Kaile

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The 12 Most Important Health Innovations Of The Year

These are the Best Of What's New<p><i>Read about the other Best of What’s New winners from the November/December 2016 issue</i> of Popular Science.

Medicine

65 Movies That Need to Be on Your Radar This Fall

Goodbye, blockbusters of Summer; hello, comedies, dramas, and, well, blockbusters of Fall! So many highly anticipated films are hitting the big screen in September, October, November, and December. Brad Pitt, Jennifer Aniston, Matthew McConaughey, Kate Winslet, and Ben Affleck are just a few of the …

Harvard Research Shows How the Cerebellum Regulates Thoughts

In 1504, Leonardo da Vinci made wax castings of the human brain and coined the term <i>cerebellum</i> (Latin for “little brain”) to describe two small brain …

Neurology

Only fundamental social change can defeat the anxiety epidemic

People, particularly young people, are beset by mental health problems on a scale never seen before. Now it is time to rebalance individualism against the common good<p>We live with an epidemic of anxiety. In 1980, 4% of Americans suffered a mental disorder associated with anxiety. Today half do. The …

Mental Health

Everyone is an Addict

We live in the age of addiction. It is a time of unbridled desire and reckless overconsumption. Addicts seem to be everywhere. We point our fingers …

Drug Addiction

Captives of the Mind

He left more than a dozen lamps burning in his workroom. They shone upon the desk, and on the unfinished manuscript neatly stacked on top of it. Next …

Psychology

Radiohead’s "Burn the Witch" 7" Appears Set for Indie Stores

Radiohead recently shared the video for new single "Burn the Witch." Today, a listing for a "Burn the Witch" b/w "Spectre" 7" appeared on the website for independent record store chain Bull Moose. The listing indicates that the 7" will be released on May 16, and that it'll only be available for …

Radiohead

Why Aren't We Talking About Mental Health and Obesity?

In a recent New York Times article, researchers studied the weight loss and weight gain of "The Biggest Loser" contestants from season 8. After 6 years, the study found that the metabolism of the contestants lowered when they lost weight but never went back up as they gained weight. Essentially, …

Mental Health

Grizzly Bear Heading Into the Studio for First New Album in Four Years

Following their endorsement of Bernie Sanders yesterday, Grizzly Bear announced this morning they're heading into the studio next month with "tons of songs" to record a new album. The record will be the followup to the excellent <i>Shields</i>, which came out in 2012. In their first tweets since August …

Bernie Sanders

The Shins Tease More New Music: Listen

In February, the Shins teased some new music on their Instagram. Today, they've shared another "#shinstagram" clip of new music with the caption "King Puffin." Watch the clip below.<p>Since the band's last album, 2012's <i>Port of Morrow</i>, the Shins have contributed a new song, "So Now What," to the …

New Music

#TheLIST: The Best Spring Denim In Our Store

We've got the blues for you...<p>When it comes to denim this season, the perfect pair of jeans is only the beginning. Designers—such as Chloé, Marc Jacobs and Stella McCartney—and It girl muses—<i>à la</i> Kendall Jenner—have given many reasons to shop your favorite fabric in an array of fashions, on</b> …

Top 10 Anti-aging Foods - INFORMATION NIGERIA

There’s really no better doctor than Mother Nature herself when it comes to combating aging. Almost every day, there is a new study or report that …

10 Signs You're Experiencing More Than Just Stress

Here's how to tell if your issues are deeper than everyday angst.<p>Nobody's perfect. And the stressors we all face on a regular basis can bring out the worst in pretty much everyone. But some people's emotional turmoil runs a bit deeper than your average, everyday angst.<p>The National Alliance on …

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

Vegan Meal Plan: A Week of Delicious Breakfasts, Lunches, and Dinners

When Kenji launched this year's Vegan Experience, reader Double_J left a comment requesting a little help mapping out what a week of vegan eating looks like. Well, Double_J, your wish is our command. Below, you'll find a meal plan for each day, including hearty breakfasts, lunches, snacks, and …

