5 Benefits of Mindful Eating

Mindfulness can be incorporated into any activity, including eating. Learn more about how mindful eating can benefit your well-being and happiness.

Eleven foods to reset your diet

<b>EGGS</b><p>You will be hard pressed to find a more nutritionally complete, useful food than the humble egg. Packed with protein, key nutrients including …

Learn five important knots to use while camping

CAMPING<p>Workshop<p>Learn five important knots and how and when to use them while camping.<p><b>When, where:</b> 6:30 to 8:30 p.m Wednesday at the REI store in Arcadia, 214 N. Santa Anita Ave.<p><b>Admission, info:</b> $20 members, $40 nonmembers. (626) 447-1062<p>WINTER SPORTS<p>Workshop<p>Learn all about avalanches and what to do …

Learn How to Meditate With Seven Simple Techniques

Explaining all the different meditation techniques based on my experience with Himalayan Yogis. It seems that the whole world is now meditating. This is wonderful as meditation does so much for us on all levels of body, mind and spirit. It helps to make the body stress free. It assists the mind to …

6 morning moves that will improve your work day

Let's be honest — who hasn't gotten sidetracked first thing in the morning checking social media or reading up on what everyone thought of last night's "Walking Dead" episode?<p>Here's the thing: How you kick off your morning can set the tone — and momentum — for getting things done throughout the day.<p>…

Time Management

Mindful Sex

Meditation and sex might not be the two things you’d most naturally associate. One involves sitting alone in silence while the other is rather more …

Mindfulness

Easy everyday curly hairstyle tutorials – the curly triple bun

<b>Here’s another time-saving everyday curly hairstyle you can wear anywhere.</b> The curly triple bun tutorial will save you from a bad hair day and …

Hairstyling

17 Ways To Never Have A Bad Hair Day Again

From no-heat waves to sticky bobby pins, these easy hair hacks will banish subpar styles from your life.

Hair

Great Packaged Snacks for Runners

A panel of taste testers and a registered dietitian worked together to create this list of some healthy and delicious options that are on the market now.<p>There’s no arguing with the fact that we runners are typically hungry pretty much all of the time. When that hunger sets in, you might be tempted …

Famifi

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11 Things You Need to Do to Make Your Baked Goods Better

Even the most seasoned baker can use a refresher course now and then—these baking tips will make for better cookies, cakes, pies, and more<p>We'll admit it: Sometimes, we fudge things when we cook. After all, who needs a recipe for simple weeknight pasta? Off-the-cuff roasted chicken is a snap. We're …

Baking

How to Air Dry Your Hair So it Looks Amazing

<b>Step 1:</b> Pat your hair gently with a microfiber towel, like <b>Turbie Twist Hair Towel</b> ($9.99, bedbathandbeyond.com), removing as much water as you can. Not only does this towel prevent frizz, "it takes water out quickly and will literally cut your drying time in half," says Julie Featherman, a …

Different Solutions

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JCLU

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9 Ways to Use Vinegar for More Beautiful Skin and Hair

<b>Facial Toner</b><br>Mix together one tablespoon apple cider vinegar and two cups water. Moisten a cotton ball, and swipe the mixture over a clean, dry face to tighten skin. Don't rinse (the scent will dissipate quickly). Apple cider vinegar's natural alpha-hydroxy acids and acetic acid will stimulate …

10 Ways to Eat for Weight Loss

The dietary off-ramp is paved with good intentions, so give your commitment to fat-burning some shape. Studies have shown that these strategies work, …

Nutrition

How your monthly cycle causes wrinkles, oiliness and spots and how to beat it

How your monthly cycle plays havoc with your skin causing wrinkles, oiliness and spots. But you CAN beat it - and here's how<p><b>A woman's menstrual cycle</b> …

Skin Care

Low Fat Cooking Recipes And Weight Loss Cooking

When you are trying to lose weight you may find it a struggle and you will want to find foods that you enjoy eating but are still low fat. People …

A Practical Guide To Start Meditating Every Day

When we think of changing or taking on a new challenge, we think about preparing our bodies and making external physical changes. But a very powerful …

Meditation

5 Ways to Speed Up Your Metabolism All Day

<b>1. Eat produce at every meal.</b> The chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fiber content also takes more energy to digest, which combined adds up to a 10 percent increase in calorie burn. Choose these foods in their whole, natural state to reap more …