Healthy Eating

Band of Horses Announce New Album Why Are You OK

Band of Horses have announced their new album, <i>Why Are You OK.</i> The follow up to 2012's <i>Mirage Rock</i> was produced by Grandaddy's Jason Lytle, and will be released this June, according to <i>Entertainment Weekly</i>. The announcement follows a scavenger hunt Band of Horses held in Austin last week to tease the …

New Albums

Tell Me What You Did Today, And I’ll Tell You Who You Are

<i>“Happiness is when what you think, what you say, and what you do are in harmony.”</i> — Mahatma Gandhi<p>Gandhi was completely right. When you don’t act in …

Motivation

The Beauty Vitamin Cheat Sheet

Navigating the supplement aisle and cracking the code of which vitamin does what for your hair, skin and nails can be overwhelming, so we tapped beauty and health expert Tracy Piper of The Piper Center to take the guesswork out of it and give us the ultimate cheat sheet.<p>Vitamins are essential for …

Sam Beam (Iron & Wine) Teams With Jesca Hoop for Duets Album and Tour

<i>Photo by Josh Wool</i><p>Sam Beam, aka Iron & Wine, is releasing an album of duets with Jesca Hoop. <i>Love Letter for Fire</i> is out April 15 on Sub Pop. They're also taking the record on tour across North America, starting in May. Above, listen to first single "Every Songbird Says"; scroll down for the dates …

Ann Arbor

What Procrastination Does to Your Body

Waiting until the last minute can actually do a number on your body. If you have a paper, presentation, or something else due soon, the normal …

Procrastination

15 simple ways to relax, according to scientists

And getting rid of that stress often seems exponentially difficult.<p>So if you're looking for a way to escape, here are some science-backed ways to decompress, even if you can't take a vacation.

Self-improvement

Book Review: Body of Truth

My friend’s husband once said I’d be a great catch if I would just “lose a little more weight.”<p>I was surprised by his comment, particularly since he …

Music in 2016: A look ahead

<b>The past year was when the planet's biggest pop stars went missing in action.</b><p>Kanye West was supposed to have an album ready for his (divisive) headline performance at Glastonbury - but the record, at first titled So Help Me God, then renamed SWISH, has failed to materialise.<p>Fans even petitioned the …

Red Hot Chili Peppers

Hear Green Day's New Christmas Song, 'Xmas Time of Year'

May all your Christmases be green: Green Day released a new Christmas song titled “Xmas Time of Year” Thursday afternoon, just in time for the …

Billie Joe Armstrong

A short history of women and drugs on film

Heroin is no stranger to the limelight. From the generation-defining drug-addled cult cinema creations of the 90s, to the 70s ever-escalating heroin scene portrayed in underground documentaries, the film industry’s morbid interest for glamourizing drug addiction is not exactly low-key.<p>That being …

Speedy Ortiz's Sadie Dupuis Shares "Krampus (In Love)" Demo

<i>Photo by Shervin Lainez</i><p>Speedy Ortiz frontwoman Sadie Dupuis has shared the demo for a new "depressing xmas song." It's called "Krampus (In Love)". Listen to it above and check out the festive artwork below.<p>Dupuis has shared Christmas songs in the past. In 2011, she released "Grinchin'", and then …

SXSW

Will Butler Shares Christmas Song "City On a Hill"

Will Butler: "City On a Hill" (via SoundCloud)<p>Will Butler has shared "City On a Hill", a "hot new Christmas jam" arriving just in time for the holiday. Listen to it above. It follows last year's "Christmas 2014".<p>Read our interview with Butler.

SoundCloud

Here's what happened when I started doing 40-minute meditation sessions every morning

Stressors include travel, family, and the early onset of all that year-end noise. Daily exercise can help you feel better, but a recent injury has limited what I can do.<p>So about one week ago, I started meditating before work each day. Friends from my yoga community had been encouraging me in this …

Meditation